Weight Loss – Four Tips To Prevent A Stall

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Weight Loss – Four Tips To Prevent you from stopping your weight loss programme

Worried about what could be stalling your weight loss progress? Have you been following your diet without missing a beat, seeing good results for the first few weeks and then suddenly, all improvements in your weight loss readings stopped?

You might have been frustrated – ready to toss in the towel. But don’t be so quick to do that just yet! The fact is, you can overcome a weight loss stall with a few smart strategies. Let us look at what you need to know to get this handled…

1. Triple Check Your Counting. One of the main reasons people stop seeing results is they become lazy with their calorie counting. Remember, you must count calories accurately if you hope to see ongoing success. If you mistakenly miscount your calories, this could easily cost you your results.

If you are 200 to 300 calories over each day, this will wipe out the progress you should be seeing.

2. Increase Your Macronutrients. Another thing to try is to raise your number of macros: your carbohydrates, protein, and fats. Or, if you have been using a higher carb diet, try a lower carb one instead as this might jump-start your progress.

Likewise, if you have been on a low-carb diet, try a higher carb one instead. Sometimes a simple switch is all you need.

3. Try A Refeed. If the above fails, you might want to try a refeed. If you have been dieting for weeks on end, a higher calorie day or two could help restart your stalled metabolism, giving you faster progress again.

Try eating 500 to 1000 calories more for one or two days, making most of those calories from carbohydrate foods. Then see if that doesn’t restart fat burning when you move back onto your fat loss plan.

4. Reconsider Your Approach. Finally, if this all fails, you may need to review your calorie intake entirely. Perhaps you need to adjust it down since you have lost weight? Remember weight loss requires continual adjustments, so do not be afraid to make changes as you go about your weight loss plans.

Keep these tips in mind, and you can ensure you continually see progress on your weight loss plan. Anyone who starts making changes to their diet reaps tremendous health benefits almost immediately. One study revealed people who ate a low-fat, high-fiber diet, and who also added forty minutes of physical activity to their day, found…

  • they lowered their blood pressure,
  • improved their cholesterol levels, and
  • reduced their insulin levels

in just three weeks. Just ensure you keep your weight on the downward slope.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.

Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets

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Prescription Medications to Treat Over-weight and Obesity for people from Ashburn

weight loss surgery france HandbookHow do you define:- “over weight” and “obesity”?

Health care providers use the Body Mass Index (BMI), which is a measure of your weight in relation to your height, to define overweight and obesity. People who have a BMI between 25 and 30 are considered overweight. Obesity is defined as having a BMI of 30 or greater. You can calculate your BMI to learn if you are overweight or obese. Being overweight or obese may increase the risk of health problems. Your health care provider can assess your individual risk due to your weight.

Obesity is a chronic condition that affects more than one in three adults in the United States. Another one in three adults is overweight. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term. If these lifestyle changes are not enough to help you lose weight or maintain your weight loss, your doctor may prescribe medications as part of your weight-control program.

How do weight-loss medications work?

Prescription medications to treat overweight and obesity work in different ways. For example, some medications may help you feel less hungry or full sooner. Other medications may make it harder for your body to absorb fat from the foods you eat.

Who might benefit from weight-loss medications?

Weight-loss medications are meant to help people who may have health problems related to overweight or obesity. Before prescribing a weight-loss medication, your doctor also will consider

the likely benefits of weight loss the medication’s possible side effects your current health issues and other medications your family’s medical history cost

Health care professionals often use BMI to help decide who might benefit from weight-loss medications. Your doctor may prescribe a medication to treat your overweight or obesity if you are an adult with

a BMI of 30 or more or a BMI of 27 or more and you have weight-related health problems, such as high blood pressure or type 2 diabetes.

Weight-loss medications aren’t for everyone with a high BMI. Some people who are overweight or obese may lose weight with a lifestyle program that helps them change their behaviors and improve their eating and physical activity habits. A lifestyle program may also address other factors that affect weight gain, such as eating triggers and not getting enough sleep.

Can children or teenagers take weight-loss medications?

The U.S. Food and Drug Administration (FDA) has approved most weight-loss medications only for adults. The prescription medication orlistat (Xenical) is FDA-approved for children ages 12 and older.

Can medications replace physical activity and healthy eating habits as a way to lose weight?

Medications don’t replace physical activity or healthy eating habits as a way to lose weight. Studies show that weight-loss medications work best when combined with a lifestyle program. Ask your doctor or other health care professional about lifestyle treatment programs for weight management that will work for you.

Weight-loss medications don’t replace physical activity and healthy eating habits.

What are the benefits of using prescription medications to lose weight?

When combined with changes to behavior, including eating and physical activity habits, prescription medications may help some people lose weight. On average, people who take prescription medications as part of a lifestyle program lose between 3 and 9 percent more of their starting body weight than people in a lifestyle program who do not take medication. Research shows that some people taking prescription weight-loss medications lose 10 percent or more of their starting weight.1 Results vary by medication and by person.

Weight loss of 5 to 10 percent of your starting body weight may help improve your health by lowering blood sugar, blood pressure, and triglycerides. Losing weight also can improve some other health problems related to overweight and obesity, such as joint pain or sleep apnea. Most weight loss takes place within the first 6 months of starting the medication.

 

What are the concerns with using prescription medications to lose weight?

Experts are concerned that, in some cases, the side effects of prescription medications to treat overweight and obesity may outweigh the benefits. For this reason, you should never take a weight-loss medication only to improve the way you look. In the past, some weight-loss medications were linked to serious health problems. For example, the FDA recalled fenfluramine and dexfenfluramine (part of the “fen-phen” combination) in 1997 because of concerns related to heart valve problems.

Possible side effects vary by medication and how it acts on your body. Most side effects are mild and most often improve if you continue to take the medication. Rarely, serious side effects can occur.

 

Which weight-loss medication might work for me?

Choosing a medication to treat overweight or obesity is a decision between you and your doctor. Important factors to consider include

the likely benefits of weight loss the medication’s possible side effects your current health issues and other medications your family’s medical history cost Talk with your doctor about which weight-loss medication might be right for you.

 

 

What medications are available to treat overweight and obesity?

The table below lists FDA-approved prescription medications for weight loss. The FDA has approved five of these drugs—orlistat (Xenical, Alli), lorcaserin (Belviq), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), and liraglutide (Saxenda)—for long-term use. You can keep taking these drugs as long as you are benefiting from treatment and not having unpleasant side-effects.

Some weight-loss medications that curb appetite are approved by the FDA only for short-term use, or up to 12 weeks. Although some doctors prescribe them for longer periods of time, not many research studies have looked at how safe and effective they are for long-term use.

Pregnant women should never take weight-loss medications. Women who are planning to get pregnant also should avoid these medications, as some of them may harm a fetus.

Prescription Medications Approved for Overweight and Obesity Treatment

Weight-loss medication Approved for How it works Common side effects Warnings Orlistat (Xenical)

Available in lower dose without prescription (Alli) Adults and children ages 12 and older Works in your gut to reduce the amount of fat your body absorbs from the food you eat diarrhea gas leakage of oily stools stomach pain Rare cases of severe liver injury have been reported. Avoid taking with cyclosporine. Take a multivitamin pill daily to make sure you get enough of certain vitamins that your body may not absorb from the food you eat. Lorcaserin (Belviq) Adults Acts on the serotonin receptors in your brain. May help you feel full after eating smaller amounts of food. constipation cough dizziness dry mouth feeling tired headaches nausea Tell your doctor if you take antidepressants or migraine medications, since some of these can cause problems when taken together. Phentermine-topiramate (Qsymia) Adults A mix of two medications: phentermine, which lessens your appetite, and topiramate, which is used to treat seizures or migraine headaches. May make you less hungry or feel full sooner. constipation dizziness dry mouth taste changes, especially with carbonated beverages tingling of your hands and feet trouble sleeping Don’t use if you have glaucoma or hyperthyroidism. Tell your doctor if you have had a heart attack or stroke, abnormal heart rhythm, kidney disease, or mood problems.

MAY LEAD TO BIRTH DEFECTS. DO NOT TAKE QSYMIA IF YOU ARE PREGNANT OR PLANNING A PREGNANCY. Do not take if you are breastfeeding. Naltrexone-bupropion (Contrave) Adults A mix of two medications: naltrexone, which is used to treat alcohol and drug dependence, and bupropion, which is used to treat depression or help people quit smoking. May make you feel less hungry or full sooner. constipation diarrhea dizziness dry mouth headache increased blood pressure increased heart rate insomnia liver damage nausea vomiting Do not use if you have uncontrolled high blood pressure, seizures or a history of anorexia or bulimia nervosa. Do not use if you are dependent on opioid pain medications or withdrawing from drugs or alcohol. Do not use if you are taking bupropion (Wellbutrin, Zyban).

How do doctors use prescription medications “off-label” to treat overweight and obesity?

Sometimes doctors use medications in a way that’s different from what the FDA has approved, known as “off-label” use. By choosing an off-label medication to treat overweight and obesity, your doctor may prescribe

a drug approved for treating a different medical problem two or more drugs at the same time a drug for a longer period of time than approved by the FDA

You should feel comfortable asking your doctor if he or she is prescribing a medication that is not approved just for treating overweight and obesity. Before using a medication, learn all you need to know about it.

What other medications for weight loss may be available in the future?

Researchers are currently studying several new medications and combinations of medications in animals and people. Researchers are working to identify safer and more effective medications to help people who are overweight or obese lose weight and maintain a healthy weight for a long time.

Future drugs may use new strategies, such as to

combine drugs that affect appetite and those that affect addiction (or craving) stimulate gut hormones that reduce appetite shrink the blood vessels that feed fat cells in the body, thereby preventing them from growing target genes that affect body weight change bacteria in the gut to control weight

References

[1] Yanovski SZ, Yanovski JA. JAMA. Long-term drug treatment for obesity: A systematic and clinical review. 2014; 311(1):74–86.

July 2016 Share

Additional Information sources

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts.

The NIDDK would like to thank:
Kishore Gadde, M.D., Pennington Biomedical Research Center

The National Institute of Diabetes and Digestive and Kidney Diseases
Health Information Center

 

 

About NIDDK

Phone: +1-800-860-8747
TTY: +1-866-569-1162

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“The question I wish people would stop asking me is, ‘Are you having weight loss surgery? Are you gonna be doing a gastric bypass? Are you?’ Um, what?” Chrissy Metz revealed on the Today show on Tuesday, Sept. 19, 2017. “Some people do feel like they’re my doctors and they have tried to diagnose me on the internet. So that’s…that’s weird. ‘Cause like, I’m good. I’m good, boo. But thanks! But I’m good.”

According to Us Weekly, the Emmy nominee previously opened up about her character Kate’s weight-loss journey on This Is Us, as she decided to undergo gastric bypass surgery in the NBC series’ first season. “It is a fast fix and it’s not always the right answer,” the former American Horror Story actress explained during her December 2016 appearance on The Ellen Show. “I think with the character, Kate, she wants a quick fix because it’s not about the food. Food is the symptom. We’ll get to see all the details.”

Metz, 36, also revealed last November that she is contractually obligated to shed some pounds. “In our contact, it did state that would be a part of it, to lose the weight in the trajectory of the character as she comes to find herself,” she told TVLine, adding that she doesn’t mind. “That was a win-win for me. Because it’s one thing to try to do it on your own. But as human beings, it’s an ego thing: We’re more likely to do something for someone else.”

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