Lose Weight for a Healthier You

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Lose Weight for a Healthier You

Weight loss goals may have different intentions behind them. People have different reasons to trim their waistlines. Believe it, they are more than interesting to read. Some want to lose weight before their D-day, some want to cut down the fat deposition for fitting in their favorite dress and others to impress their peers. But who does not know that losing weight is not easy enough. Honestly achieving the figure you want to see on the weighing scale seems next to impossible to many. But there are some fitness freaks and health enthusiasts that may inspire you to shed those extra calories you have packed inside under your skin.

Do you know what is most important in life? It is a good health unless you are healthy your life may seem to be less charming to you. People incredibly should fall in love with themselves. For earning the respect of others and even more importantly your own respect; you should be admiring yourself for what you are. The vanity of a person defines his lifestyle. It is a clear indication of harmony between your body, mind, and soul when you gain normal weight.

IS OBESITY JUST A TABOO?

Overweight conditions are forbidden for centuries in this society. People often try around various tricks, tips, and products to melt the fat depositions in their body. But more often they fail. Why do you think this happens to the majority of the people? It is because the overweight people do it as they seek the approval from society. If one fails to understand the importance of losing weight for him, he will give up sooner or later. Whereas when a person is self-determined to reach the ideal weight for the right reasons he succeeds, slowly but certainly. RIGHT REASONS TO LOSE WEIGHT

Getting approval for your appearance is the basic things every person seeks. But the advantages of losing weight are not limited to the look thing only. For enjoying better health it is important to have the statistics that you dream for. Curves look good but only the slight ones. The sleek and lean version of yours will help you enjoy better health.

Being overweight or obese can cause serious health concerns including cardiovascular diseases, diabetes and some forms of cancer. According to the World Health Organization being overweight is the fifth leading cause of deaths across the world. These health consequences can be reversed if you throw out the useless extra weight out of your body. But for that, you have to start on time.

Health means when you have a fit body and you enjoy sound mental health. If you often feel mood disorders, losing weight is the key to improve your mood. Being overweight brings lots of insecurities and foster depression in the person. Low self-esteem and anxiety can be the by-products of being overweight. Fatigue and sluggishness that are commonly found in more than healthy people contribute largely to the depressive symptoms. Losing weight can improve your mood and keep you smiling.

CRACK THE COMMON WEIGHT LOSS CHALLENGES

For flaunting your curves you need to lose fats that are doing no good to your body now. Healthy living is not easy and there are so many challenges to it. The pros work on those and find solutions for those problems as you are not the alone fighting the weight loss battle. EXERCISING DAILY IS SO DEMANDING- Many people find no fun in exercises. For exercise, you need to get out of your bed early, sweat your heart out and experience the best results.

You don’t have to spend life in exercising; you have to indulge in any of the activities that interest you like dancing, swimming, walking, cycling, and treadmill. Pick your favorite. WEIGHT LOSS PRODUCTS ARE TOO EXPENSIVE- This is actually a myth when it comes to choosing herbal supplements. Go for the healthy foods which are in the season than to spend on their frozen versions.

Dropping pounds boils down to a simple formula consume less and lose more. Keep moving and burn calories

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Overweight Horse Rider Has Gastric Bypass To Lose Weight

Amanda Firman lost eight stone after gastric bypass surgery

An overweight show rider lost eight stone (112lbs) after having a gastric bypass surgery because she felt sorry for her horse.

Amanda Firman, 51, from Hartfield in Sussex, was concerned she was too heavy for her show hunter Ted and was also desperate to lose weight for the sake of her own health. Just two days after competing in the SEIB Search for a Star final at Horse of the Year Show (HOYS) in 2015 she had her Gastric Bypass procesure carried out

She opted for a bypass procedure that reduces the size of the stomach and reroutes the intestine. It is thought the bypass gives a better chance of sustained weight loss than gastric bands.

In the two years since the surgery, Amanda has dropped five dress sizes to a 10-12 and is now aiming to qualify for HOYS again in 2018. “When I took part last time I weighed 20 stone, which I didn’t feel was good for my horse’s back, ” she said. “I even had to have my riding jacket made specially as I was a size 22.” Aside from feeling awkward in the saddle, Amanda’s weight caused her a range of issues and she often found herself tired and in pain. She developed arthritis in her knees and ankles and would take up to two hours to muck out a stable.

While she knew her size was to blame, she found dieting a struggle.

“I was taking pain killers five times a day and having steroid injections – it was like self-inflicted pain because my weight was causing it, ” she said. “I kept trying to diet but gave up. There were too many temptations in the way and I had no will power, so I would put the weight back on again.”

Amanda’s weight gain had been sparked 10 years earlier when she was diagnosed with myalgic encephalomyelitis (ME).

The debilitating condition led her to seek out high-sugar foods to try and source some energy. “People don’t realise what a debilitating condition it is. I struggled to put one foot in front of the other and used to cry in the shower just because I was so tired, ” she explained. “I ate the wrong things — chocolate, fizzy pop, cakes, biscuits — anything sweet that would give me a kick for a while. Eating became a problem and the more tired I became the more I needed an energy boost to get me through the next hour or so.”

Amanda found herself stuck in a vicious circle, eating more and becoming increasingly inactive. She reduced her working hours to part-time in order to cope and could only ride her horse for a few minutes at a time before exhaustion kicked in. “I kept trying to diet but my fatigue always got the better of me, so for my health and the health of my horse — I was always worried I was too heavy for him — I decided to have surgery, ” she said. Before she could have the operation, her bariatric surgeon Mr Simon Monkhouse put her on a strict 800 calorie-a-day diet for two weeks. The pre-op weight loss is designed to reduce fat around the liver and make surgery safer.

Two days after surgery, Amanda was discharged from hospital. She was back to work the following week and was riding a few weeks later. Her weight reduced quickly as the gastric bypass meant she could only eat very small portions at a time, gradually building to a tea-plate sized meal for dinner to maintain her weight loss. She also has to take daily supplements because her body now absorbs fewer vitamins and minerals and has to be careful not to eat rich food which can lead to nausea. “I can still eat anything I like, but much smaller portions and now what I eat is more valuable. I make sure it is the right thing, but I am not a total saint and will have a piece of chocolate or a biscuit, and occasionally love a duck wrap, ” she said. By June last year, nine months after the operation, Amanda had shed eight stone and found the pain in her joints had disappeared. She bought a new house with stables and land with her husband Colin and also treated herself to a new horse — a handsome hunter called Johnnie The Fox, who she hopes to begin competing in HOYS qualifiers in 2018. While Amanda still suffers with ME, the tiredness is no longer aggravated by joint pain and excess weight. She is up at 5am to head to the stables, and can ride up to 40 minutes at a time. “I have had to learn to ride slim, ” she said. “Before, I was so fat, I just sat there. And now, not having pain in my ankles and knees, has made a huge difference. I have the determination to do more.”

Weight loss surgery can change their lives forever in a positive way, and gastic bypass surgery can help cure certain health conditions such as arthritis and diabetes into remission.

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Weight Loss – What You Need To Know About the Process of Reverse Dieting

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diet plans before gastric sleeve surgeryWeight Loss – What You Need To Know About the Process of Reverse Dieting

If you have just finished following a fairly intense diet plan and are now looking to move into maintenance, you may wonder the best way to go about this. Sadly, many people who lose weight gain it all back a short while later, and this is because they simply do not have a smart plan going forward. Reverse dieting is a technique many people use successfully to help move them into maintenance eating and help prevent unwanted weight gain.   For these with a background of crash dieting, serious calorie restriction, or several failed diet attempts, jumping once a lot more on the diet regime bandwagon is unlikely to yield outcomes, and will almost certainly do much more harm than great. This natural phenomenon, discovered as “metabolic adaptation, ” can genuinely toss a wrench in your further extra excess weight-reduction aims. With your entire human physique routinely combating to erase the calorie deficit important for body fat reduction, having in substantially much less calories than you soften absent can faster or afterwards on increase to be genuinely difficult. You can only fall vitality so considerably and boost workout so significantly ahead of that existence sort will get to be depressing, as appropriately as not possible to maintain.   What is reverse dieting and how do you do it? See all stories on this topic Read more…

Type 2 Diabetes and Weight Loss. We reveal Why You May Not Be Losing Weight

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Type 2 Diabetes and Weight Loss – Why You May Not Be Losing Weight

There is a reason why you may not be losing weight, and it has nothing to do with your diet. At least not directly. You may be struggling with weight loss because you do not feel compelled to lose weight. If you do not feel a nagging urge to drop the pounds, you are not going to have enough motivation to see it through. Let us state the obvious: most people would like to lose some weight. Most of us feel we have extra fat to spare. It serves us no benefit. Not only would a leaner version of ourselves look better, but also be healthier. Every one of us could do better in this regard.

Why Can’t I Lose Weight?

Diabetes mellitus is a metabolic disorder where the body does not use energy properly. One of the symptoms of diabetes is sudden and unexplained weight loss. Excessive hunger and thirst are two other symptoms, and patients with untreated diabetes may find themselves losing weight even as they are eating and drinking more than usual. There are several reasons why people with diabetes lose weight, but to better understand why weight loss occurs, you need to explore how diabetes affects the body. If you’ve recently been diagnosed with type 2 diabetes and you’re overweight, you should get started as soon as possible on a weight loss plan. It is important to work with a registered dietitian to help you figure out a plan that will work for you—a healthy meal plan, physical activity, and realistic goals will help you reach a healthy weight. Why Do People With Diabetes Lose Weight? Although studies have shown that metformin may help with weight loss, the drug is not a quick-fix solution. According to one long-term study, the weight loss from metformin tends to occur gradually over one to two years. The amount of weight loss also varies from person to person and blood glucose level In the study, the average amount of weight loss after two or more years was four to seven pound See all stories on this weight loss topic and learn all about the quickest way to lose weight by using a weight loss program Read more…

My 600-Lb Life Star Chad Dean Has Dropped Nearly 400 Pounds.

My 600-lb Life Chad Now: See What the Former Reality Star Looks Like Today – In Touch Weekly

After undergoing gastric bypass surgery, the former reality star dropped 260 pounds in a year, but he almost permanently damaged the area where his stomach meets his intestines in the process. (He stopped taking his prescribed medication because of its cost). Luckily, his Houston-based surgeon, Dr. Younan Nowzaradan, was able to reverse the damage, but he was furious with Chad for not following orders. Before weight loss journey and losing the weight, his legs were 85-90 inches around at one time. “I was in size eight to ten ‘X’ shirts, ” he told KBTX. In Chad’s family’s interview when they first appeared on My 600-Lb Life, his wife, Ayesha, and daughter, Taqua, discuss the burden they carry looking after Chad. His gastric bypass surgery journey was also filled with several obstacles, including a moment where he almost permanently damaged his stomach, though Dr. Younan Nowzaradan was able to reverse the damage and send Dean back on the road to his stunning transformation.

Potatoes and Weight Loss

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Potatoes and Weight LossPotatoes have long been a staple of most western diets, but are they healthy for us? What impact has the humble spud had on the sizes of our waistline and what is the long term prognosis? See all stories on this topic Read more…

Dangers of drinking on antabuse – Side effects of antabuse with alcohol – Long term use of antabuse

What Is Antabuse and Is It Dangerous?

Antabuse, also known as disulfiram, is a pharmaceutical treatment that helps to recover alcoholics maintain their sobriety. It has been used for more than 60 years with mixed results. If you or someone you care about is struggling with an alcohol use disorder, here is what you need to know about Antabuse Antabuse is used in certain people with chronic alcoholism. This medicine can help keep you from drinking because of the unpleasant side effects that will occur if you consume alcohol while taking Antabuse. The medicine blocks an enzyme that’s involved in metabolizing alcohol. Antabuse causes unpleasant symptoms when even small amounts of alcohol are consumed. People should be made aware of this when they have prescribed Antabuse. These effects typically begin about 10 minutes after alcohol enters the body, and they last for about an hour. Antabuse is meant to be used in combination with other forms of therapy, including behavior modification, counseling, and psychotherapy. The Food and Drug Administration (FDA) first approved Antabuse in 1951. It’s currently manufactured (as generic disulfiram) by Teva Pharmaceuticals.