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How to Get in Shape and Stay in ShapeEveryone needs some inspiration to set a goal and get in shape in a healthy and practical way. The article has tips to stay committed and most of all to keep folks interested without losing focus. Simple tweaks in everyday lifestyle can help you achieve your fitness goals without falling off the bandwagon. And if that happens, the article shares strategies to get back on track. Its simple and healthy. See all stories on this topic Read more…
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gastric band prices‘I worried my weight would kill me’
I remember from an early age being described as someone who was ‘big boned’. A lot of obese people say they began to gain weight early in their childhood, and while I don’t remember anything significant happening or being said to me, I do remember knowing I was different to my friends.
I’ve tried every diet going over the years, I cut out entire food groups, went to weight-loss classes and even tried liquid diets. Some of them worked for a while but I could never sustain them and would end up giving in to my cravings and gaining back the weight I had lost, plus a few more pounds for good measure.
As the years went on, my weight continued to creep up to the point where I had developed sleep apnoea and prior to my operation I was wearing trousers with a 44-inch waist and 5XL shirts. As a father of three teenagers, I started to worry that my weight could kill me, the thought of leaving my wife and children devastated by a death which could have been prevented terrified me.
I eventually went to see my GP for help, I didn’t know where else to turn and she knew I had tried desperately to lose weight for a long time. My GP had recently been to a talk with a bariatric surgeon and she asked could she refer me to a clinic, I had a good feeling about it.
A few weeks later I went to see them and after taking a detailed health summary, they said they thought I could be a candidate for weight loss surgery. Over the next six months, I met the surgeon who would perform the surgery, a number of times. I also met with an endocrinologist who evaluated my liver function, also a psychologist who helped me face some demons and prepared me for a new way of life as well as dieticians. They equipped me with the tools to ensure my surgery would be a success, taught me about healthy food options, and showed me how to re-wean myself on to solid food post-surgery.
The surgery was booked for April 24 and two weeks beforehand I had my pre-op assessment. I stepped on the scales and to my horror I was 150kg. I never owned scales at home, so I never really knew how much I weighed.
The next two weeks were spent on a high protein liquid diet designed to shrink my liver which was tough, of course, but I was so motivated to succeed that I never even considered giving up.
The surgery, called a Laparoscopic Sleeve Gastrectomy, is non-reversible and removed about 75pc to 80pc of my stomach, leaving a narrow gastric sleeve and the surgical procedure is done laparoscopically meaning only five or six small incisions were made into my stomach and the surgery was performed using a video camera and long instruments that were placed through the small incisions. I was in the hospital for five days in total and during that time I did have some discomfort and pain, but I recovered well. I took two weeks off work in total and to be honest, I really did need that time to recuperate. When I was discharged from hospital I went home with a detailed list of what I could and couldn’t eat and I stuck to it like glue.
It has been six months since my surgery and although I still don’t own a set of weighing scales, I know I have lost 33kg from my frequent appointments with dieticians.
It’s fair to say that my life has changed dramatically. Obviously, the weight loss has been a huge part of that but during an appointment with the consultant I said to him “I know that physically you operated on my stomach but it feels like you operated on my head too”. I have no desire to eat the foods I used to eat. I no longer crave fizzy drinks, takeaways or sweet treats. It’s like a switch in my brain has turned off. John explained what happens when a large portion of your stomach is removed, the sensors around the side of your stomach which control cravings are taken away too and the hunger for those foods disappears.
I never used to drink water, I hated the taste so if I felt thirsty, I would drink a can of Coke or Club Orange, now I drink over three liters of water a day mixed with calorie-free diluted orange. I probably eat more in a day now than I did before my surgery, but I don’t binge. I eat three square meals and I don’t snack. I never used to have breakfast either but now I couldn’t leave the house without my two eggs and turkey rashers. My portion sizes are half what they used to be, I even eat my dinner off a side plate now!
When I was recovering from my surgery I started going for a short walk each day, just from the front door, down the driveway to the gate. I slowly built that up and started doing it twice or three times a day. After a couple of weeks, I had enough energy to walk out of the gate and down the road. Now I walk for about 5km every single morning at 6 am before my breakfast and at the weekend I go for long walks. My faithful dog Milley, a golden retriever, walks the road with me every time I go out and as soon as she sees the hi-vis vest she gets excited and knows we are off.
It’s only now looking back at my life before surgery that I realize how miserable I was in myself. Even though I wasn’t doing any exercise, my knees ached, and I felt tired constantly. My family, colleagues, and friends can’t get over the energy I have now. I feel lighter, not just physically but mentally too. My kids have even said to me that my mood and character have changed for the better. I used to think that spending quality time with my family meant eating something together, like a Chinese, but we do so much more together now, the kids think I am more fun too.
I am now wearing a 38-inch waist, but I need a belt! And I am wearing 2XL shirts. I used to dread Christmas or birthdays when my wife would buy me a nice jumper or shirt and I’d end up having to return it because it didn’t fit and they never had my size. Knowing I can walk into most shops and buy off the shelf is all the motivation I need to keep going. John, Maryclare and Caitriona want me to get down to 100kg, and I know I will.
My biggest regret is not having the surgery sooner. I feel like I let the last 15 years pass by in a restrictive blur, where I was stressed and unhappy with how I looked and felt. I feel like I have been given a new lease of life.
Kevin McGee is a 49-year-old married father of three from Dunleer, Co Louth
What is bariatric surgery and who is it suitable for?* Bariatric, or weight loss, surgery is suitable for patients who are morbidly obese and who have exhausted all other avenues to lose weight.
* According to the HSE, six out of 10 adults in Ireland are overweight or obese.
* NICE clinical guidelines recommend that only patients with a Body Mass Index of 40 or more, or who have a BMI of 35-40 as well as a serious health condition, be considered for surgery.
* While the most well-known procedure is the gastric band, used by TV presenter Fern Britton, it has been surpassed by the non-invasive gastric bypass and gastrectomy (gastric sleeve) surgeries. These are usually permanent and involve restricting access to, or removing, portions of the stomach.
* Temporary interventions include the gastric balloon – which gives a feeling of fullness – and the gastric Band, which makes the patient feel fuller sooner.
* Surgery is available to patients with medical cards. However, in October 300 public patients attending the weight-management programme at St Columcille’s, Loughlinstown, Dublin, were waiting for bariatric surgery at St Vincent’s, where just 27 procedures were performed last year.
* Patients who can pay, or who have health insurance, can be referred to a private provider by their GP.
* Successful surgery can reduce the cost of treating serious long-term health conditions. “Bariatric surgery has been shown to prevent, cure or improve a number of serious health conditions related to obesity, such as type 2 diabetes, high blood pressure, infertility, heart disease, asthma, sleep apnoea, and certain cancers.
* “Within the first year of the procedure, most patients weight loss will be between 50pc and 60pc of their excess body weight, provided they follow the recommended dietary and lifestyle changes.”
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Lose Weight for a Healthier You
Weight loss goals may have different intentions behind them. People have different reasons to trim their waistlines. Believe it, they are more than interesting to read. Some want to lose weight before their D-day, some want to cut down the fat deposition for fitting in their favorite dress and others to impress their peers. But who does not know that losing weight is not easy enough. Honestly achieving the figure you want to see on the weighing scale seems next to impossible to many. But there are some fitness freaks and health enthusiasts that may inspire you to shed those extra calories you have packed inside under your skin.
Do you know what is most important in life? It is a good health unless you are healthy your life may seem to be less charming to you. People incredibly should fall in love with themselves. For earning the respect of others and even more importantly your own respect; you should be admiring yourself for what you are. The vanity of a person defines his lifestyle. It is a clear indication of harmony between your body, mind, and soul when you gain normal weight.
IS OBESITY JUST A TABOO?Overweight conditions are forbidden for centuries in this society. People often try around various tricks, tips, and products to melt the fat depositions in their body. But more often they fail. Why do you think this happens to the majority of the people? It is because the overweight people do it as they seek the approval from society. If one fails to understand the importance of losing weight for him, he will give up sooner or later. Whereas when a person is self-determined to reach the ideal weight for the right reasons he succeeds, slowly but certainly. RIGHT REASONS TO LOSE WEIGHT
Getting approval for your appearance is the basic things every person seeks. But the advantages of losing weight are not limited to the look thing only. For enjoying better health it is important to have the statistics that you dream for. Curves look good but only the slight ones. The sleek and lean version of yours will help you enjoy better health.
Being overweight or obese can cause serious health concerns including cardiovascular diseases, diabetes and some forms of cancer. According to the World Health Organization being overweight is the fifth leading cause of deaths across the world. These health consequences can be reversed if you throw out the useless extra weight out of your body. But for that, you have to start on time.
Health means when you have a fit body and you enjoy sound mental health. If you often feel mood disorders, losing weight is the key to improve your mood. Being overweight brings lots of insecurities and foster depression in the person. Low self-esteem and anxiety can be the by-products of being overweight. Fatigue and sluggishness that are commonly found in more than healthy people contribute largely to the depressive symptoms. Losing weight can improve your mood and keep you smiling.
CRACK THE COMMON WEIGHT LOSS CHALLENGES
For flaunting your curves you need to lose fats that are doing no good to your body now. Healthy living is not easy and there are so many challenges to it. The pros work on those and find solutions for those problems as you are not the alone fighting the weight loss battle. EXERCISING DAILY IS SO DEMANDING- Many people find no fun in exercises. For exercise, you need to get out of your bed early, sweat your heart out and experience the best results.
You don’t have to spend life in exercising; you have to indulge in any of the activities that interest you like dancing, swimming, walking, cycling, and treadmill. Pick your favorite. WEIGHT LOSS PRODUCTS ARE TOO EXPENSIVE- This is actually a myth when it comes to choosing herbal supplements. Go for the healthy foods which are in the season than to spend on their frozen versions.
Dropping pounds boils down to a simple formula consume less and lose more. Keep moving and burn calories
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Should Dieters Eat Consciously to Lose Weight?Most of the times, the purpose of dieting is to lose weight. However, there are some more aspects of dieting such as detoxification and glowing skin. What is your intention for going on a diet? No matter how long you want to diet you must be confused. This confusion can be attributed to the myriad of information floating on the internet. DEBUNK YOUR DIETING DOUBTS Undoubtedly, there are different versions of dieting. Dieters share enormously different perspectives of what should be eaten and what should be avoided to get effective results. This includes the efficiency of the free diet plan and things to take care of. This article brings you the compilation of questions, which might have to tick-tock into your head for a long. DO THE LOW-CAL FOODS HELP IN BURNING CALORIES? Chewing may help you lose somewhat calories but that does not suffice weight loss. Be it some gum or other veggies the negative-calorie foods are known to take more energy from your body. For those who intend to lose pounds of weight, it will not be enough as chewing will only succeed in losing a pound or two. Shedding pounds of weight needs to start moving your body and the movement of the jaw has a very limited role. The only advantage of chomped celery is to keep your jawline in shape and look more attractive.
- DOES EATING AFTER 8 PM INCREASE YOUR WEIGHT?
- WILL IT WORK THE SAME FOR YOU AND YOUR FRIEND?
- WILL SWEET INDULGING BE BALANCED OUT WITH EXERCISES?
- HOW EFFECTIVE EMPTY STOMACH EXERCISES ARE
How Much does Gastric Band surgery cost ?
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Detox Diets – Do They Exist?There is a lot of buzz in the weight loss circle about detox diets. A common statement after a few binge eating sessions would be “Go on a detox diet to cleanse yourself of the toxins” or “Go on the detox diet to lose all the gained pounds”.
These “Detox Diets” serve as a perfect antidote for the binge eating and drinking sessions that one may have had. But, do these diets actually work?
So, let’s start with what “Detox Diets” claim to do. They claim to flush out the “toxins” of your system. These diets take various forms. They involve consuming certain foods, special juices, consuming detox teas and other liquids and many propagate just fasting. Colon cleansing is also a part of “Detox Diets” to empty the intestines. Toxins according to the Merriam-Webster definition states:
You may not realize it but your liver is constantly working to cleanse and detox your body – it is a natural part of the function of your liver and typically doesn’t need any assistance in this process. If however, you have given your liver a pretty hard time over the festive season (or in general really) you may find that you need to give your liver a bit of a help along; this is where detox diets often fit the bill.Read more…