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weight loss surgery cost less in FranceGood Digestion Will Help Your Diet Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity. Digestion is the process your body uses to break down food into nutrients. The body uses the nutrients from food for energy, growth, and cellular repair. But when your digestive process goes awry, whether, from overeating or eating foods that disagree with you, you need to review the rules of good nutrition again. In our modern day society, digestive problems have become a part of our daily routine. Albeit often an inconvenient, painful or embarrassing one. As dietitians, we believe that real food (and a healthy lifestyle) is powerful medicine and that with just a few adjustments to what you eat when you eat and how you eat you can noticeably improve your digestion. Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you’ll help your digestive system to function more efficiently, improving your overall health and sense of well-being. A healthy digestive system is important for your overall health and well-being. Foods that contain digestive enzymes, helpful bacteria that improve digestion, or fiber which fuels the growth of good bacteria can help keep your digestive system running smoothly. So make sure you include foods like papaya, yogurt, banana, artichoke, ginger, and whole grains in your diet to keep your digestive system in good shape. Leafy greens, turmeric, pineapple, and coconut are also good for digestion.
1. PapayaPapaya contains an enzyme called papain which helps break down and digest protein. This fruit is also a rich source of vitamins and minerals.
2. YogurtYogurt is a no-brainer when it comes to your digestive health. In fact, fermented milk products may have been used to remedy diseases of the digestive tract by even the ancient Romans.
3. ArtichokeArtichokes might not find a regular place on your dinner menu but here’s one reason you should be having them more often. They contain a fiber known as inulin which encourages the growth of good bacteria or probiotics in your gut – a process known as prebiotic activity
4. BananaBanana is another fiber-rich food that contains inulin and can, therefore, promote the growth of good bacteria. But that’s not all. Bananas can also trigger the production of mucus that protects your stomach lining from gastric acid.
5. GingerAdopt the ayurvedic practice of having a piece of ginger with some drops of lemon juice before your meals to keep your digestive system humming along smoothly. You can also have a cup of ginger tea to deal with indigestion and flatulence.
6. Whole GrainsTorn between white bread and whole wheat bread? Choose whole wheat and your gut will thank you for it. Not only are whole grains more nutritious, but they also contain more fiber than refined carbs
7. Leafy GreensYou already know that leafy greens like kale and spinach are chock-full of nutrients such as vitamin C, vitamin A, vitamin K, and folate. But that’s not all they have to offer. Studies show that leafy vegetables contain inulin and help promote the growth of probiotic bacteria.
8. TurmericTurmeric is a spice that’s widely used in Southeast Asian communities. Curcumin, a compound present in it, triggers the production of bile by the gallbladder, which then helps enhance digestion. Research has also found that turmeric can reduce gas and bloating in those suffering from indigestion.
9. PineapplePineapples contain a digestive enzyme called bromelain which helps to break down protein. They are also a good source of nutrients like manganese and vitamin C, making them a nourishing digestive aid.
10. CoconutDoes fatty food make your digestive system groan in protest? Try coconut oil. The saturated fats present in coconut oil are mostly medium-chain triglycerides which are processed more efficiently by your body and don’t strain your gallbladder. Moreover, lauric acid present in coconut oil may fight off harmful bacteria and keep your gut healthy.
11. AsafetidaAsafetida is typically roasted in a little oil along with other spices and added to curries. But remember to use just a pinch of Hing in your dishes – this spice can easily overpower other flavors if you use too much of it. Natural weight loss benefits will help your overall wellbeing and are the best way to lose weight fast Read more…
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Foods You Should Avoid While Losing Weight
Healthy food means to eat clean and organic while keeping you away from the chemical and sugar rich foods. However, without even realizing their presence, our diet includes a major portion of artificial food content and high calories that claims to be significantly low. Such foods forms acids in the body and they are required to be eliminated as soon as possible. The foods creating inflammation disturb the hormonal balance in the body, congest the liver, and higher the blood sugar levels, as result, it nullify the efforts of restoring the good health. Foods You Should Avoid While Losing Weight:-Read more…
- Low Fat Ice Creams – Even when your ice creams are low on calories and loaded with the fruits, there are still lots of sugar content and harmful trans fat hidden inside the cup that make you gain weight. Moreover, the artificial colors and flavors are nothing to do with your than worsening the situations. Instead, make your own ice cream at home with the natural fruit flavors less of harsh chemicals.
- Thin Crust Veggies Loaded Pizza – People used to think that not all pizzas are bad for your health, however even the thin crust slices are loaded with cheese that contains saturated fats and processed so heavily to make you gain those extra pounds easily. Go for homemade whole wheat crust, healthy sauce, superfoods pizza along with the right cheeses.
- Zero Calories Drinks – All that fizz drinks claiming zero calories in the cans are the way to distract you from eating healthy. It is extremely acidic, hence; it takes more than 30 cups of water to neutralize the acidity of a single can. Such residues are hard on the body and make an evil impact on your kidneys.
- French Fries – The trans fat and acrylamide present in the food cause inflammation in your body. It is also a greater cause of many other serious problems in the body including heart diseases, weight gain, cancer, etc. Try out finding how to cook them to maximize the nutrients and eliminate the formation of acrylamide.
- Potato Chips – When the white potatoes are deep fried it produces the highest level of toxic acrylamide which is the main reason of accumulation of the fat. As they are loaded with the healthy herbs, it doesn’t mean it will save some calories for you. Instead, try indulging in the crispy sweet potato chips and you will not miss the original chips for sure