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Type 2 Diabetes and Healthy Eating –
Going Vegetarian Can Be Healthy
We have all heard eating a vegetarian diet can be good for our health. It helps…
- lower your cholesterol levels,
- keeps your calorie intake down, and
- increases your intake of nutrient-dense fruits and vegetables.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.Article Source: http://EzineArticles.com/9802134
Forget the idea of the “diabetic diet” — a restrictive regime that puts certain foods strictly off-limits. The healthiest diet for people with type 2 diabetes is the same diet that’s best for everyone else.
Carbohydrates (carbs) are the primary food that raises blood sugar. Glycemic index and glycemic load are scientific terms used to measure the impact of a carbohydrate on blood sugar. Foods with low glycemic load (index) raise blood sugar modestly and thus are better choices for people with diabetes