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Simple Tips to Start the Weight Loss Journey
Compare Best Price Gastric Band Surgery overseas cost of gastric band surgery uk Simple Tips to Start the Weight Loss JourneyTrying to lose weight? This article discusses some easy first steps to take on your journey to a better you!See all stories on this topic
Global Obesity Management Market Prospects and Future Forecast, 2017-2027
Lap band surgery for extreme obesity also reduces knee pain as patients lose weight, doctors say
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Extremely obese people who have a gastric band around their stomachs to restrict food intake not only lose weight but also suffer less from arthritic knee pain, a new report has found.
The extra weight they bear causes deterioration and inflammation in the knee joints, say the study leaders at New York University School of Medicine. The pain relief seen with lap-band surgery applied to all patients with osteoarthritic knees, but was most helpful in the youngest men and women who lost the most weight.
“Our study shows that extremely obese people seeking relief from their knee pain should consider lap-band surgery earlier because the benefits from it being successful – although significant for all ages – decrease with age,” says study senior investigator and rheumatologist Jonathan Samuels.
He adds it is likely that knee joints and cartilage become so damaged after a certain point that there is little cushion left for weight loss to preserve. The research team found that people in their 40s reported nearly twice as much pain relief after lap-band as those who had the surgery in their 50s.
Osteoarthritis is becoming an increasing problem in Hong Kong
More than 130,000 Americans have had the procedure done since 2011, national statistics show. Although the operation is considered relatively safe, complications may include nausea, stomach ulcers, and infection.
The study authors say their findings are especially important because one in three American adults is now overweight. (In Hong Kong, the Department of Health estimates nearly 39 per cent of the population aged 18 to 64 are overweight or obese.) Studies also show that the number of Americans with osteoarthritis has more than doubled since the second world war.
Published online in the journal Seminars in Arthritis and Rheumatism in February, the new analysis was based on the experiences of 120 patients at NYU Langone Health who had lap-band surgery between 2002 and 2015. All were surveyed about what they remembered about their knee pain immediately before surgery, a year after their procedure, and for as long as 14 years later.
The survey’s main purpose, researchers say, was to find out why some extremely obese people showed more knee-pain relief from lap-band surgery than others. Study participants had an average body mass index, or BMI, of 40, which equates to a 1.78 metre (5 ft 10 in) man weighing 127kg (280 pounds) or a 1.68 metre (5 ft 6 in) tall woman who weighs 113kg (250 pounds).
Survey results found men and women in their 40s experienced post-surgical knee pain reductions after one year of between 50 per cent and 60 per cent; those in their 50s had pain reductions one year later between 30 per cent and 40 per cent; and those in their 60s, had reductions between 20 per cent and 30 per cent. Pain relief persisted for a decade in all patients monitored.
Half of Hong-kongers over 15 now overweight or obese, damning government health study reveals
In earlier research, senior author Daniel Irimia, a surgeon at the hospital and assistant professor at Harvard Medical School, noticed that spontaneous movements of these white blood cells corresponded to the likelihood that patients would develop sepsis. Irimia and colleagues developed the hand-held device that coaxes neutrophils through a microscopic maze.
Follow-up tests with a larger, more diverse group of volunteers are under way.
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Gain Weight and Build Muscle
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Gain Weight and Build Muscle
Naturally thin people may be the way they are on account of their genetics or their low food intake which means they feel fuller faster thus prompting them to eat less or a hormonal imbalance or a high metabolism which metabolizes the food that they eat instantaneously thus increasing the overall requirement of the calories and other nutrients. According to the BMI (Body Mass Index) range, a BMI of less than 18.5 is qualified as being under weight. Though a growing minority, the underweight people may be at risk for health concerns like nutrient deficiencies, osteoporosis especially in women, lowered immune system and fertility issues in women to name a few.
“Eat as much as you can” is a common advice one gets when one is trying to gain weight, especially for someone who has always been lean and lanky. You may gain weight but it may not be the best indicator of how healthy you are. The body composition is a better tool to ascertain your health and fitness along with the weight. It is a measure of how much of your weight comes from lean mass, which includes muscle, bone, connective tissue and water, and how much comes from fat. It is commonly noticed that in spite of the weight and BMI being well within the normal range, the fat composition is very high suggesting that the fitness levels are not appropriate and this makes the individual susceptible to various metabolic diseases.
It may sound odd, but it’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same or even increase, even as you lose inches, a sign that you’re moving in the right direction. Similarly, while gaining weight it is again possible that the individual is gaining weight with an increase in the fat mass and not the muscle mass indicating that the weight gain is not happening in the right manner.
Here are some healthy ways to gain weight if you are underweight:
1. Eat more frequently: If you feel that you cannot eat more food at a time then it would be wise to eat five to six smaller meals rather than three main meals.
2. Increase the calorie intake: Determine your daily calorie needs with your BMR and gradually increase the number of calories (watch where you get them from).
3. Snack smart: Calorie dense snacks like nuts, cheese, dried fruits, hummus or guacamole with whole wheat breads, peanut or almond butter with bread, smoothies and milkshakes will help you get calories with other nutrients.
4. Pay attention to the fat: Avoid the saturated fats from butter, margarine, ghee, salad dressings like mayonnaise and thousand island dressing and full fat dairy and dairy products. They are not good for your heart. Instead use vegetable oils which contain the good fats. You could drizzle extra olive oil on salads, soups and breads (do not overdo it).
5. Don’t overdo the protein: Medical research shows that consuming more of protein could actually harm your body. Eating more protein and increasing the calorie intake will add up to the fat mass in the body and cause stress on the other body systems. So, consume proteins in moderation (15% of your total daily caloric intake). Lean chicken and fish are your best choices when it comes to animal proteins.
6. Chuck the junk: Avoid the sweet and processed foods. Your weight gain will be mainly fat gain which will increase your risk to the diseases that result from their consumption.
7. Remember to exercise: Exercise, especially weight training helps in building muscle and thus gain weight. Exercise also helps stimulate the appetite.
No matter what the reason is to put on weight, it is important to focus on the nutrient profile of the calorie dense foods and not just the quantity of calories in them. Eating more calories should not give one a license to binge on the junk foods that have only empty calories and no other nutrients in them. Eating more calories from the right foods along with a monitored exercise program will ensure that the weight you gain is the muscle weight and not from fat.
A qualified nutritionist plays an important role in formulating a good weight gain diet. She would be able to provide the right body building nutrition with appropriate percent of the macronutrients carbohydrates, proteins and fats in order to maintain the desired body composition. If one does not have means to visit a qualified fitness and sports nutritionist in and around their place there are various nutrition companies offering online nutrition services for the same.
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Obesity surgery will save HSE millions
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Obesity surgery ‘will save HSE millions’
The HSE can recoup the cost of bariatric surgery within two years and then go on to save millions on medication costs, according to obesity experts.
The new national data was produced by the Irish Society for Clinical Nutrition and Metabolism (IrSPEN) and the Association for the Study of Obesity.
They found there was a 97% decrease in the cost of diabetes medication for people who underwent obesity surgery in the last 12 months.
“Ireland has one of the lowest rates of obesity treatment in Europe but one of the highest rates of obesity and difficult to control type 2 diabetes,” said Prof Carel le Roux, IrSPEN board member.
IrSPEN, ASOI, Safefood, Diabetes Ireland, the Royal College of Physicians of Ireland Policy Group on Obesity, the Irish Nutrition and Dietetic Institute, and the Irish Society for Chartered Physiotherapists want the State to spend €400m on tackling obesity between now and 2025.
By 2025, if current trends continue, 33% of Irish adults will be obese and the annual cost of treating obesity-related diseases, like type 2 diabetes, will reach €2.1bn — a 60% increase on the current spend.
The experts warn that the cumulative cost of not treating obesity in Ireland between now and 2025 will be about €15.8bn.
The health groups want funding to be spent on developing a national obesity treatment programme of evidence-based approaches, encompassing personalised dietary support, therapeutic exercises, weight loss medication, behavioural therapies and surgery.
Bariatric surgeon, Helen Heneghan, said gastric band or bariatric surgery offers the most successful and cost-effective option for people with severe obesity and complications such as type 2 diabetes.
Ms Heneghan, who works at St Vincent’s University Hospital and St Columcille’s Hospital in Dublin, sees a high percentage of patients return to normal blood sugar control without the need for insulin or other medications within two days of surgery.
“We are facing an obesity crisis in Ireland, and we need to invest in a national obesity treatment programme with dedicated resources as a matter of priority,” she said.
Ms Heneghan said around 300 patients attending the weight management programme at St Columcille’s were on the waiting list for bariatric surgery at St Vincent’s where just 27 procedures were performed last year.
“We know that achieving a 10% body weight loss can improve almost all weight-related illnesses,” she said.
“If we received the funding we are requesting we could see twice the number of patients in our weight management clinic at St Columcille’s. We could perform up to five times the volume of surgeries we are currently able to perform and we could reduce our waiting list figures.”
The HSE’s policy and action plan on obesity was published late last year. Last month the HSE appointed Prof Donal O’Shea as clinical lead for obesity.
“He (Prof O’Shea) is very committed to implementing the plan but, similarly, he needs to be able to leverage funding for that,” said Ms Heneghan.
ASOI board member, Dr Grace O’Malley, said larger people are more discriminated against. “We don’t care for them as well; we treat them differently from others.”
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Type 2 Diabetes and Weight Loss – The Benefits of Gradual Weight Loss
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Type 2 Diabetes and Weight Loss – The Benefits of Gradual Weight Loss
How often have you heard someone attempting to lose weight gradually? Even if you have been told this before, it is far less common than hearing about quick weight loss. You may think, “who in their right mind would choose to lose weight gradually as opposed to quickly?” Before coming to any conclusion, you should know the benefits of gradual weight loss. It may help you realize why it may be superior to any quick weight loss plan.
It is easier to start losing weight gradually. It is more manageable for a few reasons…
- you do not need a severe caloric deficit.
- you do not need to exercise past your limits.
Essentially, this all means you can be reasonable with your food choices. Gradual loss of body fat is something you can accomplish with small changes and consistency. Quick weight loss, on the other hand, requires drastic measures and plenty of willpower, which is often too much for the majority of people.Less stressful. Combine the above reasons and you will realize why gradual weight loss could not possibly be classed as stressful. You will not fully appreciate this fact until you give it a try.
It is comforting to know you can make significant progress with minimal effort. If you can eat at a deficit of 500 calories a day, you will lose fat at a rate of one pound a week. For most people, this means eating at close to 2000 calories is enough for gradual body fat loss.
Forget about losing 20 pounds in 8 weeks or 5 pounds in seven days. Those are ridiculous plans which are not only likely to stress you out completely but also crash your metabolism.
You will be more likely to keep the weight off. Gradual weight loss is more natural, less stressful, and superior for long-term progress. Why? It is much easier to keep the weight off, which is an important detail often forgotten.
What is the point in losing 20 pounds so quickly if you are going to regain the weight in a matter of weeks?
Losing weight gradually acts as a buffer against a rebound: this is not the case with quick weight loss, which can easily become yo-yo dieting.
Lastly, it is much more conducive to a healthy diet and lifestyle to gradually lose weight. In the process, you will pick up habits which will continue to benefit you after you have lowered your weight. To name a few, these include…
- appetite control,
- healthy eating, and
- moderation.
After a gradual weight loss regime, you will likely find your eating habits will have naturally improved. Aside from returning to a normal weight, this is perhaps the greatest benefit of a gradual weight loss strategy.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.
Article Source: http://EzineArticles.com/9809097
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Weight Loss – Tricks To Help You Beat Emotional Eating
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Weight Loss – Tricks To Help You Beat Emotional Eating
Struggling with emotional eating? Is emotional eating messing with your weight loss plan? If so, you are not alone. This is one of the top issues many people deal with and sadly, one that can ultimately derail your weight loss efforts. How can you fight back? How can you beat emotional eating once and for all? Here are a few tips to help get you started…
1. Use A Journal. One of the best tried-and-true techniques to combat emotional eating is to start journaling. When you feel the urge to eat, sit down and write in a journal all you are feeling to help you understand your thoughts more clearly. Don’t want to put pen to paper? You can do this on your computer or smartphone instead. This way, it doesn’t matter where you are, you can keep an accurate record of the stress you are feeling.
Writing your thoughts down is often a way to release the desire for sugary foods. In turn, it can help you become more aware of the emotional stress you are attempting to bury with food and look at another way to handle it.
2. Out Of Sight, Out Of Mind. Which brings us to our next point, putting the foods you typically eat when you need a fix, out of sight. If you know there are cookies in your pantry, and that is what you like to use for a fix, you need to remove those. If the comfort foods are not around, you will not be drawn to them and so will not be tempted.
Likewise, avoid any other typical offenders. This may mean only keeping healthy items in your pantry and refrigerator: until you feel you have a hold over your emotional eating, it is something you must do.
3. Decide To Stop and Deal with Your Stress. Finally, decide to take back control. Tell yourself you will work through the stress you are feeling instead of turning to food. Stress followed by emotional eating is associated with weight gain in Type 2 diabetics, and it can also lead to heart disease and hypertension.
It may be painful, and it may not be what you want to do but feeling those emotions – dealing with them – is the only way to get past emotional eating. It is going to take courage on your part to go this route, but if you want to combat emotional eating, it is best just to learn how to deal with those emotions without food. Address them head on and do not look for a way to only escape.
If you put these emotional eating tactics into place, it should not be long before you can put this problem behind you. And when you do, weight loss will have never felt more comfortable.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secret diet plans for women to lose weight and avoid gastric band surgery cost.
Type 2 Diabetes and Healthy Living – Part 2 of Measuring Your Current Lifestyle
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A meeting of type 2 diabetes sufferers discus weight loss problems
Type 2 Diabetes and Healthy Living
There are many ways to measure your current lifestyle. A short list would not be enough, so here is a continuation for you. Take this self-assessment to determine the state of your health. Go over your responses with your doctor to pinpoint areas where improvement are necessary…
1. Do you set caloric limits? Do you set caloric limitations on yourself? If you are trying to lose weight, it may be essential, particularly if you are new to weight loss. It is hard to know how much you are eating if you are not entirely familiar with your caloric requirements and the calories you consume.
Counting calories is not necessary for weight loss but it is beneficial.
2. Do you have an eating schedule? Similar to caloric limits, having an eating plan is not necessary per se. But if you need help getting on track, implementing a diet plan can be helpful.
Barring a few exceptions, two daily meals work for everyone. Decide on two different times to eat, and eat only then. Perhaps it will be lunch and dinner at 7, with no snacks in between. You should not need to eat anything in between.
3. What Is your attitude towards exercise? Your attitude towards exercise speaks volumes. It is even more important than the exercise you do because it dictates how much effort you put in.
Do you view exercise as a way of caring for your body and well-being? Or do you see it as work with temporary benefits? The better your opinion towards physical activity, the more you will look forward to it. Exercise should not necessarily feel like work. It should feel like investing in your health, which makes any effort required more than worth it.
4. How do you eat? Do you eat quickly, or do you take your time? Do you eat your carbohydrates first, or do you focus on proteins? What do you drink with your meals? These questions shed light to how you eat, which could be harming you in ways you are not aware.
You should eat slowly. Save your carbohydrates for last because in all likelihood they are already abundant in your diet. And needless to say, water is better than soda. But do not hesitate to make your juices.
5. What is your motivation to change? Lastly, ask yourself about your motivation. While not directly a measure of your lifestyle, it influences your behavior in more ways than you know. If your motivation to change is fueled by a drive to avoid complications brought on by chronic diseases, you are more likely to succeed than if you would simply like to lose a few pounds. A Type 2 diabetes diagnosis can often be a wake-up call to action. But motivation can also be short -lived.
If you are to succeed with your goals ensure your motivation is not temporary. Remind yourself of the benefits of a healthy lifestyle, and what you have to gain by making changes.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. The answer isn’t in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/9776853
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Charitable help provides a gastric bypass and life-saving Kidney Transplant.
Charitable help provides a gastric bypass and life-saving Kidney Transplant
(BPT) – Elaine could be described as a woman with great determination and patience. She experienced kidney failure seven years ago and faced the reality of life with a chronic illness. She began receiving dialysis, a four-hour treatment three times a week, and anxiously awaited news of a kidney match. This miracle call happened earlier this year and Elaine was successfully transplanted on March 22, 2017.
Elaine’s journey to receive a kidney transplant gradually unfolded thanks to her determination and the support of many people. She received care from her family and loved ones, who looked after her and shuttled her to and from many dialysis visits.
She underwent gastric bypass surgery
The surgery worked well as she worked closely with a dietitian to help her hit the target weight loss necessary to be eligible for transplant. She was a fortunate recipient of a donated kidney. Lastly, for seven years Elaine received financial support from a charity to afford her insurance premiums.
This financial support, known as charitable assistance, is a vital safety net that Elaine and approximately 15 percent of all dialysis patients need to maintain coverage. Due to the significant amount of time required of dialysis, many people with kidney failure are unable to continue working. Many patients rely on charitable assistance to help cover insurance premiums and other health-related expenses. For patients like Elaine, charitable assistance helps ensure continuous care and allows them to choose the insurance coverage they think is best for them at this most critical time. Without it, many patients may lose their private insurance coverage and with it, a number of other benefits, including access to the specialists they need to see.
Recently, a number of insurance companies have waged an attack against charitable assistance. In fact, thousands of patients have been pushed out of their health insurance plans, facing the horrible reality of having their coverage taken away when they need it most.
Access to insurance, quality care and continuity of coverage for everyone, especially those with severe health issues, must be protected. If not, one group consistently loses: patients. Patients like Elaine.
For more success to stories like Elaine’s, there is an equal and significant need for transplant donors — living or deceased. There are 97,000 people on the kidney transplant waiting list and the average wait time for a kidney donor match is three and a half years. Nineteen thousand people received a kidney transplant in 2016; however, that still leaves many more people on the list, waiting to receive the phone call that they have been successfully matched with a donor.
As the health care conversation continues in this country, there should be honest discussions about how patients access high-quality care, are able to visit the doctors and specialists they need, and are allowed to choose the insurance option that best meets their needs. Most importantly, patients in financial need should be able to get assistance, with appropriate guardrails, to help afford the costs.
To learn more, visit DaVita.com/Transplant.
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