gastric band prices Weight Loss –
Recording Your Weight Loss Progress
Measuring and recording your weight loss progress is a useful trick to boost your efforts…
- it gives you the motivation to stick to your plan.
- it is a form of feedback and provides motivation, which is vital for long-term success.
- it is also a handy way to keep yourself accountable.
- measuring your body weight, and
- counting your calorie intake.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.Article Source: http://EzineArticles.com/9911495