Why do my muscles feel sore after exercise?

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Why do my muscles feel sore after exercise?
Whether you are cramming in some last-minute exercise before the holidays or trying a new workout, beware of aching muscles. But why does your body feel so sore, and what can you do to speed up recovery?
Delayed onset muscle soreness can hit some people particularly hard.
Have you decided to make a start on your New Year’s resolution and take up exercise now? Or maybe you’re looking at stepping up your usual routine ahead of the inevitable excesses of the holidays? The chances are that your muscles will pay the price. Starting within a day of your exercise session, your muscles begin to seize up, and you feel more and more uncomfortable. For the next couple of days, you move like a robot, find it hard to dress yourself, and the simple act of walking down a set of stairs will see you groaning in agony. Whether you have recently taken up exercise or really pushed your limits, you may well be familiar with this sequence of events. You are experiencing the delights of delayed onset muscle soreness (DOMS). But what causes the pain, and is there anything you can do to stop it? We bring you the scientific evidence.

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