7 Tried And Tested Tips For Weight Loss
Are you tired of your weight loss plan? If you have not lost enough weight with your diet plan, now is the time to try out something different. You may want to seek expert advice for some tried and true methods. They are the people who have been there and know what work and what not.
You may have gone through the latest research and asked celebrities about how they work out. At the end of the day, you may not have achieved the desired weight loss goal. And now, you are on the Internet again looking for weight loss advice. To help you with your goal of losing those extra pounds, we have 10 diet tricks that you should stick to. They have worked for many people and may work for you too.
1. Portion control
What do you think portion control means? It doesn’t refer to the act of taking measurements only. Instead, it is about opting for 2 appetizers rather than one entrée. Besides, it requires you to reduce your intake of bread.
2. Stash fruit
Instead of eating chocolate in the afternoon, you may want to go for fruit. Fruit is high in the vitamins you need to fight with diseases and stay healthy. It won’t raise the amount of fat in your body unlike chocolate. Therefore, stashing fruit is a great idea.
3. Avoid High-calorie food
The worst thing you can do to add to your weight is binging on high-calorie food. If you are trying to shed those extra pounds, going for chocolate protein powder is much better than eating chocolate.
4. Don’t overeat
If you can’t help overeating, you can keep a Styrofoam box in the cafeteria. You can put whatever you want in the box, preventing yourself from overeating. Setting limits is very important to burn calories and lose weight.
5. After dinner
While you should brush your teeth first thing in the morning, make it a habit to do it after dinner too. It will prevent you from eating again before bed. Besides, it will also help you stay away from dental diseases saving you a good deal of money on medicine.
6. Take a Photo of yourself
Before you start, take off your clothes, stand up in front of a mirror and take a photo of yourself. (of course, you don’t need to remove your bra or underwear) Now, after a few weeks, take a photo of yourself once again and compare this photo with the first photo you took. It will help you see the results of your effort giving a boost to your confidence level.
7. Avoid liquid high in calories
Keep away from drinks that are high in calories, such as lemonade, juice and after-work wine. Does coffee make you gain weight? According to some experts, coffee can also help you put on weight. Therefore, you had better stay away from it.
Hopefully, these 7 tips will work for you and you will be able to get in shape once again. Just make sure you keep away from processed food.
Does coffee make you gain weight? While coffee has its positive effects its side effects over weigh them. Therefore, it is better to stay away from coffee if you should on a weight loss plan.