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What Is Your Obesity Delivery Method?
Wow this sounds like a bit of a cruel question, but it is a vitally important question to ask yourself if you are struggling with your weight and you would like to stop the obesity cycle.
Also the question might seem obvious but it is more complex than first meets the eye.
There are 4 obesity delivery methods.See all stories on this topic
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The 5 Reasons Why Your Abs Aren’t Showing
Struggling with belly fat? Do you spend hours in the gym but your abs still aren’t showing? If so, tweak your diet and exercise routine! Common mistakes, such as over-training, sleeping too little, and skimping on protein, can stall your progress.
Remember that abs are made in the kitchen. Not even the best workout plan can compensate for bad eating. Ideally, your diet should be high in protein and low in carbs. Stress, chromosomal imbalances, and excessive cardio only make things worse.
Building a six pack takes hard work and commitment. There are no shortcuts or miracle pills to help you out. Crash diets slow down your metabolism, causing your body to store fat. Overtraining increases the stress hormone cortisol levels, which in turns, leads to weight gain. If these things worked, you’d already have six pack abs.
Here’s where you might be going wrong and how to fix it:
Eating the Wrong Foods
No matter how hard you work out, training alone won’t give you ripped abs. When it comes it comes to building a six pack, exercise and diet are equally important. Your abs won’t show unless you have a low body fat percentage. That’s about 10 percent body fat for men and 14 percent for women. To shed fat, clean eating is a must.
Sugary treats, junk food, processed meats, refined oils, and soft drinks have no place in a “clean” diet. Your daily meals must consist of real food.
Load up on protein, ditch the sugar, and get your fats from whole foods, such as tuna, salmon, and avocado. Coconut oil is rich in MCTs (medium chain triglycerides), which rev up your metabolism and burn belly fat. Lean meat, fish, eggs, and low-fat dairy are excellent sources of protein. Your carbs should come from green vegetables, whole grains, nuts, and seeds.
For best results, remove gluten and dairy from your diet. Both gluten and lactose, the sugar in milk, trigger inflammation and promote fat storage. For instance, lactose stimulates insulin release, leading to weight gain. According to study, milk increases insulin levels to the same extent as white bread.
Doing Too Much Cardio
Now let’s focus on training. Most gym goers engage in long cardio sessions to get ripped abs. This is one of the biggest mistakes you can make. Too much cardio can mess up your hormones and put stress on your joints.
When you’re spending long hours on the treadmill, your cortisol levels go up. At the same time, testosterone production drops. This leads to weight gain, fatigue, muscle loss, mood swings, and hunger pangs. Excessive cardiovascular training burns both muscle and fat. On top of that, your body adapts to exercise and reduces its energy expenditure.
If you want shredded abs, HIIT the gym hard! Minute per minute, high-intensity interval training is better than cardio for fat loss. It not only torches fat but also boosts your metabolism and improves insulin sensitivity. In the long run, it enhances athletic performance. Unlike steady state cardio, it doesn’t affect lean mass.
Trying to Spot Reduce
Like it or not, you can not lose fat from specific areas of the body. No matter how many sit-ups you do, your abs won’t show unless you eat clean and lift heavy. The only way to build a six pack is to slowly burn fat from your entire body. This can be done through diet, high intensity training, and heavy lifting.
Most times, belly fat is the last bit to come off. Unless you’re genetically gifted with a fast metabolism, it can take weeks or even month to make your abs pop. The key is consistency.
Abdominal exercises will strengthen your core but have little effect on body fat levels. Compound movements, such as the deadlift, push-ups, squats, and chin-ups, increase metabolism and improve body composition. Three sets of heavy squats will do more for your abs than hundreds of crunches.
Relying on Gym Machines
Gym machines can add variety to your workout and help maintain good lifting form. However, they are not a substitute for dumbbells, barbells, and other free weights. For instances, weighted crunches are far more effective than the ab crunch machine.
When you’re using free weights, your body works hard to maintain its balance. This helps develop core strength, improves your posture, and boosts muscular endurance.
Free weights challenge your muscles into growth and make you stronger overall. They also help you burn more calories, leading to fat loss. The squat, chest press, military press, and other exercises that require free weights force your core to stabilize. This helps increase ab definition and enhances your balance. Eventually, you can use gym machines for the last set when your muscles are fatigued.
Let’s say you do three sets of weighted crunches. At this point, your abs should be on fire. Perform an extra set on the cable crunch machine to reach muscle failure. Use this strategy for all muscle groups, not just your abs.
Working Your Abs Every Day
It’s not unusual to see gym goers doing ab work every single day. Your abdominals are just like any other muscle. If you’re overtraining them, they will adapt and stop growing. In the worst case scenario, you’ll end up losing muscle.
Work your abs once every three days or so. Give your body time to recover. Focus on compound exercises, such as barbell squat and pull-ups, on the days when you’re training abs. These movements engage your core muscles and burn fat.
Now that you know what it takes to make your abs pop, adjust your diet and training routine. Make sure you check out The Six Pack in 60 Days guide, which provides the exact steps needed to get ripped abs. It also highlights the most common ab training mistakes and how to fix them.
The guide includes a complete clean eating plan that shows you what to eat and how to plan your meals like a pro. It’s the ultimate resource for those who are tired of wasting time in the gym with little or no results. Give it a try – your future self will thank you!
Article Source: http://EzineArticles.com/9766926
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Can Being Overweight Lead to Breast Cancer?…
By Nick Nicholson, MD
The statistics surrounding breast cancer are staggering. One in eight women in the United States will develop invasive breast cancer in her lifetime. More than 315,000 women will receive a new breast cancer diagnosis this year alone. Breast cancer claims the lives of more women in the U.S. than any other cancer, except lung cancer. (Source:breastcancer.org)
There are multiple factors that have been linked to an increased risk of breast cancer: gender , age, race, family history, genetic mutations and weight. While we have no control over most of these factors, one thing we can manage or control is our weight, and doing so is essential to preventing life-threatening diseases, such as cancer.
It’s important to note that while breast cancer is most common in women, about 2,400 new cases of breast cancer will be diagnosed in men this year. About one in 1,000 men will develop breast cancer in his lifetime.
Many research studies have shown a link between a higher BMI (a measure of body fat percentage based on height and weight) and an increase in risk of breast cancer in postmenopausal women. According to the National Cancer Institute, women who are overweight or obese may be as much as 40 percent more likely to develop breast cancer compared with normal weight women.
Why are postmenopausal women who are overweight or obese more likely to develop breast cancer? One word: estrogen. Fatty tissue is the largest source of estrogen production for postmenopausal women. Fat contains an enzyme called aromatase that converts hormones called androgens to estrogens. Carrying excess weight means higher estrogen levels, and women with higher estrogen levels are more likely to be diagnosed with breast cancer compared to women with lower estrogen levels.
Are you at risk of breast cancer due to obesity? According to the National Institutes of Health, adults with a body mass index (BMI) 30.0 or higher are considered obese. Adults with a BMI between 25.0 and 29.9 are considered overweight. Use this BMI calculator from the National Heart, Lung, and Blood Institute to calculate your BMI.
Women who are overweight or obese can reduce their risk of breast cancer by losing weight. Research from the Nurses’ Health Study found that women who lost weight and kept it off for at least four years after menopause were 40 percent less likely to develop breast cancer. Weight loss surgery has been proven an effective tool at helping women lose weight and reduce their cancer risk. Women who have undergone bariatric surgery may be 83 percent less likely to develop cancer. A reduced risk of cancer after weight loss surgery is due not only to a reduction in fatty tissue, but to changes in body chemistry that promote disease prevention and symptom control.
If you are overweight or obese, contact us today to learn how weight loss surgery can help improve your health and reduce your risk of cancer.
About the Author
One of the most experienced weight loss surgeons in the country along with a full staff of surgeons, nurses and other experienced clinicians, help patients reverse obesity with LAP-BAND, Gastric Bypass, Sleeve Gastrectomy, Gastric Balloon and Revisions.
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Poor #Wendy Williams can’t win for losing. She’s still dealing with shade over her bikini body. The radio host shared pictures of herself in a string bikini on Instagram and that set off a barrage of body-shaming toward her “transgender” look, boob job, saggy skin and plastic surgery. The celebrity shut down the Twitter diss storm saying she’s “got in goin’ on” with a tight tummy after weight loss. But all followfolks saw was a beach body fail.
Wendy Williams dissed on breast implant, skinny body
After a boasted 50-lb weight loss not long ago, Wendy Williams braved to beach to show off her slimmed down bikini body. But since the TV celebrity has had had extensive breast implant procedures, the effect is top-heavy.
That’s putting it mildly according to many social media commenters. One said “The Wendy Williams Show” host looked like an improper fraction. Others were horrified by saggy skin and cellulite. At first Williams laughed it off saying that as a celebrity commenter herself she couldn’t live in a glass house.
Wendy Williams called transgender in bikini pic
Comparisons were made to Michael Jackson. Another Twitter user saw Roger from American Dad in one of his female impersonator disguises. Reality TVstar Mama June Shannon can be thankful that Honey Boo Boo and Pumpkin talked her out of the size F boob job. Shannon posed in the Baywatch suit both in obesity and after bariatric surgery and weight loss. But June says she’ll never wear a bikini due to tummy tuck, skin removal and gastric bypass surgery scars
Wendy Show host loves her “tight” body
The talk show host had to start her new season off talking down bikini body dissing. Much of the body-shaming focused on the loose skin. Folks said Williams needed some skin removal surgery herself. Wendy says her skin is taut and the tummy is tight and free of belly fat. She claims that it’s from weight loss but most folks said it looked more like a tummy tuck taken to extremes. Her boob job and nose job, implants, and facelift stood out like sore thumbs.
What’s body-shaming and what’s truth-saying?
Usually when there’s online body-trolling, it’s of the fat-shaming kind. Oprah Winfrey has dealt with this for some time, but seems to have mastered her obesity without weight loss surgery. And folks have thin-shamed too.
This often involves very slender #Celebrities being “accused” of having an eating disorder (like it’s a fault and something to be ashamed of). Sometimes it turns out to be anorexia, but often, as with Sarah Hyland, it’s a health condition. The big issue seems to be the boob job. When done with a tummy tuck it can make weight loss appear greater. In Wendy Williams’ case, it seems to have been exaggerated, howeve
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