Weight Loss – Should You Do The Elimination Diet Plan?

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Weight Loss – Should You Do The Elimination Diet Plan?

The elimination diet is one gaining in popularity as more and more people jump on the bandwagon and lose weight because of it. Is it one you should be doing? Do you have an interest in this diet but are not quite sure if it is for you? Let us look at this concept further to determine if this is a diet you should be investing your time in. If you’re reading this, I’m guessing you have tried an elimination diet (or have considered going on one) and you’re questioning if they really work.

Who Should Try an Elimination Diet?

If you suspect you have food sensitivities or other adverse reactions to foods (which often manifest as digestive issues, skin disorders, joint pain, autoimmune problems, trouble losing weight, fatigue, infertility, and more), an elimination diet is a key part of the healing process. Elimination diets remain the gold standard in confirming food sensitivities (even when lab testing has been done) and figuring out your unique “dose tolerance” to individual foods. By removing problematic foods, at least for a period of time, and then reintroducing certain foods, you can identify your reactive (or trigger) foods and which foods your body can handle If you do decide to try an elimination diet, planning is key. “Plan a shopping list so that your kitchen is stocked with alternatives, ” says Batayneh. That will help ensure that you get all of the nutrients your body needs—but none of the items that are on your list of now-forbidden foods. After all, even the tiniest little slip up can skew your results.

Sample Easy Elimination Plan Meals

Example 1

Breakfast: Oatmeal with almond milk, berries, and sliced almonds; and tea with non-dairy milk (such as almond or coconut) Lunch: a Large salad that includes avocado, onions, jalapeños, tomato, peppers, spinach, hemp seeds (optional), and spirulina (optional); tossed with balsamic vinegar, olive oil, and nutritional yeast (optional) Snack: 1/2 cup raw nuts and seeds and almond milk cappuccino Dinner: Chickpea stew (try one of these recipes), leftover salad from lunch, and 1 cup cooked brown rice Dessert: 2 squares non-dairy extra dark chocolate See all stories on this topic Read more…

Type 2 Diabetes and Weight Loss. We reveal Why You May Not Be Losing Weight

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Type 2 Diabetes and Weight Loss – Why You May Not Be Losing Weight

There is a reason why you may not be losing weight, and it has nothing to do with your diet. At least not directly. You may be struggling with weight loss because you do not feel compelled to lose weight. If you do not feel a nagging urge to drop the pounds, you are not going to have enough motivation to see it through. Let us state the obvious: most people would like to lose some weight. Most of us feel we have extra fat to spare. It serves us no benefit. Not only would a leaner version of ourselves look better, but also be healthier. Every one of us could do better in this regard.

Why Can’t I Lose Weight?

Diabetes mellitus is a metabolic disorder where the body does not use energy properly. One of the symptoms of diabetes is sudden and unexplained weight loss. Excessive hunger and thirst are two other symptoms, and patients with untreated diabetes may find themselves losing weight even as they are eating and drinking more than usual. There are several reasons why people with diabetes lose weight, but to better understand why weight loss occurs, you need to explore how diabetes affects the body. If you’ve recently been diagnosed with type 2 diabetes and you’re overweight, you should get started as soon as possible on a weight loss plan. It is important to work with a registered dietitian to help you figure out a plan that will work for you—a healthy meal plan, physical activity, and realistic goals will help you reach a healthy weight. Why Do People With Diabetes Lose Weight? Although studies have shown that metformin may help with weight loss, the drug is not a quick-fix solution. According to one long-term study, the weight loss from metformin tends to occur gradually over one to two years. The amount of weight loss also varies from person to person and blood glucose level In the study, the average amount of weight loss after two or more years was four to seven pound See all stories on this weight loss topic and learn all about the quickest way to lose weight by using a weight loss program Read more…

Detox Diets – Do They Exist?

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Detox Diets – Do They Exist?

There is a lot of buzz in the weight loss circle about detox diets. A common statement after a few binge eating sessions would be “Go on a detox diet to cleanse yourself of the toxins” or “Go on the detox diet to lose all the gained pounds”.

These “Detox Diets” serve as a perfect antidote for the binge eating and drinking sessions that one may have had. But, do these diets actually work?

So, let’s start with what “Detox Diets” claim to do. They claim to flush out the “toxins” of your system. These diets take various forms. They involve consuming certain foods, special juices, consuming detox teas and other liquids and many propagate just fasting. Colon cleansing is also a part of “Detox Diets” to empty the intestines. Toxins according to the Merriam-Webster definition states:

You may not realize it but your liver is constantly working to cleanse and detox your body – it is a natural part of the function of your liver and typically doesn’t need any assistance in this process. If however, you have given your liver a pretty hard time over the festive season (or in general really) you may find that you need to give your liver a bit of a help along; this is where detox diets often fit the bill.

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Potatoes and Weight Loss

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Potatoes and Weight LossPotatoes have long been a staple of most western diets, but are they healthy for us? What impact has the humble spud had on the sizes of our waistline and what is the long term prognosis? See all stories on this topic Read more…

Dangers of drinking on antabuse – Side effects of antabuse with alcohol – Long term use of antabuse

What Is Antabuse and Is It Dangerous?

Antabuse, also known as disulfiram, is a pharmaceutical treatment that helps to recover alcoholics maintain their sobriety. It has been used for more than 60 years with mixed results. If you or someone you care about is struggling with an alcohol use disorder, here is what you need to know about Antabuse Antabuse is used in certain people with chronic alcoholism. This medicine can help keep you from drinking because of the unpleasant side effects that will occur if you consume alcohol while taking Antabuse. The medicine blocks an enzyme that’s involved in metabolizing alcohol. Antabuse causes unpleasant symptoms when even small amounts of alcohol are consumed. People should be made aware of this when they have prescribed Antabuse. These effects typically begin about 10 minutes after alcohol enters the body, and they last for about an hour. Antabuse is meant to be used in combination with other forms of therapy, including behavior modification, counseling, and psychotherapy. The Food and Drug Administration (FDA) first approved Antabuse in 1951. It’s currently manufactured (as generic disulfiram) by Teva Pharmaceuticals.      

Understanding how gastric bypass works: Finding drug targets for obesity and diabetes

Coming a step closer to understanding how gastric bypass works

“The therapeutic effects of gastric bypass give us hope that we can discover novel drugs for obesity and diabetes,” says Nima Saeidi, PhD, of the MGH-CEM, principal investigator on the project. “Our goal is to reverse engineer the weight loss and resolution of blood sugar control without having to perform such an invasive procedure. To achieve this, we must first be able to capture how metabolic organs such as the liver, muscle, adipose tissue and even the small intestine reprogram themselves post-surgery to trigger the weight loss and reversal of insulin resistance.” Gastric bypass is a mixed weight loss surgery, utilizing both a decrease in stomach size and a partial bypass of the small intestine to limit calorie intake. Gastric bypass is also commonly referred to as “roux-en-y” weight loss surgery and is one of the most successful weight loss surgeries for sustained, long-term weight loss. The challenge, of course, is losing the weight, and many obese patients cannot achieve this through simple diet, exercise or medication. After exhausting all of these options, many people consider weight-loss surgery. There are several types of weight-loss surgery, but gastric bypass surgery is the most common. Doctors perform an estimated 140, 000 gastric bypass surgeries in the United States every year [Source: American Society for Bariatric Surgery].

Here’s How Abby Lee Miller Managed To Lose 100 Pounds While In Prison!

drag here Abby Lee Miller Loses Over 100 Pounds in Prison

Six months after her sentence began, the 51-year-old took to Instagram to share a picture of herself. “Sometimes in life you make mistakes I trusted the wrong people and didn’t pay any attention to things I should of, ” Miller wrote on Sunday. “I’m more than sorry for the mistakes I have made. The Lifetime star didn’t address her weight loss in the post, but she looked slimmer in the photo. “Abby Lee isn’t exercising at all in jail, ” an insider told Radar Online on Monday. “But she eats very little. She stays holed up in her cell and avoids going out into the public areas and engaging with the other women. In fact, she is rarely seen eating at all!” While being locked up, the dance studio owner found a new outlook on life. “My world flipped upside down when I had to enter prison. I did so with grace, the stories you read about me been a princess are untrue, ” she said. “I have made friends with both inmates and staff, I’ve tried to better myself, participated in anything offered to me and I am a better person for this experience.” The Lifetime star didn’t address her weight loss in the post, but she looked slimmer in the photo. “Abby Lee isn’t exercising at all in jail, ” an insider told Radar Online on Monday. “But she eats very little. She stays holed up in her cell and avoids going out into the public areas and engaging with the other women. In fact, she is rarely seen eating at all!”

‘More weight-loss surgery needed to combat diabetes’

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‘More weight-loss surgery needed to combat diabetes’…

MORE than 2,000 Jersey Islanders would be eligible for drastic weight-loss surgery if the Island followed official National Institute for Health and Care Excellence guidelines, according to Jersey’s leading diabetes expert. However, the surgery costs around £8,000 per person and currently the Health Department only has funding for 12 such operations annually. Hospital consultant Dr. Peter Bates, who supports the NICE guidelines and says that drastic weight-loss increases the chances of overweight diabetics going into remission, says that almost £100,000 is being spent every year by the Health Department to pay for a weight-loss surgery.
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However, there are still 168 Islanders, all deemed as being at significant risk of a serious medical condition, currently on the waiting list for the operation, which is carried out in the UK. Dr. Bates estimates that more than 2,000 people could be eligible for the surgery if the NICE guidelines were followed. He said: ‘It costs the department money in the long run if we don’t provide this surgery. There is a lot of prejudice against surgery but there is strong evidence to show it is highly effective.’ In 2014 NICE updated its recommendations and said that weight-loss surgery was the best and most cost-effective method of treating certain cases of type 2 diabetes. According to the guidelines, anyone who has a body mass index of 35 or over and has just been diagnosed with type 2 diabetes or is at risk of a serious medical condition should be considered for bariatric surgery, with one of the most common procedures being a gastric band. Since 2006 Jersey’s Health Department has been set a budget, which has not changed since, for Island patients to have the surgery at no cost to the patient. There are currently an estimated 3,600 people living with diabetes in Jersey and that number is predicted to increase to between 6,000 and 8,000 by 2030. Type 2 diabetes is often associated with obesity and tends to be diagnosed in people later in life. According to figures in the UK, the remission rate for diabetics after weight-loss surgery is between 50 and 90 percent within two years. Dr. Bates said: ‘The only reliable way to get people to lose between four and six stone is with weight-loss surgery. ‘It is really difficult for a lot of people to lose a lot of weight according to the obesity statistics in 2014. In most cases morbidly obese people are not greedy with no disregard for their health – they have been driven by their environment and have a biological defect to fight back against.’ He added: ‘Most people are quite scared about having surgery. Some people can live with 30 years of misery to then come to the conclusion that they are not going to be able to sustain their weight without getting help. They could have lived a very different 30 years had they had weight-loss surgery sooner. ‘We offer surgery to those who are at a significant risk of having some kind of serious medical condition and are likely to go into remission after surgery.’ Meanwhile, the Health Department has just started funding a pilot scheme for adjustable gastric band surgery in two GP surgeries where doctors are providing regular check-ups for diabetics and gastric surgery for weight loss. Dr. Bates says he hopes the gastric surgery scheme will replace a single appointment at Overdale, where the service is struggling to cope with the number of people needing to be seen due to the gastric sleeve surgery cost. See all stories on this topic of weight loss surgery. Read more… For More Information about About Weight Loss Surgery Options in France Click Here

Gastric bypass surgery effective for weight loss

Is Gastric bypass surgery effective for weight loss?

In this article, we will discuss the Options available for Gastric bypass surgery

The Procedure

There are two components to the procedure. First, a small stomach pouch, approximately one ounce or 30 millilitres in volume, is created by dividing the top of the stomach from the rest of the stomach. Next, the first portion of the small intestine is divided, and the bottom end of the divided small intestine is brought up and connected to the newly created small stomach pouch. lowest price for gastric bypass surgery in FranceThe procedure is completed by connecting the top portion of the divided small intestine to the small intestine further down so that the stomach acids and digestive enzymes from the bypassed stomach and first portion of small intestine will eventually mix with the food. The Roux-en-Y Gastric Bypass – often called gastric bypass – is considered the ‘gold standard’ of weight loss surgery .Gastric bypass surgery is extremely effective but requires the patient to commit to some drastic lifestyle changes. It is only recommended for patients who are suffering from serious side effects of obesity. If you’d like an in-depth comparison of gastric bypass and gastric sleeve surgery, this article is for you. To find out why some patients regain weight and why others are able to maintain their weight loss check out our Complete Guide To Bariatric Surgery. For more Information contact us Click Here>

6 Surprising Ways To Lose Weight

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6 Surprising Ways To Lose weight   Of course, there are a lot of tried and tested way of getting healthier; your goal should be to go for fewer calories without giving a boost to your metabolism or developing muscle. However, this article has some tricks that can help you get healthier so you can be as slim as you want. Read on. See all stories on this topic Read more…