7 Tips to Lose Weight Fast

Compare Bariatric Surgery overseas cheapest gastric band 7 Tips to Lose Weight FastAre you sick of the extra weight that you have been gaining? If so, you can check out our best home remedies to shed the extra fat. These tips will help you lose the extra ponds as soon as possible. As a matter of fact, if you follow these remedies, you will be able to tone your body in just 30 days. Read on.See all stories on this topic Read more…

Weight Loss – Do You Surround Yourself With The "Right" Foods?

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Do You Surround Yourself With The “Right” Foods? Anyone starting on a diet may already be at a disadvantage unknowingly. If you are surrounded by the “wrong” foods, you are making it harder for yourself. The point of a diet is to achieve a particular goal which helps to improve your health. If the food options you have available are not conducive to your goal, you will have unnecessary obstacles to navigate. If you want to lose weight, you ought to concentrate on regulating your overall food intake. But failing to prepare beforehand is getting ready to fail. You must pay attention to all the details often overlooked if you are to succeed with your weight loss plan. See all stories on this topic Read more…

Type 2 Diabetes and Healthy Eating – Going Vegetarian Can Be Healthy

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Type 2 Diabetes and Healthy Eating –

Going Vegetarian Can Be Healthy
We have all heard eating a vegetarian diet can be good for our health. It helps… diet plans before gastric sleeve surgery
  • lower your cholesterol levels,
  • keeps your calorie intake down, and
  • increases your intake of nutrient-dense fruits and vegetables.
But, are there instances where this particular diet may hinder your progress? As it turns out, there are. Let us look at three reasons why the vegetarian diet you thought was so healthy may be causing you more harm than good…1. A Vegetarian Diet Lacks The Amount of Protein Necessary For Recovery Following Your Exercise Routine. The first issue with many diet plans of this type is they just do not provide enough protein to help maximize recovery after exercising. After an intense workout, your muscle tissues have been broken down and need to be repaired. The way in which they repair themselves is by you eating more protein. If you fail to eat sufficient protein, your muscles may stay in a broken down state a lot longer than is healthy. Hence, you fail to see the progress you desire. If you are planning to eat a vegetarian diet, make extra sure you are getting additional protein. Try supplementing with soy or hemp protein powder to make sure this happens. 2. The Diet is Low In Iron. The second issue with vegetarian diets is they tend to be low in iron. Iron is best taken in from red meat, but that is not an option when eating vegetarian food. While you can get some iron from vegetarian sources, the iron is not absorbed as well in the body as it is when it comes from meat. Your solution? Supplement. Taking a quality iron supplement is a must do on any vegetarian diet approach. 3. Vegetarian Diets Promote The Overconsumption Of Carbs. The last issue with the vegetarian diet plan is it encourages the overconsumption of carbohydrates. Most vegetarian foods are very high in carbohydrates so unless you are taking care to balance them out with fats and then especially protein as noted above; chances are, you are getting too many. Think about how you can decrease your carbohydrate intake. Avoid processed foods and focus on adding nuts, seeds, and avocados to your diet plan. These will all help lower your carb intake while adding more healthy fats and give you the energy you need. Keep these three issues in mind. Going vegetarian can be healthy, but you do need to approach it in the right manner.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
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As with any medical condition, people with type 2 diabetes should check with their doctors before starting any diet or exercise program. It’s also a good idea to work with a registered dietitian and/or diabetes educator to come up with an eating plan that suits your needs.
It’s best to get fiber from food. But if you can’t get enough, then taking fiber supplements can help. Examples include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil. If you take a fiber supplement, increase the amount you take slowly. This can help prevent gas and cramping. It’s also important to drink enough liquids when you increase your fiber intake

‘I worried my weight would kill me’

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‘I worried my weight would kill me’

I remember from an early age being described as someone who was ‘big boned’. A lot of obese people say they began to gain weight early in their childhood, and while I don’t remember anything significant happening or being said to me, I do remember knowing I was different to my friends.

It was only really when I hit my late thirties that my weight started to have an impact on my health. As an agri-mechanic, I was always on the go but it was when I started my own agri-machinery business 12 years ago that I became sedentary and I put on even more weight.It was 2003 when I first experienced chest pain which led to the first stent. I also had my gallbladder removed that year. My left knee was replaced in 2009 due to my job and excess weight. Then in 2012, I had a mild heart attack and from then until 2013 I had a further three stents put in.

I’ve tried every diet going over the years, I cut out entire food groups, went to weight-loss classes and even tried liquid diets. Some of them worked for a while but I could never sustain them and would end up giving in to my cravings and gaining back the weight I had lost, plus a few more pounds for good measure.

As the years went on, my weight continued to creep up to the point where I had developed sleep apnoea and prior to my operation I was wearing trousers with a 44-inch waist and 5XL shirts. As a father of three teenagers, I started to worry that my weight could kill me, the thought of leaving my wife and children devastated by a death which could have been prevented terrified me.

I eventually went to see my GP for help, I didn’t know where else to turn and she knew I had tried desperately to lose weight for a long time. My GP had recently been to a talk with a bariatric surgeon and she asked could she refer me to a clinic, I had a good feeling about it.

A few weeks later I went to see them and after taking a detailed health summary, they said they thought I could be a candidate for weight loss surgery. Over the next six months, I met the surgeon who would perform the surgery, a number of times. I also met with an endocrinologist who evaluated my liver function, also a psychologist who helped me face some demons and prepared me for a new way of life as well as dieticians. They equipped me with the tools to ensure my surgery would be a success, taught me about healthy food options, and showed me how to re-wean myself on to solid food post-surgery.

The surgery was booked for April 24 and two weeks beforehand I had my pre-op assessment. I stepped on the scales and to my horror I was 150kg. I never owned scales at home, so I never really knew how much I weighed.

The next two weeks were spent on a high protein liquid diet designed to shrink my liver which was tough, of course, but I was so motivated to succeed that I never even considered giving up.

The surgery, called a Laparoscopic Sleeve Gastrectomy, is non-reversible and removed about 75pc to 80pc of my stomach, leaving a narrow gastric sleeve and the surgical procedure is done laparoscopically meaning only five or six small incisions were made into my stomach and the surgery was performed using a video camera and long instruments that were placed through the small incisions. I was in the hospital for five days in total and during that time I did have some discomfort and pain, but I recovered well. I took two weeks off work in total and to be honest, I really did need that time to recuperate. When I was discharged from hospital I went home with a detailed list of what I could and couldn’t eat and I stuck to it like glue.

It has been six months since my surgery and although I still don’t own a set of weighing scales, I know I have lost 33kg from my frequent appointments with dieticians.

It’s fair to say that my life has changed dramatically. Obviously, the weight loss has been a huge part of that but during an appointment with the consultant I said to him “I know that physically you operated on my stomach but it feels like you operated on my head too”. I have no desire to eat the foods I used to eat. I no longer crave fizzy drinks, takeaways or sweet treats. It’s like a switch in my brain has turned off. John explained what happens when a large portion of your stomach is removed, the sensors around the side of your stomach which control cravings are taken away too and the hunger for those foods disappears.

I never used to drink water, I hated the taste so if I felt thirsty, I would drink a can of Coke or Club Orange, now I drink over three liters of water a day mixed with calorie-free diluted orange. I probably eat more in a day now than I did before my surgery, but I don’t binge. I eat three square meals and I don’t snack. I never used to have breakfast either but now I couldn’t leave the house without my two eggs and turkey rashers. My portion sizes are half what they used to be, I even eat my dinner off a side plate now!

When I was recovering from my surgery I started going for a short walk each day, just from the front door, down the driveway to the gate. I slowly built that up and started doing it twice or three times a day. After a couple of weeks, I had enough energy to walk out of the gate and down the road. Now I walk for about 5km every single morning at 6 am before my breakfast and at the weekend I go for long walks. My faithful dog Milley, a golden retriever, walks the road with me every time I go out and as soon as she sees the hi-vis vest she gets excited and knows we are off.

It’s only now looking back at my life before surgery that I realize how miserable I was in myself. Even though I wasn’t doing any exercise, my knees ached, and I felt tired constantly. My family, colleagues, and friends can’t get over the energy I have now. I feel lighter, not just physically but mentally too. My kids have even said to me that my mood and character have changed for the better. I used to think that spending quality time with my family meant eating something together, like a Chinese, but we do so much more together now, the kids think I am more fun too.

I am now wearing a 38-inch waist, but I need a belt! And I am wearing 2XL shirts. I used to dread Christmas or birthdays when my wife would buy me a nice jumper or shirt and I’d end up having to return it because it didn’t fit and they never had my size. Knowing I can walk into most shops and buy off the shelf is all the motivation I need to keep going. John, Maryclare and Caitriona want me to get down to 100kg, and I know I will.

My biggest regret is not having the surgery sooner. I feel like I let the last 15 years pass by in a restrictive blur, where I was stressed and unhappy with how I looked and felt. I feel like I have been given a new lease of life.

Kevin McGee is a 49-year-old married father of three from Dunleer, Co Louth

What is bariatric surgery and who is  it suitable for?

* Bariatric, or weight loss, surgery is suitable for patients who are morbidly obese and who have exhausted all other avenues to lose weight.

* According to the HSE, six out of 10 adults in Ireland are overweight or obese.

* NICE clinical guidelines recommend that only patients with a Body Mass Index of 40 or more, or who have a BMI of 35-40 as well as a serious health condition, be considered for surgery.

* While the most well-known procedure is the gastric band, used by TV presenter Fern Britton, it has been surpassed by the non-invasive gastric bypass and gastrectomy (gastric sleeve) surgeries. These are usually permanent and involve restricting access to, or removing, portions of the stomach.

* Temporary interventions include the gastric balloon – which gives a feeling of fullness – and the gastric Band, which makes the patient feel fuller sooner.

* Surgery is available to patients with medical cards. However, in October 300 public patients attending the weight-management programme at St Columcille’s, Loughlinstown, Dublin, were waiting for bariatric surgery at St Vincent’s, where just 27 procedures were performed last year.

* Patients who can pay, or who have health insurance, can be referred to a private provider by their GP.

* Successful surgery can reduce the cost of treating serious long-term health conditions. “Bariatric surgery has been shown to prevent, cure or improve a number of serious health conditions related to obesity, such as type 2 diabetes, high blood pressure, infertility, heart disease, asthma, sleep apnoea, and certain cancers.

* “Within the first year of the procedure, most patients weight loss will be between 50pc and 60pc of their excess body weight, provided they follow the recommended dietary and lifestyle changes.”

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