What Is Your Obesity Delivery Method?

Compare cost of Gastric Banding Surgery In Europe how much does a gastric band cost What Is Your Obesity Delivery Method?Wow this sounds like a bit of a cruel question, but it is a vitally important question to ask yourself if you are struggling with your weight and you would like to stop the obesity cycle. Also the question might seem obvious but it is more complex than first meets the eye. There are 4 obesity delivery methods.See all stories on this topic

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She still wants his babies. Lauren Goodger ‘desperate to get her Size 8 body back

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She still wants his infants ‘: Lauren Goodger ‘ determined to obtain her Dimension 8 body back in a proposal to …

She ‘ s claimed she would reach to get a gastric band due to the fact that natural … was

considering dropping the weight loss surgery path and getting a gastric band. See all stories on this topic

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My 600-lb Life’s James LB Bonner Shares New Weight Loss PHOTO Update!

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James ‘LB’ Bonner appeared on the latest episode of TLC’s My 600 Lb Life weighing in at 642 pounds.

The 6’4″ Lexington, South Carolina native is also an amputee having lost one of this legs during a tragic accident. The loss of his leg in addition to his obesity made getting around additionally difficult for LB as he complained about knee and back pain. The 29-year-old has struggled with his weight all his life having tipped the scales at 150 lbs at the age of 8, and 200 lbs by the age of 12. 

His weight issues stemmed from emotional issues as LB struggled with feeling accepted and adequate due to the fact that he was adopted as a baby. “I was adopted as a newborn because, after having three girls, my parents decided to adopt a boy, and so they got me,” he said.

He suffered some more setbacks in life that made him turn to food for comfort including the loss of his favorite aunt to cancer when he was just 9. He went on to excel at football in high school but had to quit at the age of 17 when he weighed over 400 pounds and could no longer play. He continued to pile on the weight following that as he felt he had let his father down.

Year later, LB got into an ATV accident at age 25 and got an infection which led to his lower right leg being amputated. Since then, he has had to rely on the help of his mother Karen due to his inability to stand up for long periods of time.

He ended up getting the gastric sleeve weight loss surgery.

By the end of the episode, James “LB”  went from 642 lbs to 326 lbs, losing an amazing 316 pounds. He also dealt with his issues concerning alcohol abuse.

So how is LB doing today?

Fret not as we have an update on him. Based on his latest weight loss photo below, he looks to have lost more weight since filming wrapped on his episode. He recently shared the photos on the post which show off his incredible weight loss!

Thank ya so much for everyone’s support I’m gonna continue on the journey to be a man I’m Damn sure proud of being… *dont worry the beard is coming back*.”

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Rosemary loses 98 lbs after gastric sleeve surgery

Can Being Overweight Lead to Breast Cancer?

Can Being Overweight Lead to Breast Cancer?…

lowest price for gastric sleeve surgery in FranceBy Nick Nicholson, MD

The statistics surrounding breast cancer are staggering. One in eight women in the United States will develop invasive breast cancer in her lifetime. More than 315,000 women will receive a new breast cancer diagnosis this year alone. Breast cancer claims the lives of more women in the U.S. than any other cancer, except lung cancer. (Source:breastcancer.org)

There are multiple factors that have been linked to an increased risk of breast cancer: gender , age, race, family history, genetic mutations and weight. While we have no control over most of these factors, one thing we can manage or control is our weight, and doing so is essential to preventing life-threatening diseases, such as cancer.

It’s important to note that while breast cancer is most common in women, about 2,400 new cases of breast cancer will be diagnosed in men this year. About one  in 1,000 men will develop breast cancer in his lifetime.

Many research studies have shown a link between a higher BMI (a measure of body fat percentage based on height and weight) and an increase in risk of breast cancer in postmenopausal women. According to the National Cancer Institute, women who are overweight or obese may be as much as 40 percent more likely to develop breast cancer compared with normal weight women.

Why are postmenopausal women who are overweight or obese more likely to develop breast cancer? One word: estrogen. Fatty tissue is the largest source of estrogen production for postmenopausal women. Fat contains an enzyme called aromatase that converts hormones called androgens to estrogens. Carrying excess weight means higher estrogen levels, and women with higher estrogen levels are more likely to be diagnosed with breast cancer compared to women with lower estrogen levels.

Are you at risk of breast cancer due to obesity? According to the National Institutes of Health, adults with a body mass index (BMI) 30.0 or higher are considered obese. Adults with a BMI between 25.0 and 29.9 are considered overweight. Use this BMI calculator from the National Heart, Lung, and Blood Institute to calculate your BMI.

Women who are overweight or obese can reduce their risk of breast cancer by losing weight. Research from the Nurses’ Health Study found that women who lost weight and kept it off for at least four years after menopause were 40 percent less likely to develop breast cancer. Weight loss surgery has been proven an effective tool at helping women lose weight and reduce their cancer risk. Women who have undergone bariatric surgery may be 83 percent less likely to develop cancer. A reduced risk of cancer after weight loss surgery is due not only to a reduction in fatty tissue, but to changes in body chemistry that promote disease prevention and symptom control.

If you are overweight or obese, contact us today to learn how weight loss surgery can help improve your health and reduce your risk of cancer.

About the Author

One of the most experienced weight loss surgeons in the country along with a full staff of surgeons, nurses and other experienced clinicians, help patients reverse obesity with LAP-BAND, Gastric Bypass, Sleeve Gastrectomy, Gastric Balloon and Revisions.

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Dance Moms’ Abby Lee Miller Has Lost 100 Pounds In Prison

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Things are looking up for Abby Lee Miller after gastric bypass Surgery.

A resource close to the previous Dance Moms celebrity informs ET that she will be released from the Federal Correctional Facility in Victorville, The Golden State, on Feb. 20.

Miller was originally sentenced to one year and eventually in federal jail last July after pleading guilty to personal bankruptcy fraudulence in June 2016.

When she is evetnually realeased, Miller will be required to report directly to a midway house in Van Nuys, The golden state, the resource states, due to the terms of her sentence.

The length of time she is required to remain there is unknown at this time.

According to our resource, followers could anticipate a much changed appearance in her looks for the 51-year-old reality celebrity, as she ‘s lost about 100 extra pounds and is really feeling “excellent ” because going into the penitentiary 6 months ago gave her the encouragement to follow a new health regime which she would have found difficult to follow otherwise.

She has actually already requested multiple surgeries for when she ‘s released, including a tummy tuck, bust lift and excess skin removal.

Last April, prior to her sentencing, the dance trainer underwent gastric bypass surgery, a procedure that decreased her stomach by 80 percent. “I believe this is the correct time, ” Miller specifically showed ET at the time. “People are claiming, ‘But your sentencing is turning up in a couple weeks! ‘ Which holds true, as well as I ‘m actually nervous regarding that– more compared to the surgical procedure– however there ‘s no appropriate time.

“As ET previously reported, Miller was declared guilty of insolvency fraudulence in Pittsburgh, Pennsylvania. In addition to serving time, Principal Judge Joy Flowers Conti ordered the reality celebrity to pay a $40, 000 fine and offer 2 years probation after her time behind bars.

A couple of weeks before she headed to prison, Miller informed ET that offering time would really be a possibility for her to concentrate solely on herself.

“I ‘ve always placed everyone else ‘s kid first prior to my very own health, prior to my own outlook, prior to my very own timespan, ” she discussed.

“Everybody else was clothed and out the door as well as looking perfect and I was running around attempting to find a clean towel to take a shower with, so I assume this will be a little ‘me ‘ time.

We wish her well.

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, End Obesity Management Market Worldwide by Surgery, Prescription Weight-Loss Medication

Prescription Medications to Treat Over-weight and Obesity for people from Ashburn

weight loss surgery france HandbookHow do you define:- “over weight” and “obesity”?

Health care providers use the Body Mass Index (BMI), which is a measure of your weight in relation to your height, to define overweight and obesity. People who have a BMI between 25 and 30 are considered overweight. Obesity is defined as having a BMI of 30 or greater. You can calculate your BMI to learn if you are overweight or obese. Being overweight or obese may increase the risk of health problems. Your health care provider can assess your individual risk due to your weight.

Obesity is a chronic condition that affects more than one in three adults in the United States. Another one in three adults is overweight. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term. If these lifestyle changes are not enough to help you lose weight or maintain your weight loss, your doctor may prescribe medications as part of your weight-control program.

How do weight-loss medications work?

Prescription medications to treat overweight and obesity work in different ways. For example, some medications may help you feel less hungry or full sooner. Other medications may make it harder for your body to absorb fat from the foods you eat.

Who might benefit from weight-loss medications?

Weight-loss medications are meant to help people who may have health problems related to overweight or obesity. Before prescribing a weight-loss medication, your doctor also will consider

the likely benefits of weight loss the medication’s possible side effects your current health issues and other medications your family’s medical history cost

Health care professionals often use BMI to help decide who might benefit from weight-loss medications. Your doctor may prescribe a medication to treat your overweight or obesity if you are an adult with

a BMI of 30 or more or a BMI of 27 or more and you have weight-related health problems, such as high blood pressure or type 2 diabetes.

Weight-loss medications aren’t for everyone with a high BMI. Some people who are overweight or obese may lose weight with a lifestyle program that helps them change their behaviors and improve their eating and physical activity habits. A lifestyle program may also address other factors that affect weight gain, such as eating triggers and not getting enough sleep.

Can children or teenagers take weight-loss medications?

The U.S. Food and Drug Administration (FDA) has approved most weight-loss medications only for adults. The prescription medication orlistat (Xenical) is FDA-approved for children ages 12 and older.

Can medications replace physical activity and healthy eating habits as a way to lose weight?

Medications don’t replace physical activity or healthy eating habits as a way to lose weight. Studies show that weight-loss medications work best when combined with a lifestyle program. Ask your doctor or other health care professional about lifestyle treatment programs for weight management that will work for you.

Weight-loss medications don’t replace physical activity and healthy eating habits.

What are the benefits of using prescription medications to lose weight?

When combined with changes to behavior, including eating and physical activity habits, prescription medications may help some people lose weight. On average, people who take prescription medications as part of a lifestyle program lose between 3 and 9 percent more of their starting body weight than people in a lifestyle program who do not take medication. Research shows that some people taking prescription weight-loss medications lose 10 percent or more of their starting weight.1 Results vary by medication and by person.

Weight loss of 5 to 10 percent of your starting body weight may help improve your health by lowering blood sugar, blood pressure, and triglycerides. Losing weight also can improve some other health problems related to overweight and obesity, such as joint pain or sleep apnea. Most weight loss takes place within the first 6 months of starting the medication.

 

What are the concerns with using prescription medications to lose weight?

Experts are concerned that, in some cases, the side effects of prescription medications to treat overweight and obesity may outweigh the benefits. For this reason, you should never take a weight-loss medication only to improve the way you look. In the past, some weight-loss medications were linked to serious health problems. For example, the FDA recalled fenfluramine and dexfenfluramine (part of the “fen-phen” combination) in 1997 because of concerns related to heart valve problems.

Possible side effects vary by medication and how it acts on your body. Most side effects are mild and most often improve if you continue to take the medication. Rarely, serious side effects can occur.

Tips for Taking Weight-loss Medication

Follow your doctor’s instructions about weight-loss medications. Buy your medication from a pharmacy or web distributor approved by your doctor. Take weight-loss medication to support your healthy eating and physical activity program. Know the side effects and warnings for taking any medication. Ask your doctor if you should stop taking your medication if you are not losing weight after 12 weeks. Discuss other medications, including supplements and vitamins, you are taking with your doctor when considering weight-loss medications. Avoid taking weight-loss medications during pregnancy or if you are planning a pregnancy.

 

Which weight-loss medication might work for me?

Choosing a medication to treat overweight or obesity is a decision between you and your doctor. Important factors to consider include

the likely benefits of weight loss the medication’s possible side effects your current health issues and other medications your family’s medical history cost Talk with your doctor about which weight-loss medication might be right for you.

How long will I need to take weight-loss medication?

How long you will need to take weight-loss medication depends on whether the drug helps you lose and maintain weight and whether you have any side effects. If you have lost enough weight to improve your health and are not having serious side effects, your doctor may advise that you stay on the medication indefinitely. If you do not lose at least 5 percent of your starting weight after 12 weeks on the full dose of your medication, your doctor will probably advise you to stop taking it. He or she may change your treatment plan or consider using a different weight-loss medication. Your doctor also may have you try different lifestyle, physical activity, or eating programs; change your other medications that cause weight gain; or refer you to a bariatric surgeon to see if weight-loss surgery might be an option for you.

Because obesity is a chronic condition, you may need to continue changes to your eating and physical activity habits and other behaviors for years—or even a lifetime—to improve your health and maintain a healthy weight.

Will I regain some weight after I stop taking weight-loss medication?

You will probably regain some weight after you stop taking weight-loss medication. Developing and maintaining healthy eating habits and increasing physical activity may help you regain less weight or keep it off. Federal physical activity guidelines recommend at least 150 minutes of physical activity per week for adults—that’s about 30 minutes a day most days of the week. You may need to do more to reach or maintain your weight-loss goal.

 

 

What medications are available to treat overweight and obesity?

The table below lists FDA-approved prescription medications for weight loss. The FDA has approved five of these drugs—orlistat (Xenical, Alli), lorcaserin (Belviq), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), and liraglutide (Saxenda)—for long-term use. You can keep taking these drugs as long as you are benefiting from treatment and not having unpleasant side-effects.

Some weight-loss medications that curb appetite are approved by the FDA only for short-term use, or up to 12 weeks. Although some doctors prescribe them for longer periods of time, not many research studies have looked at how safe and effective they are for long-term use.

Pregnant women should never take weight-loss medications. Women who are planning to get pregnant also should avoid these medications, as some of them may harm a fetus.

Prescription Medications Approved for Overweight and Obesity Treatment

Weight-loss medication Approved for How it works Common side effects Warnings Orlistat (Xenical)

Available in lower dose without prescription (Alli) Adults and children ages 12 and older Works in your gut to reduce the amount of fat your body absorbs from the food you eat diarrhea gas leakage of oily stools stomach pain Rare cases of severe liver injury have been reported. Avoid taking with cyclosporine. Take a multivitamin pill daily to make sure you get enough of certain vitamins that your body may not absorb from the food you eat. Lorcaserin (Belviq) Adults Acts on the serotonin receptors in your brain. May help you feel full after eating smaller amounts of food. constipation cough dizziness dry mouth feeling tired headaches nausea Tell your doctor if you take antidepressants or migraine medications, since some of these can cause problems when taken together. Phentermine-topiramate (Qsymia) Adults A mix of two medications: phentermine, which lessens your appetite, and topiramate, which is used to treat seizures or migraine headaches. May make you less hungry or feel full sooner. constipation dizziness dry mouth taste changes, especially with carbonated beverages tingling of your hands and feet trouble sleeping Don’t use if you have glaucoma or hyperthyroidism. Tell your doctor if you have had a heart attack or stroke, abnormal heart rhythm, kidney disease, or mood problems.

MAY LEAD TO BIRTH DEFECTS. DO NOT TAKE QSYMIA IF YOU ARE PREGNANT OR PLANNING A PREGNANCY. Do not take if you are breastfeeding. Naltrexone-bupropion (Contrave) Adults A mix of two medications: naltrexone, which is used to treat alcohol and drug dependence, and bupropion, which is used to treat depression or help people quit smoking. May make you feel less hungry or full sooner. constipation diarrhea dizziness dry mouth headache increased blood pressure increased heart rate insomnia liver damage nausea vomiting Do not use if you have uncontrolled high blood pressure, seizures or a history of anorexia or bulimia nervosa. Do not use if you are dependent on opioid pain medications or withdrawing from drugs or alcohol. Do not use if you are taking bupropion (Wellbutrin, Zyban).

How do doctors use prescription medications “off-label” to treat overweight and obesity?

Sometimes doctors use medications in a way that’s different from what the FDA has approved, known as “off-label” use. By choosing an off-label medication to treat overweight and obesity, your doctor may prescribe

a drug approved for treating a different medical problem two or more drugs at the same time a drug for a longer period of time than approved by the FDA

You should feel comfortable asking your doctor if he or she is prescribing a medication that is not approved just for treating overweight and obesity. Before using a medication, learn all you need to know about it.

What other medications for weight loss may be available in the future?

Researchers are currently studying several new medications and combinations of medications in animals and people. Researchers are working to identify safer and more effective medications to help people who are overweight or obese lose weight and maintain a healthy weight for a long time.

Future drugs may use new strategies, such as to

combine drugs that affect appetite and those that affect addiction (or craving) stimulate gut hormones that reduce appetite shrink the blood vessels that feed fat cells in the body, thereby preventing them from growing target genes that affect body weight change bacteria in the gut to control weight

References

[1] Yanovski SZ, Yanovski JA. JAMA. Long-term drug treatment for obesity: A systematic and clinical review. 2014; 311(1):74–86.

July 2016 Share

Additional Information sources

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts.

The NIDDK would like to thank:
Kishore Gadde, M.D., Pennington Biomedical Research Center

The National Institute of Diabetes and Digestive and Kidney Diseases
Health Information Center

 

 

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Healthy Living – Four Tips For Maintaining A Healthy Body Weight

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Healthy Living – Four Tips For Maintaining A Healthy Body Weight

get gastric sleeve surgeryLooking to maintain a healthy body weight in Ashburn?

Looking to maintain a healthy body weight? Whether you have been dieting in the last little while and have finally reached your goal weight or you simply are looking to ensure you do not gain weight going forward, there are a few tips that can assist in ensuring you stay on track.

Let us look at four different strategies you can use to keep your weight in check. Four strategies not requiring intricate calorie counting…

1. Add More Protein. If you hate counting calories but want to do your best to prevent weight gain, consider adding more protein to your diet plan. Protein is the nutrient tending to be the most satisfying, so is what you are least likely to overeat.

As a result, you will feel more satisfied after every meal. Thus your chances of eating more than you should go down. Aim to take in at least 15 grams of protein with each snack and 20 to 30 grams with each meal to achieve this effect.

2. Sip Water Throughout The Day. Dehydration can cause food cravings in many people, leading you to eat when you just needed to have a drink. To avoid this, sip water throughout the day. Carry a jug of water with you wherever you go and make a concentrated effort to drink it between meals.

It can help to get a gallon jug of water and fill it up once in the morning and then make sure by dinner time you have drunk it all. A gallon jug of water will provide a little extra over what you need but will be beneficial if you are also leading an active lifestyle.

3. Set Fitness Focused Goals. Do not fall into the trap of thinking once you have reached your body weight goal that is it. Set a new goal. Focus on something fitness related. Train for a 10km race or focus on adding 20 pounds to your squat or bench press exercise.

By having a new goal to work towards, you will help sustain better overall focus on your fitness plan, and this can lead to healthier eating efforts as well.

4. Allow For Indulgence. Finally, do not be too strict on yourself. Make sure you are allowing for overeating every so often. Remember your diet should make room for fun foods as well. Otherwise, it is not a diet you will want to be on for the long-term.

If you keep these tips in mind, you should have no problem sustaining a healthy body weight well into the months ahead.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.

Article Source: http://EzineArticles.com/9761472

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Weight-Loss Surgery: Durable in the Long-Term

Benefits of gastric bypass surgery

In a recent report about the long term benefits of gastric bypass surgery good results were still being seen 12 years post-operative, an observational study found.

People with severe obesity who underwent Roux-en-Y gastric bypass reported a sustained body weight reduction 12 years following surgery (-77.2 lbs from baseline, 95% CI -84.7 to -70.0, mean % change -26.9%), according to Ted D. Adams, PhD, MPH, of Intermountain Healthcare, and colleagues in the New England Journal of Medicine.

Previously reported 2-year and 6-year observational data from this cohort were published by the research group to assess the clinical outcomes of patients who underwent gastric bypass, and was later ” broadened to include the durability and long-term outcomes of gastric bypass compared to severely obese patients who did not undergo surgical intervention,” Adams told MedPage Today. “We hoped to see similar favorable outcomes at 12 years.”

With over a 90% follow-up rate at 12-years, the analysis included 1,156 severely obese patients — 418 of whom underwent Roux-en-Y gastric bypass. Comprising of two nonsurgical comparative groups, there were 417 patients who sought out surgery, but did not undergo surgery mainly due to insurance coverage (non-surgery group 1). ‘Nonsurgery group 2’ comprised of a total of 321 severely obese people, who did not seek out surgery. All nonsurgery participants were not provided with any study-based weight loss therapy, however, they were free to independently pursue such intervention. After 12 years, neither nonsurgery group achieved a significant mean change in weight loss:

  • Group 1: -6.4 lbs (-15.2 to -2.2, mean change -2.0%)
  • Group 2: -0.0 lbs (-7.7 to 7.7, mean change -0.9%)

Two years after gastric bypass, the surgery group reported a significant adjusted mean body weight change of -99.2 lbs from baseline (95 % CI -104.1 to 94.6 lb; mean percent change -35.0%). Similar benefits were also seen at 6 years out of surgery, with a sustained loss of -80.0 lbs mean body weight change from baseline (95% CI, -86.0 to -73.9 lb, mean percent change -28.0).

“The fact that the mean 12-year percent weight loss from baseline was very similar to that measured at 6 years follow-up was somewhat of a surprise,” Adams noted.

Weight loss wasn’t the only benefit sustained 12 years after surgery. Two years post-op, 75% of surgery patients with type 2 diabetes achieved remission (66 of 88), and 62% sustained 6-years post-op (54 of 87). At the 12-year follow-up, over half of patients who had type 2 diabetes at time of surgery remained in remission (43 of 84, 51%), with Adams calling this finding “encouraging.” The odds ratio for incidence diabetes versus nonsurgery 1 was 0.08 (95% CI 0.03-0.24), while the OR for incidence diabetes versus nonsurgery 2 was 0.09 (95% CI 0.03-0.29)(P<0.001 for both).

Rates of diabetes remission were largely predicted by therapies used at baseline. Surgery patients who were not receiving antidiabetic medications as baseline were more likely to achieve remission after surgery (73%, 95% CI 46-99, 16 of 22), while 56% of those who were receiving oral medications at baseline achieved post-op remission (95% CI 35-77, 24 of 43). Only 16% of patients receiving insulin with or without other oral agents at baseline achieved remission (95% CI -8 to 39, three of 19).

However, even in surgery patients who did not achieve remission, a significant improvement was still reported after 12 years, with a decreased mean in the amount of antidiabetic medications compared to both nonsurgery group 1 (-0.3± versus 0.8, P=0.002) and nonsurgery group 2 (-0.3 versus 1.1, P<0.001).

Several cardiovascular-related benefits were also reported after 12 years among the surgery group, with significant remission rates reported for HDL cholesterol, LDL cholesterol, and triglyceride levels compared to both nonsurgical groups. Long term hypertension benefit was also reported following surgical intervention, although rate of remission was only significant when compared to the first nonsurgical group (adjusted OR 5.1, 95% CI 1.7-15.6, P<0.001).

In a statement to MedPage Today, Paul Thodiyil, MD, director of the Bariatric Surgery Program at Mount Sinai Beth Israel, called this study “important,” and praised the long-term follow-up to assess the benefits of bariatric surgery, and specifically, the gastric bypass procedure.

“While, sadly, it confirms an increased incidence of suicides in those undergoing weight loss surgery [five in the surgery group; two in nonsurgery group 1], the overall gains are substantial,” said Thodiyil, referring to the significant weight loss and diabetes benefits sustained long term. He was not involved with the study,

 Adams said that his group hopes to continue to follow both the surgical and nonsurgical participant cohorts into the future

Vegan, paleo and ketogenic diet weight loss recipes with diet food swaps

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Vegan, paleo and ketogenic diet weight loss recipes with diet food swaps

I have lost 100 pounds using a variety of diet tips and tricks. I don’t follow a specific weight loss diet because there’s no one meal plan that hits everything I’m looking for. So I do like they say in the Al-Anon slogans, “take what you like and leave the rest.”

 The ‘how I lost 100 pounds’ diet

My eating strategies are culled from a variety of #weight loss programs. The #Ketogenic Diet, South Beach, hypertension DASH diet, paleo, Mediterranean Diet, Weight Watchers and more. Some of my favorite weight loss tricks are food swaps. Using the “eat this, not that” and “hungry girl” concepts, I create recipes that trade fatty, sugary, salty, junky ingredients for healthier, low-calorie ones.

I package them like Nutrisystem does, for ease of use.

Religious fasting

I also follow many of the dietary fasts and restrictions of other religions. I’m not a Muslim, but Islam‘s halal foods are typically healthier. So are Jewish fasts and kosher foods. I am Catholic and observe Lent, but I try to do it all year-long. Many celebrities are preaching diets that have been put together centuries ago by different religions. Even doctors recommend some fasting (I say even because I got very little help with weight loss from the medical community, aside from bariatric surgery or gastric bypass advice). So I’m not to het up over traditional medicine.

Vegan and diabetic diets

Arguably, vegan or at least vegetarian is how we should all be eating. Supergirl Gabrielle Union says she’s imitating the fittest women who are vegan.
I’m not diabetic but before I lost weight my glucose number was getting higher. I was tentatively diagnosed with pre-diabetes (aka insulin resistance or metabolic syndrome). So I try to avoid refined sugar as if I had Type 2 diabetes.

Superfood bowls

“Bowling” is not only a sport but a trendy eating style just now. It just means eating food in bowls, typically based on salad. Now I adore pasta and potato salads and cole slaw. But made the usual way, sloppy with mayo, sugar, etc., they are calorie-bombs. So I put together a to-die-for coleslaw recipe you could literally live on. It’s vegan, superfood-dense, protein-rich, diabetic, bad fat-free, ketogenic (high in good fatty acids) low sodium, gluten-free, sugarfree and a meal in itself. Oh, and it’s super cheap to make. And my diet recipe is pretty too! See the picture above! (Those aren’t bugs, lol, but seeds)

Superfood kale slaw bowl

chopped kale with stems removed

coarsely grated carrots

chopped green and purple cabbage

cubed salad cucumbers (much tastier than other cukes)

chopped zucchini

sliced grape tomatoes

cashews and/or walnuts and/or almonds

pumpkin seeds

milled flaxseed

chia seeds

unsweetened dried strawberries, cranberries or blueberries

dash liquid smoke

apple cider, acai or pomegranate vinegar

whole seed, Dijon or horseradish mustard

lemon juice and zest

100% juice, raw honey (omit if making vegan) or blue agave syrup (optional)

Chop, slice, toss ingredients, season to taste with vinegar, mustard juice or honey, and enjoy.

This kale slaw is sweet enough for me without any honey or juice. But you may like it sweeter. Go easy on the juice and dried fruit as they are full of sugar and will spike glucose levels. #Gluten Free

You can learn More about other Options by visiting the BE HEALTHY Website from this link

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