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Good Digestion Will Help Your Diet
Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity.
Digestion is the process your body uses to break down food into nutrients. The body uses the nutrients from food for energy, growth, and cellular repair. But when your digestive process goes awry, whether, from overeating or eating foods that disagree with you, you need to review the rules of good nutrition again.
In our modern day society, digestive problems have become a part of our daily routine. Albeit often an inconvenient, painful or embarrassing one.
As dietitians, we believe that real food (and a healthy lifestyle) is powerful medicine and that with just a few adjustments to what you eat when you eat and how you eat you can noticeably improve your digestion.
Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you’ll help your digestive system to function more efficiently, improving your overall health and sense of well-being.
A healthy digestive system is important for your overall health and well-being. Foods that contain digestive enzymes, helpful bacteria that improve digestion, or fiber which fuels the growth of good bacteria can help keep your digestive system running smoothly. So make sure you include foods like papaya, yogurt, banana, artichoke, ginger, and whole grains in your diet to keep your digestive system in good shape. Leafy greens, turmeric, pineapple, and coconut are also good for digestion.
Papaya contains an enzyme called papain which helps break down and digest protein. This fruit is also a rich source of vitamins and minerals.
Yogurt is a no-brainer when it comes to your digestive health. In fact, fermented milk products may have been used to remedy diseases of the digestive tract by even the ancient Romans.
Artichokes might not find a regular place on your dinner menu but here’s one reason you should be having them more often. They contain a fiber known as inulin which encourages the growth of good bacteria or probiotics in your gut – a process known as prebiotic activity
Banana is another fiber-rich food that contains inulin and can, therefore, promote the growth of good bacteria. But that’s not all. Bananas can also trigger the production of mucus that protects your stomach lining from gastric acid.
Adopt the ayurvedic practice of having a piece of ginger with some drops of lemon juice before your meals to keep your digestive system humming along smoothly. You can also have a cup of ginger tea to deal with indigestion and flatulence.
6. Whole Grains
Torn between white bread and whole wheat bread? Choose whole wheat and your gut will thank you for it. Not only are whole grains more nutritious, but they also contain more fiber than refined carbs
7. Leafy Greens
You already know that leafy greens like kale and spinach are chock-full of nutrients such as vitamin C, vitamin A, vitamin K, and folate. But that’s not all they have to offer. Studies show that leafy vegetables contain inulin and help promote the growth of probiotic bacteria.
Turmeric is a spice that’s widely used in Southeast Asian communities. Curcumin, a compound present in it, triggers the production of bile by the gallbladder, which then helps enhance digestion. Research has also found that turmeric can reduce gas and bloating in those suffering from indigestion.
Pineapples contain a digestive enzyme called bromelain which helps to break down protein. They are also a good source of nutrients like manganese and vitamin C, making them a nourishing digestive aid.
Does fatty food make your digestive system groan in protest? Try coconut oil. The saturated fats present in coconut oil are mostly medium-chain triglycerides which are processed more efficiently by your body and don’t strain your gallbladder. Moreover, lauric acid present in coconut oil may fight off harmful bacteria and keep your gut healthy.
Asafetida is typically roasted in a little oil along with other spices and added to curries. But remember to use just a pinch of Hing in your dishes – this spice can easily overpower other flavors if you use too much of it.
Natural weight loss benefits will help your overall wellbeing and are the best way to lose weight fast