How to Get in Shape and Stay in Shape

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How to Get in Shape and Stay in Shape

Everyone needs some inspiration to set a goal and get in shape in a healthy and practical way. The article has tips to stay committed and most of all to keep folks interested without losing focus. Simple tweaks in everyday lifestyle can help you achieve your fitness goals without falling off the bandwagon. And if that happens, the article shares strategies to get back on track. Its simple and healthy. See all stories on this topic Read more…

Foods You Should Avoid While Losing Weight

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diet plans before gastric sleeve surgeryFoods You Should Avoid While Losing Weight

Healthy food means to eat clean and organic while keeping you away from the chemical and sugar rich foods. However, without even realizing their presence, our diet includes a major portion of artificial food content and high calories that claims to be significantly low. Such foods forms acids in the body and they are required to be eliminated as soon as possible. The foods creating inflammation disturb the hormonal balance in the body, congest the liver, and higher the blood sugar levels, as result, it nullify the efforts of restoring the good health. Foods You Should Avoid While Losing Weight:-
  • Low Fat Ice Creams – Even when your ice creams are low on calories and loaded with the fruits, there are still lots of sugar content and harmful trans fat hidden inside the cup that make you gain weight. Moreover, the artificial colors and flavors are nothing to do with your than worsening the situations. Instead, make your own ice cream at home with the natural fruit flavors less of harsh chemicals.
  • Thin Crust Veggies Loaded Pizza – People used to think that not all pizzas are bad for your health, however even the thin crust slices are loaded with cheese that contains saturated fats and processed so heavily to make you gain those extra pounds easily. Go for homemade whole wheat crust, healthy sauce, superfoods pizza along with the right cheeses.
  • Zero Calories Drinks – All that fizz drinks claiming zero calories in the cans are the way to distract you from eating healthy. It is extremely acidic, hence; it takes more than 30 cups of water to neutralize the acidity of a single can. Such residues are hard on the body and make an evil impact on your kidneys.
  • French Fries – The trans fat and acrylamide present in the food cause inflammation in your body. It is also a greater cause of many other serious problems in the body including heart diseases, weight gain, cancer, etc. Try out finding how to cook them to maximize the nutrients and eliminate the formation of acrylamide.
  • Potato Chips – When the white potatoes are deep fried it produces the highest level of toxic acrylamide which is the main reason of accumulation of the fat. As they are loaded with the healthy herbs, it doesn’t mean it will save some calories for you. Instead, try indulging in the crispy sweet potato chips and you will not miss the original chips for sure
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Overweight Horse Rider Has Gastric Bypass To Lose Weight

Amanda Firman lost eight stone after gastric bypass surgery

An overweight show rider lost eight stone (112lbs) after having a gastric bypass surgery because she felt sorry for her horse.

Amanda Firman, 51, from Hartfield in Sussex, was concerned she was too heavy for her show hunter Ted and was also desperate to lose weight for the sake of her own health. Just two days after competing in the SEIB Search for a Star final at Horse of the Year Show (HOYS) in 2015 she had her Gastric Bypass procesure carried out

She opted for a bypass procedure that reduces the size of the stomach and reroutes the intestine. It is thought the bypass gives a better chance of sustained weight loss than gastric bands.

In the two years since the surgery, Amanda has dropped five dress sizes to a 10-12 and is now aiming to qualify for HOYS again in 2018. “When I took part last time I weighed 20 stone, which I didn’t feel was good for my horse’s back, ” she said. “I even had to have my riding jacket made specially as I was a size 22.” Aside from feeling awkward in the saddle, Amanda’s weight caused her a range of issues and she often found herself tired and in pain. She developed arthritis in her knees and ankles and would take up to two hours to muck out a stable.

While she knew her size was to blame, she found dieting a struggle.

“I was taking pain killers five times a day and having steroid injections – it was like self-inflicted pain because my weight was causing it, ” she said. “I kept trying to diet but gave up. There were too many temptations in the way and I had no will power, so I would put the weight back on again.”

Amanda’s weight gain had been sparked 10 years earlier when she was diagnosed with myalgic encephalomyelitis (ME).

The debilitating condition led her to seek out high-sugar foods to try and source some energy. “People don’t realise what a debilitating condition it is. I struggled to put one foot in front of the other and used to cry in the shower just because I was so tired, ” she explained. “I ate the wrong things — chocolate, fizzy pop, cakes, biscuits — anything sweet that would give me a kick for a while. Eating became a problem and the more tired I became the more I needed an energy boost to get me through the next hour or so.”

Amanda found herself stuck in a vicious circle, eating more and becoming increasingly inactive. She reduced her working hours to part-time in order to cope and could only ride her horse for a few minutes at a time before exhaustion kicked in. “I kept trying to diet but my fatigue always got the better of me, so for my health and the health of my horse — I was always worried I was too heavy for him — I decided to have surgery, ” she said. Before she could have the operation, her bariatric surgeon Mr Simon Monkhouse put her on a strict 800 calorie-a-day diet for two weeks. The pre-op weight loss is designed to reduce fat around the liver and make surgery safer.

Two days after surgery, Amanda was discharged from hospital. She was back to work the following week and was riding a few weeks later. Her weight reduced quickly as the gastric bypass meant she could only eat very small portions at a time, gradually building to a tea-plate sized meal for dinner to maintain her weight loss. She also has to take daily supplements because her body now absorbs fewer vitamins and minerals and has to be careful not to eat rich food which can lead to nausea. “I can still eat anything I like, but much smaller portions and now what I eat is more valuable. I make sure it is the right thing, but I am not a total saint and will have a piece of chocolate or a biscuit, and occasionally love a duck wrap, ” she said. By June last year, nine months after the operation, Amanda had shed eight stone and found the pain in her joints had disappeared. She bought a new house with stables and land with her husband Colin and also treated herself to a new horse — a handsome hunter called Johnnie The Fox, who she hopes to begin competing in HOYS qualifiers in 2018. While Amanda still suffers with ME, the tiredness is no longer aggravated by joint pain and excess weight. She is up at 5am to head to the stables, and can ride up to 40 minutes at a time. “I have had to learn to ride slim, ” she said. “Before, I was so fat, I just sat there. And now, not having pain in my ankles and knees, has made a huge difference. I have the determination to do more.”

Weight loss surgery can change their lives forever in a positive way, and gastic bypass surgery can help cure certain health conditions such as arthritis and diabetes into remission.

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South Beach Diet – Everything You Need to Know

Compare Adjustable Gastric band Surgery overseas gastric band surgery cost South Beach Diet – Everything You Need to KnowSouth Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market. The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective.See all stories on this topic Read more…

Weight-Loss Gastric Bypass Surgery Effective Up to 12 Years

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Weight-Loss Gastric Bypass Surgery Effective Up to 12 Years

Similar results from gastric bypass surgery were reported after six years and the benefits persisted for as long as 12 years.

Obese patients who undergo gastric bypass surgery are able to keep their weight down for as long as 12 years, a team of researchers reported in the New England Journal of Medicine. The researchers, led by Ted D. Adams of Intermountain Healthcare, analyzed the cases of 1,156 severely obese patients and compared the results of those who had Roux-en-Y gastric bypass surgery with those who did not. Those who did not have the surgery did not lose much weight. Those who did have surgery reported weight losses after two years of an average of 99 pounds. Similar results were reported after six years, and the benefits of gastric sleeve surgery persisted for as long as 12 years. That left the surgery patients on average with 77 fewer pounds, a 26.9 per cent weight loss gastric surgery, plus lower blood pressure and reduced problems with diabetes. “This study further confirms the long-term durability of gastric bypass surgery bariatric choice,” Adams told Reuters Health. Weight-loss experts who were not part of the study said the results should prompt insurance plans to cover the surgery. Jaime Ponce, medical director for bariatric surgery weight loss procedures at CHI Memorial Hospital in Chattanooga, Tenn., told Reuters: “We must change the thinking about obesity and begin to remove the policy, social, medical, discriminatory, economic and perceptual barriers that deny people appropriate treatment and support before more people get sick or die.”
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7 Best Diet Tips Of All Time

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7 Best Diet Tips Of All Time

If you are trying to lose weight, you may want to be careful when choosing the tips. Do you need to reduce your carbohydrate intake? Should you stop eating dinner? Should you eat once per day? What should you do exactly? Weight Loss Tip #1: Count on more than willpower alone. Weight Loss Tip #2: Set yourself up for success. Weight Loss Tip #3: Set up a support network. Studies show that social support is crucial – especially for women Here are two ways you can set yourself up to succeed. First, says Andrea N. Giancoli, MPH, RD, eliminate any food that doesn’t support your weight loss goals. It’s easy to blame diet failures on a lack of willpower says Lisa Sanders, MD, a Yale University primary care clinician-educator. But willpower isn’t meant to be the only tool you use. It’s more like a safety net for when life spins out of control. Weight Loss Tip #4: Set realistic goals. If you’ve been inactive for months (or even years), don’t immediately plan to work out every day. “Appraise your life, Weight Loss Tip #5: Police your portions. If you’re like most women, a “serving” is the portion size you’re used to seeing on your plate. Weight Loss Tip #6: Picture your future self. Have you thought of where your weight loss plan is taking you? Let your mind explore your future self Weight Loss Tip #7: Be ready to work. “We’re deeply conditioned to do what we’ve already done, ” says life coach M. J. Ryan, author of This Year I Will Read on to know more. See all stories on this topic Read more…