Type 2 Diabetes and Healthy Eating – Going Vegetarian Can Be Healthy

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Type 2 Diabetes and Healthy Eating –

Going Vegetarian Can Be Healthy
We have all heard eating a vegetarian diet can be good for our health. It helps… diet plans before gastric sleeve surgery
  • lower your cholesterol levels,
  • keeps your calorie intake down, and
  • increases your intake of nutrient-dense fruits and vegetables.
But, are there instances where this particular diet may hinder your progress? As it turns out, there are. Let us look at three reasons why the vegetarian diet you thought was so healthy may be causing you more harm than good…1. A Vegetarian Diet Lacks The Amount of Protein Necessary For Recovery Following Your Exercise Routine. The first issue with many diet plans of this type is they just do not provide enough protein to help maximize recovery after exercising. After an intense workout, your muscle tissues have been broken down and need to be repaired. The way in which they repair themselves is by you eating more protein. If you fail to eat sufficient protein, your muscles may stay in a broken down state a lot longer than is healthy. Hence, you fail to see the progress you desire. If you are planning to eat a vegetarian diet, make extra sure you are getting additional protein. Try supplementing with soy or hemp protein powder to make sure this happens. 2. The Diet is Low In Iron. The second issue with vegetarian diets is they tend to be low in iron. Iron is best taken in from red meat, but that is not an option when eating vegetarian food. While you can get some iron from vegetarian sources, the iron is not absorbed as well in the body as it is when it comes from meat. Your solution? Supplement. Taking a quality iron supplement is a must do on any vegetarian diet approach. 3. Vegetarian Diets Promote The Overconsumption Of Carbs. The last issue with the vegetarian diet plan is it encourages the overconsumption of carbohydrates. Most vegetarian foods are very high in carbohydrates so unless you are taking care to balance them out with fats and then especially protein as noted above; chances are, you are getting too many. Think about how you can decrease your carbohydrate intake. Avoid processed foods and focus on adding nuts, seeds, and avocados to your diet plan. These will all help lower your carb intake while adding more healthy fats and give you the energy you need. Keep these three issues in mind. Going vegetarian can be healthy, but you do need to approach it in the right manner.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
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Carbohydrates (carbs) are the primary food that raises blood sugar. Glycemic index and glycemic load are scientific terms used to measure the impact of a carbohydrate on blood sugar. Foods with low glycemic load (index) raise blood sugar modestly and thus are better choices for people with diabetes
As with any medical condition, people with type 2 diabetes should check with their doctors before starting any diet or exercise program. It’s also a good idea to work with a registered dietitian and/or diabetes educator to come up with an eating plan that suits your needs.

Good Digestion Will Help Your Diet Plans and Accelerate Your Weight Loss Goals

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lowest price for gastric sleeve surgery in FranceGood Digestion Will Help Your Diet Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity. Digestion is the process your body uses to break down food into nutrients. The body uses the nutrients from food for energy, growth, and cellular repair. But when your digestive process goes awry, whether, from overeating or eating foods that disagree with you, you need to review the rules of good nutrition again. In our modern day society, digestive problems have become a part of our daily routine. Albeit often an inconvenient, painful or embarrassing one. As dietitians, we believe that real food (and a healthy lifestyle) is powerful medicine and that with just a few adjustments to what you eat when you eat and how you eat you can noticeably improve your digestion. Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you’ll help your digestive system to function more efficiently, improving your overall health and sense of well-being. A healthy digestive system is important for your overall health and well-being. Foods that contain digestive enzymes, helpful bacteria that improve digestion, or fiber which fuels the growth of good bacteria can help keep your digestive system running smoothly. So make sure you include foods like papaya, yogurt, banana, artichoke, ginger, and whole grains in your diet to keep your digestive system in good shape. Leafy greens, turmeric, pineapple, and coconut are also good for digestion.

1. Papaya

Papaya contains an enzyme called papain which helps break down and digest protein. This fruit is also a rich source of vitamins and minerals.

2. Yogurt

Yogurt is a no-brainer when it comes to your digestive health. In fact, fermented milk products may have been used to remedy diseases of the digestive tract by even the ancient Romans.

3. Artichoke

Artichokes might not find a regular place on your dinner menu but here’s one reason you should be having them more often. They contain a fiber known as inulin which encourages the growth of good bacteria or probiotics in your gut – a process known as prebiotic activity

4. Banana

Banana is another fiber-rich food that contains inulin and can, therefore, promote the growth of good bacteria. But that’s not all. Bananas can also trigger the production of mucus that protects your stomach lining from gastric acid.

5. Ginger

Adopt the ayurvedic practice of having a piece of ginger with some drops of lemon juice before your meals to keep your digestive system humming along smoothly. You can also have a cup of ginger tea to deal with indigestion and flatulence.

6. Whole Grains

Torn between white bread and whole wheat bread? Choose whole wheat and your gut will thank you for it. Not only are whole grains more nutritious, but they also contain more fiber than refined carbs

7. Leafy Greens

You already know that leafy greens like kale and spinach are chock-full of nutrients such as vitamin C, vitamin A, vitamin K, and folate. But that’s not all they have to offer. Studies show that leafy vegetables contain inulin and help promote the growth of probiotic bacteria.

8. Turmeric

Turmeric is a spice that’s widely used in Southeast Asian communities. Curcumin, a compound present in it, triggers the production of bile by the gallbladder, which then helps enhance digestion. Research has also found that turmeric can reduce gas and bloating in those suffering from indigestion.

9. Pineapple

Pineapples contain a digestive enzyme called bromelain which helps to break down protein. They are also a good source of nutrients like manganese and vitamin C, making them a nourishing digestive aid.

10. Coconut

Does fatty food make your digestive system groan in protest? Try coconut oil. The saturated fats present in coconut oil are mostly medium-chain triglycerides which are processed more efficiently by your body and don’t strain your gallbladder. Moreover, lauric acid present in coconut oil may fight off harmful bacteria and keep your gut healthy.

11. Asafetida

Asafetida is typically roasted in a little oil along with other spices and added to curries. But remember to use just a pinch of Hing in your dishes – this spice can easily overpower other flavors if you use too much of it. Natural weight loss benefits will help your overall wellbeing and are the best way to lose weight fast Read more…

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Curran: county budget needs gastric bypass

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Curran: county budget needs gastric bypass

Curran, a Democrat who was elected in November, did not specify the size of the budget gap. €œI believe there must be an effort to tighten the belt and undergo our own equivalent of surgical gastric bypass, Curran said at the meeting of the Nassau County Village Officials Association at Westbury Manor. See all stories on this topic Read more…

10 Golden Rules for Losing Weight Without Losing Your Mind

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diet plans before gastric sleeve surgery10 Golden Rules for Losing Weight Without Losing Your Mind

Not everyone is good at losing weight. Some of us often need to try harder than others. A lot of factors influence the weight loss process, including age, gender, metabolism rate, diet, and physical activity level. In this post, we have 10 essential weight loss tips that will work, as long as you follow a good diet plan and exercise regime. 1. Do not stress. That’s one of the fundamental rules for losing weight. People often believe that spending hours in the gym is enough for losing pounds, which sadly isn’t true. You have to avoid over thinking about the entire process. 2. Sleep enough. An adult person needs at least seven hours of sound sleep each day, and this doesn’t mean taking small naps. You have to sleep enough so that your body can take the toll of exercises. 3. Don’t skip your breakfast. Your breakfast should be the first and most heavy meal of the day because your metabolism rate is at its best. Make sure that you eat the right things, which can include oats, eggs, and fruits. 4. Add some nuts and seeds. Craving for smaller meals and snacks is absolutely normal, but instead of eating cookies and junk food, you can switch to nuts and needs. A spoon of flax or chia seeds is ideal for every meal too. 5. Hydration is essential. You don’t need magic weight loss drinks. Just drink enough water each day, and if possible, opt for vitamin enhanced water. Also known as alkaline water, it can help in regulating the metabolism rate. 6. Ditch sugar. If you cut down sugar intake for a month, you will see some significant changes in your body. Avoid all sorts of food that have any form of refined sugar. Fruits also have sugar and should be taken in moderation. 7. Don’t miss your carbohydrates. People often believe that carbs should be ignored completely, which isn’t the ideal thing to do. Ideally, it is best to choose some of the complex carbohydrates, which require more time for digestion. Examples include oats and brown rice. 8. Do more of strength training. If you are extremely focused on losing weight from certain parts of the body, weight training and HIIT workouts are your best choices. Cardio is important, but it shouldn’t be the prime concern all the time. 9. Opt for tea, not coffee. A cup of coffee per day won’t hurt you for sure, but it is always best to go for teas. Herbal teas, including jasmine, chamomile, green tea, are great for the body and should do wonders to keep you away from aerated drinks and sodas. 10. Focus on long-term results. Weight loss weight loss procedures is a process, which takes time. Fad diets and exercise regimes may help in losing a few initial pounds, but the results often don’t last. You need to focus on eating right, and there is no reason to skip exercise. Try to lose weight sustainably. Lastly, make sure that you are not losing your mind to dieting. As long as you have balanced meals, you should do fine Article Source: http://EzineArticles.com/9767439
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