Good Digestion Will Help Your Diet
Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity.
Digestion is the process your body uses to break down food into nutrients. The body uses the nutrients from food for energy, growth, and cellular repair. But when your digestive process goes awry, whether, from overeating or eating foods that disagree with you, you need to review the rules of good nutrition again.
In our modern day society, digestive problems have become a part of our daily routine. Albeit often an inconvenient, painful or embarrassing one.
As dietitians, we believe that real food (and a healthy lifestyle) is powerful medicine and that with just a few adjustments to what you eat when you eat and how you eat you can noticeably improve your digestion.
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