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Weight Training Versus Cardio for Losing Weight
Lifting heavy weights raises the metabolic rate after the training ends. It works equally for men and women. The calorie burn can last up to 38 hours after the workout.
Training with weights enables you to hold onto and tone the muscle.
The body burns body fat to release the energy to repair and rebuild muscle. So you build muscle and lose fat at the same time.
A win win situation.
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