Gastric Band Surgery
7 Best Diet Tips Of All Time
If you are trying to lose weight, you may want to be careful when choosing the tips. Do you need to reduce your carbohydrate intake? Should you stop eating dinner? Should you eat once per day?
What should you do exactly?
Weight Loss Tip #1:
Count on more than willpower alone.
Weight Loss Tip #2:
Set yourself up for success.
Weight Loss Tip #3:
Set up a support network.
Studies show that social support is crucial – especially for women
Here are two ways you can set yourself up to succeed.
First, says Andrea N. Giancoli, MPH, RD, eliminate any food that doesn’t support your weight loss goals.
It’s easy to blame diet failures on a lack of willpower says Lisa Sanders, MD, a Yale University primary care clinician-educator. But willpower isn’t meant to be the only tool you use. It’s more like a safety net for when life spins out of control.
Weight Loss Tip #4: Set realistic goals.
If you’ve been inactive for months (or even years), don’t immediately plan to work out every day. “Appraise your life,
Weight Loss Tip #5: Police your portions
If you’re like most women, a “serving” is the portion size you’re used to seeing on your plate.
Weight Loss Tip #6: Picture your future self.
Have you thought of where your weight loss plan is taking you? Let your mind explore your future self
Weight Loss Tip #7: Be ready to work.
“We’re deeply conditioned to do what we’ve already done, ” says life coach M. J. Ryan, author of This Year I Will
Read on to know more.
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