With the gastric band you can’t eat pasta, rice or bread. That wasn’t too hard for me to get used to. My biggest problem was candy and potato chips. I struggled for months, before I finally got the hang of eating healthy.
Today, a typical day’s meals consist of:
— A spinach, banana, strawberries, pineapple, raspberries and vitamin smoothie, and light yogurt for breakfast
— Grilled chicken or grilled fish and veggies for lunch
— Peanuts as an afternoon snack
— Grilled chicken or fish and veggies for dinner
With my diet firmly in place, I made up my mind that I was going to put my all into exercising. So I got a trainer and began to work out with him. Read more…