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The Secrets to Fat Loss
A Healthy Diet (Not Starvation) Leads to Fat Loss
When I say healthy diet, I do not mean NO diet. Extreme low calorie diets (a.k.a. starvation) will lead to temporary, short-term fat loss followed by a regaining of most of the weight, if not MORE. One surefire way to get a slow metabolism is to stop eating or eating very low amounts of calories on a daily basis. This attempt to create a calorie deficit will work initially, but eventually, your body will enter into starvation mode. Your body will recognize that it is in a state of very low calorie intake and will start to actually store MORE fat from less food. Your metabolism will slow down to conserve energy. The reason for this is because your body thinks it is in danger of not having enough nutrients, so it stores excess fat thinking it won’t be fed again for a while. In addition to this, your hormones will get all out of whack. Your hunger and cravings for unhealthy foods will sky rocket, your energy and mood will sink to new lows, and, basically, you’ll be a giant GRUMP. More importantly, you will not get the desired fat loss you’re looking to achieve, because your body will be working against you. This will also affect your ability to work out at a high enough intensity to achieve maximum fat loss.
When it comes to diet, you need to nourish your body with the RIGHT foods, not NO food. Focus on improving your hormonal balance to reduce your hunger and cravings while improving your energy level. Fill your diet with non-starchy vegetables like cauliflower and broccoli, consume protein through beans and leans meats like turkey and fish, and avoid starch like potatoes, white bread and white rice. Obviously, there are many other things you can eat and many other things you shouldn’t eat. The key is to consume mostly non-starchy vegetables and low sugar fruits, followed by lean meats and a very small portion of non-starchy carbs like brown rice. Focus on fiber, protein and water. Avoid sugary foods and drinks, starchy carbs and high fat foods. For an exact meal plan, consider consulting a nutritionist or dietician to help you with a full nutritional plan.