Medical Loans for Weight Loss Surgery Now Available

loans and finance for weight loss surgery

Medical Loans for Weight Loss Surgery 

We are pleased to announce that Laser clinic (France) Ltd is now registered with the FCA (Finance Conduct Authority) as Licensed Credit Brokers and are now able to offer our clients the ability to access specialist Finance to cover the cost of medical finance for cosmetic surgery and Weight Loss Surgery.

You can check the details and apply on-line by visiting our Medical Loan Page HERE
https://gastricbandfrance.co.uk/loans/

To celebrate our new service we are able to offer SPECIAL promotional Rates for a Limited time Only.

Medical loans and weight loss surgery finance
£3000*  for Gastric Banding Surgery
£5450* for Gastric By-pass Surgery
£5450* for Gastric Sleeve Surgery

*prices subject to exchange rate fluctuation

We occasionally have a very Limited number of places available for Gastric banding surgery, gastric by-pass surgery and gastric Sleeves at our Hospital in Le-Havre, Northern France. These options are usually available only for a very limited periods of time and can only be held at these Price for a just a few days at a time so you will need to act fast to secure your booking.

You can view the offers available on our Website at:- https://gastricbandfrance.co.uk

As the spaces are limited you will need to fill in the “No Obligation form” on that page and submit it, or telephone 0033 686567031 today to secure your place.

Many people have asked in the past if it was possible to arrange Loans or Finance to pay for surgery, however since we secured our credit brokers License we have been able to negotiate special rates with UK Based Finance Houses to offer Medical Loans for Surgery, including Cosmetic Surgery and Weight Loss Surgery for our clients.

So if you have been sitting on the fence waiting, or been unable to commit to having Weight Loss Surgery then here is a your chance to make it happen.

We offer fully inclusive packages at the best prices you will find anywhere in Europe with easy access from all
areas of the UK now available.

Now that we are able to help you with a Medical Loan there is no need to wait till you have saved enough money for surgery. You can have it sooner than you thought possible and start your weight loss immediately…

https://gastricbandfrance.co.uk/loans/

Don’t miss out, Apply Now whilst we still have this celebratory special Offer available

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We Look forward to hearing from you

Tullia Law
Senior Co-ordinator

https://gastricbandfrance.co.uk

*Offers apply when Payment in Full is made prior to surgery.

 

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, End Obesity Management Market Worldwide by Surgery, Prescription Weight-Loss Medication

Prescription Medications to Treat Over-weight and Obesity for people from Ashburn

weight loss surgery france HandbookHow do you define:- “over weight” and “obesity”?

Health care providers use the Body Mass Index (BMI), which is a measure of your weight in relation to your height, to define overweight and obesity. People who have a BMI between 25 and 30 are considered overweight. Obesity is defined as having a BMI of 30 or greater. You can calculate your BMI to learn if you are overweight or obese. Being overweight or obese may increase the risk of health problems. Your health care provider can assess your individual risk due to your weight.

Obesity is a chronic condition that affects more than one in three adults in the United States. Another one in three adults is overweight. If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term. If these lifestyle changes are not enough to help you lose weight or maintain your weight loss, your doctor may prescribe medications as part of your weight-control program.

How do weight-loss medications work?

Prescription medications to treat overweight and obesity work in different ways. For example, some medications may help you feel less hungry or full sooner. Other medications may make it harder for your body to absorb fat from the foods you eat.

Who might benefit from weight-loss medications?

Weight-loss medications are meant to help people who may have health problems related to overweight or obesity. Before prescribing a weight-loss medication, your doctor also will consider

the likely benefits of weight loss the medication’s possible side effects your current health issues and other medications your family’s medical history cost

Health care professionals often use BMI to help decide who might benefit from weight-loss medications. Your doctor may prescribe a medication to treat your overweight or obesity if you are an adult with

a BMI of 30 or more or a BMI of 27 or more and you have weight-related health problems, such as high blood pressure or type 2 diabetes.

Weight-loss medications aren’t for everyone with a high BMI. Some people who are overweight or obese may lose weight with a lifestyle program that helps them change their behaviors and improve their eating and physical activity habits. A lifestyle program may also address other factors that affect weight gain, such as eating triggers and not getting enough sleep.

Can children or teenagers take weight-loss medications?

The U.S. Food and Drug Administration (FDA) has approved most weight-loss medications only for adults. The prescription medication orlistat (Xenical) is FDA-approved for children ages 12 and older.

Can medications replace physical activity and healthy eating habits as a way to lose weight?

Medications don’t replace physical activity or healthy eating habits as a way to lose weight. Studies show that weight-loss medications work best when combined with a lifestyle program. Ask your doctor or other health care professional about lifestyle treatment programs for weight management that will work for you.

Weight-loss medications don’t replace physical activity and healthy eating habits.

What are the benefits of using prescription medications to lose weight?

When combined with changes to behavior, including eating and physical activity habits, prescription medications may help some people lose weight. On average, people who take prescription medications as part of a lifestyle program lose between 3 and 9 percent more of their starting body weight than people in a lifestyle program who do not take medication. Research shows that some people taking prescription weight-loss medications lose 10 percent or more of their starting weight.1 Results vary by medication and by person.

Weight loss of 5 to 10 percent of your starting body weight may help improve your health by lowering blood sugar, blood pressure, and triglycerides. Losing weight also can improve some other health problems related to overweight and obesity, such as joint pain or sleep apnea. Most weight loss takes place within the first 6 months of starting the medication.

 

What are the concerns with using prescription medications to lose weight?

Experts are concerned that, in some cases, the side effects of prescription medications to treat overweight and obesity may outweigh the benefits. For this reason, you should never take a weight-loss medication only to improve the way you look. In the past, some weight-loss medications were linked to serious health problems. For example, the FDA recalled fenfluramine and dexfenfluramine (part of the “fen-phen” combination) in 1997 because of concerns related to heart valve problems.

Possible side effects vary by medication and how it acts on your body. Most side effects are mild and most often improve if you continue to take the medication. Rarely, serious side effects can occur.

 

Which weight-loss medication might work for me?

Choosing a medication to treat overweight or obesity is a decision between you and your doctor. Important factors to consider include

the likely benefits of weight loss the medication’s possible side effects your current health issues and other medications your family’s medical history cost Talk with your doctor about which weight-loss medication might be right for you.

 

 

What medications are available to treat overweight and obesity?

The table below lists FDA-approved prescription medications for weight loss. The FDA has approved five of these drugs—orlistat (Xenical, Alli), lorcaserin (Belviq), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), and liraglutide (Saxenda)—for long-term use. You can keep taking these drugs as long as you are benefiting from treatment and not having unpleasant side-effects.

Some weight-loss medications that curb appetite are approved by the FDA only for short-term use, or up to 12 weeks. Although some doctors prescribe them for longer periods of time, not many research studies have looked at how safe and effective they are for long-term use.

Pregnant women should never take weight-loss medications. Women who are planning to get pregnant also should avoid these medications, as some of them may harm a fetus.

Prescription Medications Approved for Overweight and Obesity Treatment

Weight-loss medication Approved for How it works Common side effects Warnings Orlistat (Xenical)

Available in lower dose without prescription (Alli) Adults and children ages 12 and older Works in your gut to reduce the amount of fat your body absorbs from the food you eat diarrhea gas leakage of oily stools stomach pain Rare cases of severe liver injury have been reported. Avoid taking with cyclosporine. Take a multivitamin pill daily to make sure you get enough of certain vitamins that your body may not absorb from the food you eat. Lorcaserin (Belviq) Adults Acts on the serotonin receptors in your brain. May help you feel full after eating smaller amounts of food. constipation cough dizziness dry mouth feeling tired headaches nausea Tell your doctor if you take antidepressants or migraine medications, since some of these can cause problems when taken together. Phentermine-topiramate (Qsymia) Adults A mix of two medications: phentermine, which lessens your appetite, and topiramate, which is used to treat seizures or migraine headaches. May make you less hungry or feel full sooner. constipation dizziness dry mouth taste changes, especially with carbonated beverages tingling of your hands and feet trouble sleeping Don’t use if you have glaucoma or hyperthyroidism. Tell your doctor if you have had a heart attack or stroke, abnormal heart rhythm, kidney disease, or mood problems.

MAY LEAD TO BIRTH DEFECTS. DO NOT TAKE QSYMIA IF YOU ARE PREGNANT OR PLANNING A PREGNANCY. Do not take if you are breastfeeding. Naltrexone-bupropion (Contrave) Adults A mix of two medications: naltrexone, which is used to treat alcohol and drug dependence, and bupropion, which is used to treat depression or help people quit smoking. May make you feel less hungry or full sooner. constipation diarrhea dizziness dry mouth headache increased blood pressure increased heart rate insomnia liver damage nausea vomiting Do not use if you have uncontrolled high blood pressure, seizures or a history of anorexia or bulimia nervosa. Do not use if you are dependent on opioid pain medications or withdrawing from drugs or alcohol. Do not use if you are taking bupropion (Wellbutrin, Zyban).

How do doctors use prescription medications “off-label” to treat overweight and obesity?

Sometimes doctors use medications in a way that’s different from what the FDA has approved, known as “off-label” use. By choosing an off-label medication to treat overweight and obesity, your doctor may prescribe

a drug approved for treating a different medical problem two or more drugs at the same time a drug for a longer period of time than approved by the FDA

You should feel comfortable asking your doctor if he or she is prescribing a medication that is not approved just for treating overweight and obesity. Before using a medication, learn all you need to know about it.

What other medications for weight loss may be available in the future?

Researchers are currently studying several new medications and combinations of medications in animals and people. Researchers are working to identify safer and more effective medications to help people who are overweight or obese lose weight and maintain a healthy weight for a long time.

Future drugs may use new strategies, such as to

combine drugs that affect appetite and those that affect addiction (or craving) stimulate gut hormones that reduce appetite shrink the blood vessels that feed fat cells in the body, thereby preventing them from growing target genes that affect body weight change bacteria in the gut to control weight

References

[1] Yanovski SZ, Yanovski JA. JAMA. Long-term drug treatment for obesity: A systematic and clinical review. 2014; 311(1):74–86.

July 2016 Share

Additional Information sources

This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts.

The NIDDK would like to thank:
Kishore Gadde, M.D., Pennington Biomedical Research Center

The National Institute of Diabetes and Digestive and Kidney Diseases
Health Information Center

 

 

About NIDDK

Phone: +1-800-860-8747
TTY: +1-866-569-1162

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Gastric Band Surgery France

Healthy Living – Four Tips For Maintaining A Healthy Body Weight

Compare Adjustable Gastric band Surgery In France

gastric band prices especially for people from Ashburn

Healthy Living – Four Tips For Maintaining A Healthy Body Weight

get gastric sleeve surgeryLooking to maintain a healthy body weight in Ashburn?

Looking to maintain a healthy body weight? Whether you have been dieting in the last little while and have finally reached your goal weight or you simply are looking to ensure you do not gain weight going forward, there are a few tips that can assist in ensuring you stay on track.

Let us look at four different strategies you can use to keep your weight in check. Four strategies not requiring intricate calorie counting…

1. Add More Protein. If you hate counting calories but want to do your best to prevent weight gain, consider adding more protein to your diet plan. Protein is the nutrient tending to be the most satisfying, so is what you are least likely to overeat.

As a result, you will feel more satisfied after every meal. Thus your chances of eating more than you should go down. Aim to take in at least 15 grams of protein with each snack and 20 to 30 grams with each meal to achieve this effect.

2. Sip Water Throughout The Day. Dehydration can cause food cravings in many people, leading you to eat when you just needed to have a drink. To avoid this, sip water throughout the day. Carry a jug of water with you wherever you go and make a concentrated effort to drink it between meals.

It can help to get a gallon jug of water and fill it up once in the morning and then make sure by dinner time you have drunk it all. A gallon jug of water will provide a little extra over what you need but will be beneficial if you are also leading an active lifestyle.

3. Set Fitness Focused Goals. Do not fall into the trap of thinking once you have reached your body weight goal that is it. Set a new goal. Focus on something fitness related. Train for a 10km race or focus on adding 20 pounds to your squat or bench press exercise.

By having a new goal to work towards, you will help sustain better overall focus on your fitness plan, and this can lead to healthier eating efforts as well.

4. Allow For Indulgence. Finally, do not be too strict on yourself. Make sure you are allowing for overeating every so often. Remember your diet should make room for fun foods as well. Otherwise, it is not a diet you will want to be on for the long-term.

If you keep these tips in mind, you should have no problem sustaining a healthy body weight well into the months ahead.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.

Article Source: http://EzineArticles.com/9761472

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Bariatric surgery could help solve Ireland’s obesity crisis and save the country billions

Weight Loss surgery could help solve Ireland’s obesity crisis and save the country billions

A group of doctors say that, for many people, prevention methods are already too late and other interventions are needed.

lowest price for gastric sleeve surgery in FranceBLifestyle factors only get you so far. To prevent the children who are obese today from becoming adults who are obese in the next 10 years, you have to offer treatment. It’s the only way.

ACCORDING TO THE latest estimates, only one in every 10 Irish men will not be overweight or obese by 2030.

By 2025, we’re set to be one of the most overweight nations in Europe. Already, six in every 10 people in Ireland are overweight.

The HSE says that the cost of adult obesity in Ireland is estimated to be €1.3 billion per annum, €400 million of which is direct healthcare costs. That figure could rise even further in the future, as the population’s weight increases.

While a number of prevention strategies are essential, some doctors say that for people who are already obese, it is already too late.

As a result, a disparate group of health organisations, including Diabetes Ireland, the Irish Society for Clinical Nutrition and Metabolism and Irish Nutrition and Dietetic Institute, are calling on the government and HSE to introduce a variety of health interventions for overweight or obese people, with surgery one of the main options put forth.

They say that, from a public health and economic point of view, their case is compelling.

“No way of avoiding it”

Dr Grace O’Malley lectures at the Royal College of Surgeons in Ireland and also works at Temple Street Children’s University Hospital.

She told TheJournal.ie that there is a cost-effectiveness in providing surgery for obese people, particularly those with type-2 diabetes, that hasn’t yet been fully explored in Ireland.

O’Malley said that a coordinated approach of GP care, dietitians, chartered physios and clinical psychologists could all play a role, as could surgical interventions.

“The idea of willpower and individual responsibility works to a point, ” she said. “When a disease like obesity has ingrained itself in the body to an extreme level, reversing it through lifestyle approaches becomes harder and harder.

Look to the evidence, currently it suggests that bariatric procedures are effective at reducing morbidity and reducing mortality. It’s actually saving money in the long run because you’re not spending on medication.

So what is bariatric surgery? It can take several different forms. The gold standard surgery comes in two forms – a gastric bypass or gastresctomy – and both are minimally invasive. Within a year of treatment,  a patient’s excess body weight can be cut in half.

Helen Heneghan, bariatric surgeon at St Vincent’s Hospital and St Columcille’s Hospital in Dublin, told TheJournal.ie that the results for obese patients with type-2 diabetes can be drastic.

She said: “Within 24 hours of a gastric bypass for example, we routinely see patients achieve normal blood sugars by the following morning. At least 80% of patients can achieve that a year after surgery. We know five years after that a patient may need medication, but they don’t go back on insulin.

There’s a strong health and economic argument. If you can reduce the cost of treating a type-2 diabetic overnight, it’s quite clear what we need to do.

Huge savings

Up to now, these surgeries have been performed rarely in Ireland. We do just one of these surgeries per 100, 000 population here. It’s 20 times that in the UK. It’s around 80 times that in Sweden.

These doctors, in citing evidence to support their case, mainly draw on international examples but also say that research on the surgeries performed last year in Ireland support their case too.

Taking 15 patients, with hard-to-treat type-2 diabetes, who received bariatric surgery in 2016, a comparison was made between how much they spent on insulin before and how they spent after.

O’Malley said: “Beforehand, they were spending an estimated €8 per day for insulin. After the surgery they were, on average, spending 23 cent a day. And that’s an immediate reduction of 97%. That’s a huge amount.”

Both O’Malley and Heneghan said they wished they could provide more data but, despite hundreds of people on waiting lists, the number of bariatric procedures performed last year was extremely low.

Heneghan said that only being able to provide data from 15 patients was “dismal” while O’Malley said “it’s a shame but that’s all we’ve done”.

Heneghan went on: “No drug treatment can put diabetes into remission like that. It’s a chronic, relentless disease that often leads to damaging, and quite costly, complications.

Things like cardiovascular disease, stroke. It’s hugely costly to our health service.

Weight Loss Surgery Funding

The main barrier to more surgeries being done in Ireland at the moment is funding.

The HSE launched a 10-year plan last year to fight obesity in Ireland, and recently appointed the first national clinical lead in this area,  Professor Donal O’Shea.

“But the new clinical lead is going to need support, ” O’Malley said. “This condition has only really developed over the last 20 years. Financial support is needed to do what needs to be done.”

According to estimates based on figures from the World Health Organisation, the World Bank and an in-depth study of when the surgeries began to be routinely performed in Australia, it would cost about €400 million of investment into providing these surgeries on a wider level nationwide.

“There’s a lot of evidence to show investment will make a difference, ” O’Malley said.

Medication savings alone are a really good argument. And that’s not counting the savings from people not requiring treatment for obesity-related conditions. We’ve kicked our heels for too long. For a lot of people, it may already too late.

How many would benefit from bariatric Surgery?

According to figures provided by Diabetes Ireland, there are around 26, 000 people in the country with type-2 diabetes who are obese.

“The vast majority of these people would benefit from surgery in the near future, ” Heneghan said.

“We want to get to a point of 100 cases a year, ” she said. “But we could easily justify 400 cases a year in Ireland.”

Only two publicly-funded hospitals offer such surgeries – in Galway and Dublin – but of the relatively small number of people on the waiting list, some have been waiting a long time for treatment.

“There around 400 people on waiting lists for bariatric surgery in the country right now, ” Heneghan said. “And some of those would have been waiting for five or six years.”

“They Did it to themselves?”

If the most cost-effective treatment solution is so apparent, then why don’t we offer it routinely in Ireland?

According to the doctors, there are a number of reasons for this and it is partly related to the way society views people with obesity.

Routinely, according to scientific literature cited by the doctors, people who are overweight are told to simply change lifestyle factors and there may be a perception that they “did it to themselves”.

Not so, according to O’Malley. She said: “There are ingrained judgemental attitudes and negative stigma towards people of larger size.

For those of us working in the area, anyone who’s honest would say that when they began working in this field, they’d be quite judgemental too.

She said that it is important to treat obesity as a disease, and approach treatment options to it as such.

“Obesity is now linked with deprivation, ” O’Malley said. “Where there is lower socio-economic status, children are twice as likely to be obese. That can’t be ignored.

If we were talking about the management of cancer, or other chronic disease, thankfully we’ve got to a stage where depending on the stage of that cancer, we have different treatments to offer that person. We don’t – and shouldn’t – withhold treatment based on their disease.

Heneghan added that, for these surgical interventions to be the most effective, action must be taken now.

“There may be tens of thousands who could benefit, ” she said. “We know that if you delay surgery, not only do the costs of treating patients medically accumulate, the likely benefit of the surgery reduced.”

For its part, the HSE said it is committed to following through on its 10-year action plan.

Taking his new role as the HSE’s clinical lead in obesity, Professor O’Shea cited lifestyle factors as important but said that there was “no magic bullet” to fixing the problems.

He said: “Somehow we have to get this whole of government, whole of industry and whole of society approach to come alive – and take obesity on.”

Heneghan added that, with current trends only going upwards in terms of the number of people in Ireland who are overweight or obese, the time to act is now:

We have a window of opportunity over the next few years. We need to seize it before it’s too late. y Sean Murray Thursday 5 Oct 2017, 12:15 AM Oct 5th 2017

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‘I feel alive now!’ Star from Karl Stefanovic’s This Time Next Year showcases jaw-dropping 102kg …

TTNY star showcases 102kg weight loss on Weekend Today

Karl Stefanovic talks to 9Honey about new show This Time Next Year

Karl Stefanovic: ‘When you’re going through a struggle, it does feel like you’re alone’

Karl Stefanovic slams Christopher Pyne Karl Stefanovic storms out of studio on air over origin Karl Stefanovic dodges media spotlight Karl Stefanovic calls “BS” on gay marriage Lisa Wilkinson grilled over pay gap Karl Stefanovic attacks Peter Dutton Karl Stefanovic reacts The Block: Lowest score ever. 12-year-old boy transitions to female then changes mind 1st Aug 2017 9:09 AM

 

 

 

 

Compare Gastric Band Surgery in France With Things You Practice For Weight Loss That Are Totally Wrong

Compare Bariatric Surgery Abroad

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Things You Practice For Weight Loss That Are Totally Wrong

1. LOOKING FOR A QUICK FIX!

A fact about weight loss which catches most of the people unaware is that nearly 99% of diets are designed in a manner that they trick your body into losing weight.

In most cases, these diets are focused on cutting out a macronutrient group, such as proteins, carbs or fats altogether so as to limit calories.

But this sets one up for failure, always and without a fail! And that is because you can only trick your body in the short term. Over time, the body will rebel back, and you may even end up gaining some extra pounds!

What we sometimes fail to understand is that it is very important for an individual to be healthy to lose weight. And if weight loss is your priority, the best way to go about is putting in place a multifaceted approach to get healthy!

This way, you’d come to realize that weight loss is achieved naturally, and this would be weight loss which is sustainable, and successful!

2. OVER-EXERCISING WHILE CUTTING CALORIES When one gets too much exercise while one’s diet is poor or calorie count is low, it sends your body running for safety, and it makes up by slowing down the metabolism. With a chronic energy deficit, wherein you have fewer calories coming in than going out, the body over time starts believing that food is scarce. And as a result, the body begins to hold on to fat, simply as a way to safeguard itself. So the struggle for weight loss is made counter-productive.

 

3. A LOW PROTEIN DIET

A low protein diet is almost sure to slow down the process of weight loss. This is mainly because liver and detoxification processes are protein dependent.

So while a low protein diet does not augur well for weight loss, it does not augur well for long term health as well!

4. CUT OUT ALL THINGS CATEGORISED AS SUGAR

While cutting out some sugars like candies, sweetened sodas and fake sweeteners may be fine, you might have to take care that you hold on to the truly nourishing sugars that you get from fresh fruits, fresh fruit juices or even honey!

Glycogen is necessary to convert the inactive thyroid hormone into the active form and keep the metabolism working well. But if you cut out the sugars completely, this hinders the body’s natural ability to store glycogen!

In the same way, one needs to take care that one does not cut out too many potassium rich fruits, such as bananas and papaya because it affects the thyroid function even more.

 

5. DEPRIVING YOUR BODY

In actual practice, excessive weight might signify a nutritional deficit. So one must try and make sure that one doesn’t deprive one’s body of nutrients, and goes for a diet which is high on nutrition. This would make sure that your cravings reduce by themselves over time. So it’s all about listening to your body.

6. FAT FREE DIETS

One has to try and make sure that one balances his diet instead of cutting out all fat from the diet!

Cutting out fat completely from your diet would rob you of fat soluble vitamins A, D, E and K, because these nutrients are found only in fats.

And in the same coin this deprives the body of nutrition, which is weight loss’s worst enemy!

The key is to be patient with your body, because weight loss doesn’t happen overnight. You just need to listen to your body’s cravings and fuel it right!

If you are looking forward to lose weight, look good and feel great, you must check out the slimming section at Telesky Shopping. Some of the highlights among selections are some 100% herbal products, which enable you to lose weight without having to bring about a change in your lifestyle patterns

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Or you could opt for the natural sweeteners in the list, which are nutritious, keep the body supple, such that the cravings for sugar are gone. And as you work towards weight loss, you effectively fight diabetes as well

Article Source: http://EzineArticles.com/9844171

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Gastric band France Reveals Secret to Which are the best foods to help weight loss

Gastric band Surgery In France

We reveal which are the best foods to help with weight loss??

  1. Eggs
  2. Oatmeal
  3. Pulses
  4. Nuts
  5. Avocados
  6. Berries
  7. Cruciferous vegetables
  8. Considerations
  9. Weight loss tips
Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss.

People should buy nutrient-dense foods if they are trying to lose weight. Foods that provide protein and fiber could be especially helpful for weight management.

One study found that some foods — including fruits, vegetables, nuts, whole grains, and yogurt — were connected with weight loss.

In the same study, potato chips, sugary beverages, red meats, and processed meats were associated with weight gain.

Based on these findings, it may be best to limit fried foods, foods with added sugar, high-fat meats, and processed foods when trying to shift the pounds.

Though the right foods may help, physical activity is essential for losing weight and keeping the pounds off. It is important to check with a doctor before starting any physical activity program.

1. Eggs

bowl of oatmeal with nuts and fruitFoods that provide both protein and fiber may help with weight loss.

Eggs are a popular food, particularly for breakfasts, that may help promote weight loss.

In a small study of 21 men, researchers compared the effects of eating eggs or eating a bagel for breakfast on food intake, hunger, and satisfaction.

They also looked at levels of blood sugar, insulin, and ghrelin, which is also known as the hunger hormone.

They found that men who had eaten the egg breakfast ate significantly less at their next meal, and in the following 24 hours, than those who had eaten the bagel breakfast.

Those who had eaten the eggs also reported feeling less hungry and more satisfied 3 hours after breakfast than those who had eaten the bagel.

After breakfast, the egg group also had less of a change in their blood sugar and insulin levels, as well as lower ghrelin levels than the bagel group.

2. Oatmeal

Starting the day with a bowl of oatmeal could also result in a lower number on the scales.

A study involving 47 adults looked at differences in appetite, fullness, and next meal intake after participants ate oatmeal, as opposed to an oat-based ready-to-eat breakfast cereal.

After eating oatmeal, participants felt significantly fuller and less hungry than after eating the cereal. Also, their calorie intake at lunch was lower after eating oatmeal than after eating breakfast cereal.

While both breakfasts contained the same amount of calories, the oatmeal provided more protein, more fiber, and less sugar than the cereal.

The authors concluded that the difference in fiber, specifically a type of soluble fiber called beta-glucan, was probably responsible for the results.

 3. Beans, chickpeas, lentils, and peas

As a group, beans, chickpeas, lentils, and peas are known as pulses. They may influence weight loss due to their effect on fullness, as well as their protein and fiber content.

Similarly to oatmeal, pulses contain soluble fiber that may slow down digestion and absorption. Eating protein leads to the release of hormones that signal fullness.

Researchers analyzed studies that had looked at the effect of the consumption of pulses on weight loss.

Weight loss diets that included pulses resulted in significantly greater weight loss than those that did not. Weight maintenance diets that included pulses also resulted in weight loss compared with those that did not.

4. Nuts

A study involving overweight and obese women compared a weight loss diet supplemented with 50 grams (g) of almonds a day with a weight loss diet that did not include nuts. After 3 months, women in the almond group lost significantly more weight than women in the nut-free group.

Women in the almond group also had much greater reductions in their waist size, body mass index (BMI), total cholesterol, triglycerides, and blood sugar.

Nuts contain protein and fiber, which may help explain their influence on body weight. They also contain heart-healthy fats and other beneficial nutrients. While nuts can be included as part of a healthful diet, moderation is still essential since they are an energy-dense food.

Weight regain is often a concern for individuals after they have lost weight.

In a large study in Europe, researchers found that people who consumed the most nuts gained less weight during a 5-year period than people who did not eat nuts. They also had less risk of becoming overweight or obese.

5. Avocados

Avocados are a fruit that provides fiber and beneficial fats, as well as many other nutrients. They may also help promote weight management.

A study of American adults found that people who consumed avocado weighed significantly less and had a lower BMI than those who did not. People who ate avocado tended to eat more fruits, vegetables, and fiber than people who did not, as well.

The people who ate avocado had an overall healthier diet and consumed significantly less added sugar than those who did not. Similarly, their risk for metabolic syndrome was lower than for those who did not consume avocado.

6. Berries

Fiber has been linked with weight management, and berries tend to be some of the highest-fiber fruits.

One cup of raspberries or blackberries provides 8 g of fiber. Berries can be added to many foods, such as oatmeal, yogurt, or salads.

7. Cruciferous vegetables

Cruciferous vegetables, including broccoli, cauliflower, cabbage, and Brussels sprouts also contain fiber that may be helpful for weight loss.

One cup of cooked Brussels sprouts provides 6 g of fiber, which is 24 percent of the daily value for fiber.

Things to look for when choosing foods for weight loss

Instead of fried foods, people should choose foods that have been baked, broiled, or grilled. Lean proteins, including beans, chicken, eggs, fish, and turkey are good alternatives to high-fat meats.

When choosing foods for weight loss, it is also important to be mindful of portion sizes, even for healthful foods.

Sugar-sweetened beverages can provide a significant amount of calories but do not result in the same sense of fullness as solid foods. Choose calorie-free beverages instead of juice and soda, such as water or unsweetened tea.

Other useful weight loss tips

young woman trying to choose between fruit and cakes<!--mce:protected %0A-->Branding some foods as “bad” can lead to cravings and guilt.
  • Exercise is a key part of weight loss. The American College of Sports Medicine recommend adults get 150 minutes of moderate intensity exercise per week, which equals 30 minutes 5 days a week. People should speak with a doctor before starting a new workout routine.
  • Concentrate on making healthful changes instead of concentrating only on the number on the scales. Mini goals may feel less overwhelming than one large goal.
  • Avoid labeling foods as “good” and “bad.” Forbidden foods can lead to cravings and then guilt when those foods are eaten. Choose nutritious foods most of the time and enjoy treats in moderation.
  • Avoid getting overly hungry. Waiting to eat until starving can make it harder to be mindful of healthful choices.
  • Planning meals ahead of time can help ensure healthful choices are available, especially since many restaurant meals tend to be higher in calories, fat, and salt.
  • Enlist friends and family members to help support health goals and behavior changes.
  • Consult a registered dietitian who is a food and nutrition expert and can provide individualized information to help with weight loss.
  • Work on getting adequate sleep and managing stress levels in addition to choosing healthful foods and staying active, as sleep and stress affect health.

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comapre gastric band surgery to  Belly dancers lose weightBelly Dancers Lose Weight

I want to take belly dancing to lose weight. Will this dance help me to do so?

This is a very popular question which many women who are considering taking lessons ask either before or during class sessions. The instructors will supply guidelines to assist weight loss.

Commit to Losing Weight

The first decision is to make a commitment to lose a certain amount of pounds within a period of time. Select small units of weight loss. The reason for this is not to lose weight so quickly that you find yourself hungry or frustrated and binge eats undoing efforts. The time frame is to allow a healthy and reasonable amount of weight loss. For example, losing two pounds a month and keeping it off is a realistic goal.

People who lose large amounts of weight in a short period of time will create folds of hanging skin. The skin which has been stretched with extra weight will pull and hang in folds. Exercising is important to help the skin gain tightness, toning, and elasticity in order to return to normal.

Costumes Motivate Weight Loss

Belly dancing is a unique dance form which works naturally with the female body and the dancer wears beautiful costumes. The costumes are a great incentive for any woman to lose excess fat. The excitement of performing is a turning point for many women to look in the mirror and make desired physical changes.

Beautiful costumes camouflage or hide body faults, but the dancer can continue to be mentally and physically attractive during her weight loss program. As she loses weight, the costuming will change and she is rewarded with beautiful gifts for her exercises, dancing movements, and healthy eating habits.

Dancers Are Focused

Many students of this dance are so preoccupied and focused on learning and performing that weight loss is put on the back burner. They are not preoccupied with counting and measuring calories because they become mentally, psychologically, and physically active with dancing. With months of increased activity and performances, each woman can experience weight loss or see results of trimmed and toned muscles.

Performances bring many compliments from fellow students, families, friends, and people in the audience. These positive compliments help many individuals to continue their journey towards becoming slender and taking pride in their appearance.

This dance requires discipline, patience with the learning curve, private practice, rehearsals, before and after exercises, and new skills. Nutrition knowledge and portion control needs to be managed.

Bad versus Good Eating Habits

Approach eating as a nutritionist and eat those foods which are beneficial to one’s health. Eliminate hydrogenated fats, animal saturated fats, no fructose corn syrup and artificial sugars, no diet drinks, and if the label has ingredients which you cannot pronounce, do not eat or drink it. Avoid fast foods and commercially prepared foods. In other words eat foods in its most natural state. Learn to steam, boil, bake, or sauté foods. Avoid deep fried foods and large portions of candies and desserts.

If you are a daily junk food eater or have unhealthy eating habits, changing to a healthy eating lifestyle may seem difficult or shocking. However, reaping the benefits of these food types has wonderful rewards. There are many varieties of foods available from nature’s bounty. People have discovered that eating natural foods satisfies their hunger and boosts their energy level resulting in weight loss.

Feel and look beautiful; take belly dancing classes to not only lose weight but to build a positive self- image, self-worth, self-esteem, and confidence.

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