Woman loses 2st in just six weeks and this is how she did it

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MaryKate Schmidt losses 1 st 11 lbs Just six weeks after beginning a weight loss programme

When MaryKate Schmidt was just 14-years-old, she contracted MRSA bacteria which can be fatal and resulted in her legs being covered in spots.

This led to her being bullied as a teen and so she turned to comfort eating to cope.

She would eat around 1,200 calories during the week – a woman’s daily recommended calories is 2,000 – and would binge on junk food on the weekend.

The now 26-year-old’s yo-yo dieting led her to gain 2st – something she couldn’t shake for years.

Of contracting the MRSA infection, MaryKate said: “I woke up with three spots on my legs that looked like bug bites, so I thought nothing of them.

“Then before I knew it, my leg was covered in almost blister-like lesions. I went straight to the dermatologist and they took cultures which identified that it was MRSA.

“I was put on medication to get rid of the infection. We didn’t catch it early enough, so the disease ate away at my legs leaving behind crazy scars.

“I was so embarrassed by them because no one wanted to sit next to me as they thought they would get the disease.”
Best ways to burn calories without exercising

To get rid of the scarring, MaryKate had laser surgery once a month for a year.

When she was 21, MaryKate decided to give up her passion of volleyball – but she felt lost and again turned to alcohol and junk food for comfort.

MaryKate was depressed and looking for a way to feel better when she came across the BBG programme.

BBG (Bikini Body Guide) was developed by fitness superstar Kayla Itsine and consists of a 12-week programme where users do three to four 28-minute circuit workouts per week plus cardio.

MaryKate explained: “I began eating lean protein, healthy carbs and good fats every two to three hours to maintain my lean physique.

“I don’t weigh my food, track macros or do any insane diets. I make sure I shop the perimeter of the grocery shop and try to limit food out of a box.

“I am so much happier. I feel amazing in my own skin and I feel like I can accomplish anything that comes my way.”

Just six weeks after beginning the programme, MaryKate had lost 1st 11 lbs.

She said her best advice is to “just start”: “I know it’s scary. I know you’ll feel like you won’t see results, but don’t be scared to ask questions and do your research.”

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*“Results for gastric sleeve surgery in France are not guaranteed and will vary from person to person

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8 Ways to Get Rid of Man Boobs to avoid Gastric Band Surgery

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8 Methods to Eliminate Man Breasts

 

Do you have guy boobs? If so, you may be seeking a way out. Normally, man boobs have the tendency to establish due to excess body fat. Other than this, they can appear because of your elevated testosterone drop and also increasing estrogens, which is a clinical condition referred to as gynecomastia. If you wish to do away with this problem, you can check out the means explained listed below.

Obtain moving

Preferably, you ought to do a great cardio workout a minimum of three times a week. Besides this, you need to make it a practice to run or cycle regularly. Doing so will assist you do away with your guy boobs.

Raise your exercises

If you are doing your workouts on a normal basis however you still encounter this trouble, we suggest that you boost the strength of your workouts. Exactly what you require to do is push yourself harder. You need to keep doing your workouts till you are tired. Specialists additionally suggest interval training like jogging and also alternating dashing for far better outcomes.

Choose swimming

Although you could gain from any sort of extreme exercise, swimming is a great choice for males with male boobs. Really, swimming is a sort of exercise that exercises your whole body.

Raise heavier weights

Inning accordance with specialists, stamina training creates testosterone in order to help you get rid of this trouble. Apart from this, if you have a routine to life weights, we recommend that you raise larger weights from currently on. Actually, exactly what you should do is leave your routine and boost the weight you raise.

Bench presses

As opposed to the training workouts or bench presses, you might wish to try standing exercises and also much heavier weights. As an example, you could utilize barbell rows, deadlifts, barbell or barbell squats, just among others. In fact, when you stand, you exercise extra muscular tissues. Therefore, your body launches more testosterone.

Do push-ups

You might also wish to do push-ups to obtain rid of guy boobs because they exercise several muscular tissues. If you use a suspension tool or a TRX for doing the push-ups, you will certainly have the ability to work your upper body muscle mass. Also, don ‘ t neglect to transform the means you grip points. Really, a bigger grasp could function a higher variety of upper body fibers.

Standing wire

With this workout, you can target your pectoral muscle mass in particular. Exactly what you require to do is stretch your arms, order the handles or stirrups on a wire, and afterwards press your grasp. Just make certain you do each movement slowly given that it will certainly maintain your muscle under stress and anxiety for a longer amount of time.

Get much more rest

When you sleep, you have a tendency to produce even more testosterone. If you are burnt out and you have just 5 hrs to rest, your body won ‘ t create the called for quantity of testosterone. Just see to it you have made the effort to lose anxiety in the night.

Hopefully, with these 8 ways, you could do away with your male boobs in a brief time period

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 Dealing with NHS approval and rejection for laparoscopic adjustable gastric band cost and appeals and denials creates a roller-coaster of emotion. Let the experts do their part. Your Bariatric surgeon should be able to refer you to a private clinic of your choice that will enable you to start the process for approval.
In the UK you must meet the minimum requirements to have gastric band surgery on the NHS is to have a body Mass Index of 40 or greater or; Body Mass Index of 35 or greater with at least two other conditions effecting your health.

Meeting the above two requirements does not mean that the NHS will cover surgery. In fact, almost all of the NHS Authorities have requirements beyond the two listed above.

If you are paying cash for your procedure and having it performed in the UK at a private clinic, then you only have to meet the requirements of a BMI of more 35.

 

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Rosemary loses 98 lbs after gastric sleeve surgery

The Weight Loss Drama

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The Load Loss Drama

 

Do maintain in mind that whatever points I have listed below is my viewpoint only, via my experiences, I am no specialist in terms of health and wellness or physical fitness. But I ‘m always all set to share any kind of pointers, if essential to make a point.

Weight gain has actually been a common subject in between females, different components of the world have different assumptions about exactly how a girl must appear.

It is no news that each girl nowadays surrenders under the social stress of looking a specific way or infering that one must strive to look like the current top model. One kg down as well as the culture tells her she that she must also slim, 1 KG up and she then is told it could place herself under the stress of being fat!. Every lady I have actually understood has her own method to manage her weight diets/ health clubs/ skipping meals/fasting/drinking environment-friendly tea you call it!

They don ‘t consider whether it functions or not is secondary. However bear in mind when you deprive yourself for 5 days you just lose 5 days, specifically when the diet plan is just for momentary outcomes. So please eat what makes you happy, a great home prepared dish like your mother would certainly make for you. Do keep in mind that when you deprive on your self from carbohydrates and other crucial nutrients you long for twice the exact same once you get a chance.

The finest way to manage weight loss is to boost your everyday activities, just climb those staircases, utilize the bathroom on a different flooring at work, consume alcohol a great deal of water, as well as stroll as long as possible. A couple of tiny modifications in your lifestyle can offer you irreversible results. Timing is also extremely crucial. If you ‘re having your meals and resting at the proper time, it decreases the risk of weight gain. You ‘re expected to consume when the gastric juices are created in your stomach. Prior to enlisting in any health and fitness program these are a couple of simple policies to apply in life. I have actually accomplished my outcomes by first using these changes in my life, I have lost over 10 kilos over the past 1.5 years, and also a total amount of over 20 in the last couple of years of my life.

You should very first accept that you are, and enjoy regarding it. Worth every little thing your life has given you, wear ‘t take it for approved. When that is done you would conveniently comprehend whether physical fitness is your concern. Set realistic expectations from yourself. Yet do maintain in mind that 0 is not a size, a contour is additionally a shape, small stomaches look cute as well as confidence is the new sexy.

By following those simple rules mentioned above you could in the long term avoid the need for gastric band surgery.

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*“Results for gastric sleeve surgery in France are not guaranteed and will vary from person to person

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We Ask, is Gastric Bypass Surgery OK for Children?

We ask, Is Gastric Bypass Surgery OK for Children?

Weight loss surgery for children and adolescents is becoming widespread and is being performed in children as young as five years old. Roux-en-Y gastric bypass is the most common type of procedure, in which surgeons cut out nearly the entire stomach, as you can see in my video, Stomach Stapling Kids. Bariatric surgery in pediatric patients does result in weight loss, but also has the potential for serious complications. These include pulmonary embolism, shock, intestinal obstruction, postoperative bleeding, leaking along the staple line, severe malnutrition, and even death at a rate of 0.5%. This means that 1 in 200 kids who go under the knife may die. Infection is identified as the leading cause of death and is most often associated with leaking of intestinal contents into the abdominal cavity.

Sometimes, gastric bypass surgery doesn’t work.

Occasionaly the gastric Bypass doesnt work and you have to go in and do another procedure. If that doesn’t work either, you can always try implanting electrodes into patients’ brains, a “novel antiobesity strategy” reported in the Journal of Neurosurgery. The concept of deep brain stimulation “since its inception has been that placing an electrode somewhere in the brain could make people eat less.” You drill two little holes in the patient’s skull, snake in some electrodes a few inches, and then tunnel the wires under the scalp into a pulse generator implanted under the skin on the chest. You evidently can’t crank it up past 5 volts because it induces anxiety and nausea. But even without the nausea, people with electrodes stuck in their brains lost an average of about 10 pounds a year.

The childhood obesity epidemic is so tragic. It pains me to see insult piled on injury. Too often, medical treatments can be worse than the disease. See my video, Why Prevention Is Worth a Ton of Cure.

Speaking of prevention, what might be the best diet for our young ones? See:

  • Heart Disease Starts in Childhood
  • How to Prevent Prediabetes in Children
  • Childhood Constipation and Cow’s Milk
  • Infectobesity: Adenovirus 36 and Childhood Obesity
  • Formula for Childhood Obesity

There are complications associated with gastric bypass surgery in adults, too. See my video The Dangers of Broccoli?.

In health,

Michael Greger, M.D.

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues.

Childhood Obesity at a Glance

Obesity impacts children in a variety of ways. First and foremost, a child’s health is impacted as they have now opened themselves up to a wide variety of health issues – issues that most of us didn’t experience until middle-age. In addition to health implications, there’s also one other area that children face which can be very serious – weight bias and bullying.

Kids impacted by obesity often find themselves the target of bullying. This bullying can take place in the classroom, in your neighborhood and even in your own home. It is very important to recognize this type of behavior and address it quickly. The Obesity Action Coalition (OAC), a nonprofit dedicated to educating and advocating for those affected by obesity, provides valuable resources on weight bullying.

Bariatric surgery for obese children and adolescents: a review of the moral challenges

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Gastric Bypass surgery in France
Gastric sleeve

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Abby Lee Miller’s Prison Date Delayed after Gastric Bypass Surgery

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EXCLUSIVE: Abby Lee Miller’s Prison Date Delayed after Gastric Bypass Surgery

Abby Lee Miller’s surrender date for her federal prison sentence of one year and one day has been delayed, ET can confirm.

Miller was expected to turn herself in on June 30, but ET has exclusively learned the date has been postponed until July 12. At this time it is not known why the date was changed.

The Dance Moms star was sentenced on May 9, 2017, giving her just over two months to prepare before the official surrender. In addition to her prison time, Miller was also ordered by Chief Judge Joy Flowers Conti of Philadelphia, Pennsylvania, to pay a $40,000 fine and serve two years probation after her time behind bars.

ET has also learned that Miller recently filmed a special for Lifetime regarding her sentencing. The special is all about Miller and does not feature other cast members from the Dance Moms franchise.

A source close to Miller tells ET that the special was shot in Los Angeles and was conducted by a news journalist. The source described the interview as “riveting,” adding that Miller “discussed everything” and was “very emotional” and “broke down a lot.”

At her sentencing hearing, Miller sobbed as she made a plea for leniency to the judge. “My friends and colleagues have shed tears because of my careless mistakes. I have accepted responsibility for my actions and plead guilty to the two charges against me,” she said. “I know that my future is uncertain. I can only assure you that I will never be in front of a court again.”

“Somehow you got caught up in the fame and lost your moral compass,” Conti told Miller at the time. “I hope when you get out the stars align for you.”

ET spoke with Miller immediately after her sentencing.

“I feel relieved,” she told ET, along with other reporters, outside the courthouse. “I feel peaceful.”

Part of that peace comes from knowing how she’ll keep busy. Miller told ET exclusively that she’s “pitching a new show.”

“I have been so very successful – maybe that’ll be some time to work,” she continued. “There’s dancing in it!”

As positive as she sounded, Miller knew that adjusting to prison will take some time.

“There’s a few physical limitations, dietary limitations [in prison], of course, but it’ll be OK,” she said, noting that she’s not sure how working with the other women will be every day. “It’s a realm of the world I know nothing about. I just know what I know and I do the best I can.”

“I know that I didn’t make the right decisions all the time,” she added. “I think [the punishment’s] just begun.”

When asked what message she would like to tell her fans and supporters, she simply replied, “Live and learn.”

Prior to the sentencing, Miller was singing a much different tune. In an exclusive sit-down interview with ET, Miller admitted that she wasn’t ready to face prison. “No, no. No, no. I have to save my tears for the pillow,” she said in March. “People ask me, ‘Aren’t you worried? Aren’t you this, aren’t you that?’ I can’t think about it. I have to live every day. In the end, I have to believe that everything will work out and the truth will come out. I think there’s a lot more to it, there’s a lot more moving parts to this case … like I teach my kids, life is not fair.”

Prior to her court date, the 50-year-old dance instructor underwent gastric bypass surgery, a procedure that reduced her stomach by 80 percent. “I think this is the right time,” Miller told ET in another exclusive interview in April. “People are saying, ‘But your sentencing is coming up in a couple weeks!’ And that is true, and I’m really nervous about that — more than the surgery — but there’s no right time.”

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Average Cost of Gastric Bypass Surgery in the UK is £9,000 but the price in France is £5,500.

Average Cost Of Gastric Bypass Surgery in the UK is £9000.

Price in Northern France is from £5,500.

 

Ways to Eat Healthy at Work

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Methods to Maintain A Healthy Diet at the office

 

Several individuals do not do well in their interest to keep a healthy diet plan as a result of the lack of expertise of eating healthy and balanced at work. When at job, many discover it hard to stay committed to a diet regimen strategy as a result of a number of inescapable reasons such as associates could request to eat with them, schedule of great deals of tasty food at work environment, etc. It ‘s quite possible that a lot of us may be tempted to eat junk food frequently as we invest a great deal of time at the office location without numerous healthy and balanced food choices. Given in advance are very easy to follow tips that can make the workplace a nutritionally positive experience.

Have Breakfast in your home

As morning meal has the tendency to be an essential dish of the day, it ‘s finest not to miss it. After all it gives the much needed power to your body to operate effectively when the day starts, and also it additionally leads the way for you to manage your diet for the remainder of the day. You could have issue regulating your hunger and there ‘s a likelihood that you might end up consuming unhealthy food in instance you wear ‘ t consume anything in the early morning. One more reason for having morning meal at house is that most treats that are offered outdoors are fattening and away from being nutritious. If you put on ‘ t have time to consume morning meal in the house then you could bring it at your work environment. Foods that you can generate for morning meal can include pieces of toasted entire wheat bread, oatmeal with nuts, dried out fruits as well as a cup of yogurt.

Rise Consumption of Water

An excellent way to overcome your hunger is to drink great deal of water, which is additionally helpful for your wellness. Simply consume alcohol a glass of water if you ever before really feel starving while at the office and see the outcome; your desire for food will considerably get minimized. Also, drinking more water could efficiently lead to weight management. Really feeling starving can in some cases be an indication that you are dehydrated which you could acknowledge as hunger.

Divide your Dishes

You can obtain hungry, specifically when you have a great deal of work and you can locate yourself eating anything that ‘s readily available around your workplace. Dividing your meals is among the means to avoid appetite. Instead of having a heavy lunch, you can consume half the section at lunch time as well as the other fifty percent 2 to 3 hrs later.

Have Healthy and balanced Lunch

Nowadays numerous restaurants provide fantastic salad choices and you can eat lunch at such locations if you desire to consume a healthier meal. Bringing your lunch from house is the far better option. A healthy and balanced lunch has to consist of veggies, whole grain foods as well as lean meat or dal.

Lessen Intake of Coffee

As coffee has a stimulating impact, it ‘s among one of the most frequently eaten beverage at office. However, it could be unsafe for your health due to the existence of caffeine in it. When eaten with lotion and also sugar, it likewise gets high in calories. You can also have difficulty reducing out coffee completely from your diet plan given that it ‘s fairly addicting. So attempt drinking simply one little cup a day without including lotion as well as sugar when possible.

Healthy and balanced consuming at the office comes under business health cares as well as there are few institutes that emphasize on wellness nourishment at job. So, it ‘s extremely recommended to seek advice from a sharp nutritional expert who can help you eat healthy when not in your home.

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Weight Loss – What Factor Determines Your Weight?

Compare price of Gastric Banding Surgery In Europe bariatric surgery cost Weight Reduction – What Factor Determines Unwanted Weight?Regardless of the apparent variations between putting on weight and weight reduction, there’s one factor you need to bear in mind if you’re worried about unwanted weight. Inside a practical context, the main difference is due to the calories consumed. A caloric surplus or deficit is exactly what drives putting on weight or weight reduction. Although a obvious fact with no surprise to a lot of people, it’s quite common to forget the fundamentals and believe there are more more essential factors figuring out bodyweight.See all tales about this subject

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Weight Loss – Does Body Image Play a Role in Weight Loss?

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Does Your Body image Cause Weight Decrease?

The connection between body image and body weight has been gone over on various events but perhaps not enough considering that it is not something many individuals take into consideration.

Whether we like it or not, a few of our self-esteem is affected by our body weight. Partially, this results from modern-day culture and also the pressure it offers be trim, tight and also great. Even if this external factor is a primary one, we ought to be conscious of possible inner forces as well as inspirations. Besides, is there anyone who really desires to be obese? Is there any individual who is overweight who would certainly pass by to come to be lean at the snap of a finger if it were possible? This concept recommends with exterior variables apart; there have to be inner variables as well also if they are influenced by the standards of contemporary society.

Body image is the method we see ourselves before a mirror. It is our image of our look. And also it is not only minimal to our weight, as it takes into consideration other aspects including our unique qualities as well.

For the goal of this discussion, enable ‘s emphasis on the feature of body image in fat loss. It is very important to worry the reality body photo is subjective. Put simply, it is based on a private ‘s point of view in addition to personal experiences as well as point of views. So while you could see on your own one means, others could see you in different ways.

As you can likely imagine, this could work for much better or even worse …

you might see on your own as leaner compared to you are. Also if you understand you have some weight you should shed, you might not understand the extent of your adiposity. This is certainly a bothersome scenario for those that are more obese than they think. It is frequently, in this situation, wellness issues like Type 2 diabetic issues and cardiovascular disease create, catching individuals by shock.
additionally, the inverse additionally happens. If you have actually been overweight for a long time and you prosper at returning to a healthy and balanced weight, you may still see on your own as being overweight – also if the scale plainly recommends or else. While your health and wellness is unquestionably in a better position, your body photo might really feel unmodified. You could still really feel like the harmful as well as unfit person you were.

In this feeling, there is a delay in transforming your self-image: it is often a delay of 6 months to a year. So to places it just, you could still feel obese when you are none longer. It furthermore suggests you could not acknowledge you are obese, despite recognizing you go to least a little obese.

Ultimately, body picture has an influence on your sensations. Know this could work versus you – however only if you are blind-sided.

That stated, it should not demotivate you if your strategy is to end up being healthy and balanced and also really feel much better for the long-term.

Although handling your condition could be extremely tough, Type 2 diabetes mellitus is not a problem you have to just deal with. You can make straightforward adjustments to your everyday routine and also lower both your weight and your blood sugar level levels. Hang in there, the longer you do it, the less complicated it gets.

If all else Fails Compare Price of Gastric Band Surgery

The ability to pay cash for lap band surgery makes the decision to have surgery easier. You don’t have to worry about going through an insurance company, passing the required tests, making the necessary appointments, and following a medically supervised diet. As long as you meet the minimum requirements for gastric band surgery in the United States, you can have surgery as soon as a surgeon can get you on the schedule.

But before shelling out £3,250  for a gastric band surgery in France, consider the following:

  • How much weight will you lose from gastric Band surgery?
  • Have you already weighed the risks and benefits?
  • If you have a complication, will your insurance cover it or will you have to pay out of pocket?

Most insurance companies will cover complications but there are plenty of instances where they do not. Many people have flown to Mexico or India to save money. They return after a successful surgery and the band slips or they have problems swallowing and require an EGD (a scope placed down the esophagus) to diagnose the problem. Are you willing to pay these costs? They can be in the thousands. Make sure you call your insurance company and let them know you are paying cash for gastric band surgery and you want to be sure that they will cover the cost of any complications. Ask your surgeon what is included with lap band surgery? Most bariatric surgeons will provide you with before and after consultations, long term support, and free or low cost lap band fills. Some practices offer dietitian services, support groups, and some even have their own Smartphone App.

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 With high quality treatment available at very competitive prices, travelling abroad for obesity surgery is becoming an increasingly popular choice and France is now a major player for clients from the UK. For a FREE initial consultation with no obligation call 0033 686567031 now.

10 Healthy Weight Loss Principles to Follow

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10 Healthy Weight Reduction Concepts to follow

Based on the American Institute for Cancer Research (AICR), evidence implies that our risk for various kinds of health problems relates to diet, exercise and weight, that is a result of diet and exercise. Maintaining a proper weight is essential to safeguarding your wellbeing but dealing with a proper weight isn’t necessarily easy and could be harmful otherwise done the proper way.

Weight-loss (bariatric) surgery helps you lose weight and lowers your risk of medical problems associated with obesity. Bariatric surgery contributes to weight loss in two main ways:

Restriction. Surgery is used to physically limit the amount of food the stomach can hold, which limits the number of calories you can eat. Malabsorption. Surgery is used to shorten or bypass part of the small intestine, which reduces the amount of calories and nutrients the body absorbs.

Four common types of weight-loss surgery are:

Roux-en-Y gastric bypass Laparoscopic adjustable gastric banding Sleeve gastrectomy Duodenal switch with biliopancreatic diversion

Weight loss Weight-loss basics

Majority of obese or overweight persons are day in and day out looking for help to shed off their extra pounds. Frustrated by many Do It Yourself weight loss programs and despite of sticking to strict diet plans, very little hope seems to be on your way. Majority try workable weight loss strategies only to give up due to lack of motivation and support. The challenge comes in when you expect too much and yet you are doing very little. The risks involved in being obese or overweight such as heart disease, diabetes and stroke are immense and calls for immediate enactment of every applicable effort.

See all tales about this subject

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*“Results for gastric sleeve surgery in France are not guaranteed and will vary from person to person

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 Shed off those extra pounds at the comfort of your home by following some simple tips. Replace the fats in your diet as the first step. Consider cucumber as it contains about 90% of water and only about 13 calories