Compare Affordable Bariatric Surgery Abroad cost of gastric band surgery uk Type 2 Diabetes and Weight Loss – Three Habits To Break To Help You Reach Your Weight Loss GoalsWe all have bad habits. It is pretty much impossible to avoid them but becoming more aware of them and then doing all you can to stop them is a must if you are to go on and see results with your workout and nutrition program. Many people are not aware of the bad habits they have until it is too late. Let us look at three poor practices sabotaging your results and how you can overcome them.See all stories on this topic
Comedian Ralphie May has died, according to TMZ.
The comedian, whose career took off back in 2003 after he competed on Last Comic Standing (finishing in second place), has long struggled with his weight.
When he was just 16 years old, May was in a car accident that left him with 42 broken bones, according to the Sun-Sentinel. That accident was the beginning of May’s serious weight problems. In the months that followed, he gained hundreds of pounds. His highest weight was somewhere around 800 pounds.
According to the Tampa Bay Times, May underwent gastric bypass surgery back in 2004. Although he dropped a good amount of weight (approximately 350 pounds), he was still overweight and couldn’t seem to get himself into a healthy weight zone. His goal was to weigh 250 pounds so that he could “buy clothes at the mall.” Unfortunately, May couldn’t get there.
May has even used his celebrity in an effort to try to lose weight. He joined the cast of VH1’s Celebrity Fit Club in 2005 and lost 27 pounds. His weight has fluctuated back and forth since then, but he has never gotten down to his goal weight.
In recent years, May weighed about 400 pounds, but just last year, he said that he felt “good.”
In 2016, May chatted with Pop Goes the News about his life, a year after his now-ex-wife Lahna Turner filed for divorce. He seemed optimistic about his health and even said that he had been losing weight.
“I’m fantastic. I’m as good as it gets. I’m actually losing weight for a change. I’m happy for a change. I’m not miserable. Except for [marijuana] I’m substance-free, which, for me, is awesome.
My anxiety is being handled without Xanax or [Benzodiazepines],” he told the outlet.
May was suffering from pneumonia in recent weeks.
He died after going into cardiac arrest on Friday morning. He was just 45 years young.
Heading For Carbohydrate Rehab
I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion.
The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.
Rather than see it as a failure I decided to test the effect it would have on me. I ate pasta, rice, potatoes and I have to admit to chocolate éclair’s, Belgium chocolate and various pastries.
It was a test after all so I felt a responsibility to do it properly. I felt kind of bad and at times I even questioned my belief in the low carb lifestyle. But I set an end date, which was when my flight arrived home, and I took careful notes on how I felt.
So what happened?
Firstly I got a cold, my first in 18 months, could have been a coincidence, but then again!
I wasn’t doing my normal mount of exercise, but in spite of that my knee pain was at times worse than when I am training hard.
My scalp became itchy and flaky. Sorry but full disclosure is required, and importantly I felt emotionally flat.
My wife even commented that I didn’t seem my usual smiling self. This was strange, but in spite of having a fun holiday in great locations, I did feel kind of flat.
I have been back for four days now and I am having to fight off my sugar cravings. I know they will go in another few days but its very annoying.
So that was just two weeks back on the carbs, and to me the effect was profound, but more importantly it confirmed my belief in eating low carb.I see the two weeks as very tasty, but this experiment has deepened my beliefs in eating a low carb diet.
Everyone will have their own experience when they cut out sugars, grains and processed foods from their diet. Each of us is an experiment of one.
You may not like the idea of quitting sugar but the benefits are profound for your short-term health, but even more importantly for the long run.
Maybe I will cut loose in another couple of years, but next time I think I will just cheat a little.
Article Source: http://EzineArticles.com/9757155
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Four Reasons Your Diet May Not Be Working And How To Fix It
Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this.
Let us look at what you need to know…
1. Your Calorie Intake Is No Longer Appropriate. First, the most common reason a weight loss plan is not working is the calorie intake is no longer appropriate. If your calorie count does not change as you make progress, that is the first sign your diet may not be as great as it appears.
For every ten pounds you lose, you need to rework your calorie intake. Your body weight has changed; therefore your food choices need to change as well.
2. Your Body Has Adapted. Another common reason for lack of results is because your body has adapted to the calorie intake. If you have been on your weight loss plan for more than three or four weeks, your metabolic rate may have slowed down to accommodate the food you are eating. If you are using a lower carb diet plan, this will be even more predominant as the body starts adjusting to fewer carbs and hormones.
The solution? Come off the diet for a week or so. Eat more calories and more carbs in particular, and then go back to the weight loss plan. See if this doesn’t solve your problem.
3. You Are Bored With Your Food Choices. If you are bored with your food choices, that too can cause a diet to fail. Once you start to feel dissatisfied with your weight loss plan you are far more likely to start eating food not on the plan. A little bite of cake here, a French fry you stole off your significant other’s plate – it all adds up.
Dietary boredom can lead you astray so use a diet that keeps you interested.
4. You Are Missing Key Nutrients. Finally, if you are missing key nutrients, this too could begin to impact your fat loss progress. Iron and zinc are two major ones required for optimizing your hormones and making sure you are enjoying ideal energy levels as you go about your weight loss plan.
Calcium is another nutrient you will want to get enough of and some people find adding dairy helps speed fat loss from the abdominal region.
A mixed, balanced weight loss plan is key, so if that is not what you would say yours is, find another.
Keep these points in mind, and you too can ensure you are using a weight loss plan that will yield the results you are looking for
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn’t in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/9785367
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