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How to Get in Shape and Stay in ShapeEveryone needs some inspiration to set a goal and get in shape in a healthy and practical way. The article has tips to stay committed and most of all to keep folks interested without losing focus. Simple tweaks in everyday lifestyle can help you achieve your fitness goals without falling off the bandwagon. And if that happens, the article shares strategies to get back on track. Its simple and healthy. See all stories on this topic Read more…
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Foods You Should Avoid While Losing Weight
- Low Fat Ice Creams – Even when your ice creams are low on calories and loaded with the fruits, there are still lots of sugar content and harmful trans fat hidden inside the cup that make you gain weight. Moreover, the artificial colors and flavors are nothing to do with your than worsening the situations. Instead, make your own ice cream at home with the natural fruit flavors less of harsh chemicals.
- Thin Crust Veggies Loaded Pizza – People used to think that not all pizzas are bad for your health, however even the thin crust slices are loaded with cheese that contains saturated fats and processed so heavily to make you gain those extra pounds easily. Go for homemade whole wheat crust, healthy sauce, superfoods pizza along with the right cheeses.
- Zero Calories Drinks – All that fizz drinks claiming zero calories in the cans are the way to distract you from eating healthy. It is extremely acidic, hence; it takes more than 30 cups of water to neutralize the acidity of a single can. Such residues are hard on the body and make an evil impact on your kidneys.
- French Fries – The trans fat and acrylamide present in the food cause inflammation in your body. It is also a greater cause of many other serious problems in the body including heart diseases, weight gain, cancer, etc. Try out finding how to cook them to maximize the nutrients and eliminate the formation of acrylamide.
- Potato Chips – When the white potatoes are deep fried it produces the highest level of toxic acrylamide which is the main reason of accumulation of the fat. As they are loaded with the healthy herbs, it doesn’t mean it will save some calories for you. Instead, try indulging in the crispy sweet potato chips and you will not miss the original chips for sure
Amanda Firman lost eight stone after gastric bypass surgeryAn overweight show rider lost eight stone (112lbs) after having a gastric bypass surgery because she felt sorry for her horse.
Amanda Firman, 51, from Hartfield in Sussex, was concerned she was too heavy for her show hunter Ted and was also desperate to lose weight for the sake of her own health. Just two days after competing in the SEIB Search for a Star final at Horse of the Year Show (HOYS) in 2015 she had her Gastric Bypass procesure carried outShe opted for a bypass procedure that reduces the size of the stomach and reroutes the intestine. It is thought the bypass gives a better chance of sustained weight loss than gastric bands.
In the two years since the surgery, Amanda has dropped five dress sizes to a 10-12 and is now aiming to qualify for HOYS again in 2018. “When I took part last time I weighed 20 stone, which I didn’t feel was good for my horse’s back, ” she said. “I even had to have my riding jacket made specially as I was a size 22.” Aside from feeling awkward in the saddle, Amanda’s weight caused her a range of issues and she often found herself tired and in pain. She developed arthritis in her knees and ankles and would take up to two hours to muck out a stable.
While she knew her size was to blame, she found dieting a struggle.“I was taking pain killers five times a day and having steroid injections – it was like self-inflicted pain because my weight was causing it, ” she said. “I kept trying to diet but gave up. There were too many temptations in the way and I had no will power, so I would put the weight back on again.”
Amanda’s weight gain had been sparked 10 years earlier when she was diagnosed with myalgic encephalomyelitis (ME).The debilitating condition led her to seek out high-sugar foods to try and source some energy. “People don’t realise what a debilitating condition it is. I struggled to put one foot in front of the other and used to cry in the shower just because I was so tired, ” she explained. “I ate the wrong things — chocolate, fizzy pop, cakes, biscuits — anything sweet that would give me a kick for a while. Eating became a problem and the more tired I became the more I needed an energy boost to get me through the next hour or so.”
Amanda found herself stuck in a vicious circle, eating more and becoming increasingly inactive. She reduced her working hours to part-time in order to cope and could only ride her horse for a few minutes at a time before exhaustion kicked in. “I kept trying to diet but my fatigue always got the better of me, so for my health and the health of my horse — I was always worried I was too heavy for him — I decided to have surgery, ” she said. Before she could have the operation, her bariatric surgeon Mr Simon Monkhouse put her on a strict 800 calorie-a-day diet for two weeks. The pre-op weight loss is designed to reduce fat around the liver and make surgery safer.Two days after surgery, Amanda was discharged from hospital. She was back to work the following week and was riding a few weeks later. Her weight reduced quickly as the gastric bypass meant she could only eat very small portions at a time, gradually building to a tea-plate sized meal for dinner to maintain her weight loss. She also has to take daily supplements because her body now absorbs fewer vitamins and minerals and has to be careful not to eat rich food which can lead to nausea. “I can still eat anything I like, but much smaller portions and now what I eat is more valuable. I make sure it is the right thing, but I am not a total saint and will have a piece of chocolate or a biscuit, and occasionally love a duck wrap, ” she said. By June last year, nine months after the operation, Amanda had shed eight stone and found the pain in her joints had disappeared. She bought a new house with stables and land with her husband Colin and also treated herself to a new horse — a handsome hunter called Johnnie The Fox, who she hopes to begin competing in HOYS qualifiers in 2018. While Amanda still suffers with ME, the tiredness is no longer aggravated by joint pain and excess weight. She is up at 5am to head to the stables, and can ride up to 40 minutes at a time. “I have had to learn to ride slim, ” she said. “Before, I was so fat, I just sat there. And now, not having pain in my ankles and knees, has made a huge difference. I have the determination to do more.”
Weight loss surgery can change their lives forever in a positive way, and gastic bypass surgery can help cure certain health conditions such as arthritis and diabetes into remission.