Gastric Band Surgery France | Monthly Archives: February 2017

Food addict Diana needs seven firefighters to move her

Posted on 2017-02-26 by Geoff Lord Posted in Weight Loss 1 Comment

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Diana Bunch weighs in at a morbidly obese 620-lb — and is so heavy she needs seven firefighters to move her when she features on TLC’s My 600-lb life.

The 55-year-old’s eating disorder is so severe that her lymphedema — where fluid is retained by the body — is one of the worst cases ever to be seen on the series.

Her lower limbs are covered in blisters, rashes and open sores. On top of that, her transport in this week’s episode from Washington state to Texas in the back of a van driven by her sister proves to be one of the most harrowing moments of her life.

In the footage we see her express fears and doubts as she makes the uncomfortable trip in the hope of undergoing gastric bypass surgery once she gets to Texas.

However, on the way she must contend with the public embarrassment of needing seven firefighters to hoist her large frame out of the van and into a hotel bed. The fire crew move her out of the van on a stretcher, after she arrives at the hotel

The fire crew move her out of the van and on to a gurney after she arrives at the hotel. Seven firefighters hoist Diana on to the bed and turn her around so she’s in the right direction

How did Diana get to this abysmal state?

Tragically, she has been eating herself to death — trapped inside a tiny apartment in Seattle, WA. She admits that she is addicted to food, and comforts herself by gorging on sweets and fast-food.

Diana’s skyrocketing weight has caused her vascular and lymphatic systems to start shutting down, and has led to her lymphedema.

A camera crew travels with Diana to Houston to see Dr. Younan Nowzaradan, a weight-loss doctor who counsels and vets patients for any sort of gastric Sleeve operation.

Her sister is at the wheel as we see the back of a passenger van hollowed out and turned into a makeshift ambulance with pillows and blankets and bedding. This trip is a long one, and unable to walk or get out on her own volition, Diana must evacuate her bladder and bowels in adult diapers and she requires numerous helpers and emergency assistance to get in and out of the car.

Diana admits: “I’ve been miserable for two days straight, and I cannot wait to get into a bed — but it’s embarrassing that I cannot even get out of a vehicle by myself.”

We see her sister call for non-urgent assistance from EMS to carry Diana to her room. They have to pull her out lengthwise and on to a sturdy gurney. After being wheeled inside, the firefighters then have to hoist her up to her bed. They cheerfully tell her that they will see her in the morning to reinsert her into the van so she can get to see Dr. Nowzaradan

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The Problems Caused by Obesity Can Be Reduced with Gastric Band Surgery

Posted on 2017-02-26 by Geoff Lord Posted in Weight Loss 1 Comment

The Problems Caused by Obesity Can Be Reduced with Gastric Band Surgery

The term “obesity” gets thrown around a lot, and sometimes it may not be clear what it means. Does it refer to anyone who has excessive weight, or has some excess weight to lose, Or is it more than that? Well there is a medical definition for obesity, as well as for the term “excessive weight”.

What is excessive weight? In medical terminology, the word excessive weight has come to be used as a noun (as in,”obesity and excessive weight”) as much as an adjective. Such usage has the effect of making clear that excessive weight and obesity are part of a disease process, more on that below. The medical definition for excessive weight is based on body mass index (BMI). BMI is measured in units of kg/m2, which means that it requires height and weight for the calculation. BMI calculators are readily available online, such as the one offered by the National Heart, Lung and Blood Institute ( NHLBI ). Excessive weight is defined as a BMI of 25.0 to 29.9 kg/m2. A normal BMI is defined as falling between 18.5 and 24.9. Having a BMI lower than 18.5 classifies one as being underweight.

What is Obesity?

Just as for excessive weight, the medical definition for obesity hinge on the BMI calculation. To be classified as obese, a patient must have a BMI of 30.0 or greater. A BMI of 40.0 or greater is often referred to as “morbid obesity” and is recommended by national guide lines as the cut point for identifying highly muscular, may have a high BMI that is due to their greater muscle weight rather than to body fat. Thus, the BMI is intended to be part of a greater clinical assessment. Gastric band surgery RamsayHealth

Why Does it Matter? Many studies have shown that the likelihood of poorer health out comes (in teams of such diseases as cancer, cardiovascular disease, obstructive sleep apnea, diabetes, high blood pressure, and others), as well as overall premature death, increases as BMI increases. And the clinical definition of obesity (BMI of 30.0 or greater) is used in many cases to determine appropriate treatment options. There are also implications for insurance coverage and what therapies would be considered medically necessary. In 2013, the American Medical Association (AMA) officially declared obesity to be a disease, acknowledging the “enormous humanitarian and economic impact of obesity as requiring the medical care, research and education attention of other major global medical diseases.”

In 2013, the American Heart Association, American College of Cardiology, and The Obesity Society released new long awaited obesity guide lines, which were published as the “2013 ACCF/AHA/TOS Guide line for the Management of excessive weight and Obesity in adults.” The impact of officially acknowledging obesity as a chronic disease is expected not only to raise awareness of the problem among the general public, but also to impact policy at all levels. Policymakers may feel greater need to fund and implement obesity treatment and intervention programs, while third-party payers may be more likely to reimburse physicians and other healthcare professionals for treatment and management of obesity as a recognized disease.

As for the centers for Medicare and Medicaid Services (CMS) are concerned, obesity has been categorized as a chronic illness since 2004. Since November 29, 2011, Medicare has covered the cost of behavioral therapy for patients with a diagnosis of obesity. This may consist of screening with BMI and midsection circumference, dietary assessment, and high-intensity behavioral interventions.

Obesity is a disease, that we have struggled with for some time, and now is the time for everyone to start exercising and living healthier.

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Gastric ByPass Surgery in France

Posted on 2017-02-23 by Geoff Lord Posted in News Leave a comment

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Excess weight reduction surgery assists lady to shed 9 stone in a year

A lady has lost almost fifty percent her body excess weight in a single yr after getting a gastric bypass procedure. We spoke to 44-year-old Michelle Clayton from Pershore, Worcestershire in February 2016, as she was preparing for surgery at the Worcestershire Royal Hospital.

Twelve months later on she has drop 9 stone (58kg) and no longer has kind two diabetes. My how you’ve altered! Alana has dropped greater than 50 kilos thanks to the sleeve and her new way of life, and it has a healthy BMI level for your initial time because she was thirteen

Formerly, Alana would drink as much as five big cans of Pepsi Max a day.

If she was dieting and had a bit of cake, she was fast to give up and would declare the 7 days a write off prior to proceeding to ‘eat every thing I see till the next Monday’.

The human sources adviser said she knew she would battle to be a great advocate for her daughter’s self-esteem if she could not increase her own. ‘I truly owed it to myself to become a wholesome mother and to model wholesome self-esteem so my daughter would have someone to appear up to and assist her really feel assured about her body and also the way she looked,’ she defined.

Alana says she had never struggled to get rid of excess weight, but was by no means able to keep it off – until now

Since the surgical procedure, Alana has been along with the world. The mother-of-one has been travelling as well as entered fitness competitions. ‘It’s completely altered my lifestyle,’ she stated.

‘It modifications everything. It is permitted me to really feel assured about myself and also to know if I set my mind to something I’m able to do it. ‘It’s been the best factor I’ve ever done.’

Because of the surgery, the Brisbane lady has competed in Skip Muddy and publicly bathed naked in Japan

Since the surgical procedure, the Brisbane lady has competed in Skip Muddy and publicly bathed bare in Japan

In 2015, Alana and her sister competed in Skip Muddy, a troublesome Mudder style competitors. Pictures from the working day show an elated and muddy Alana, some thing she could not have imagined prior to her surgical procedure. Before, I would not have been caught lifeless doing that,’ she laughed.

‘Climbing up a wall, jumping right into a mud bath then getting myself coated in mud searching terrible?

‘No many thanks. I’ll be exactly where the bar is, consuming hot chips and viewing everybody else.’

She also visited an Onsen during a trip to Japan, a community bath which demands customers to strip down to nothing and shower in front of others prior to entering the bath. Alana said performing that was an enormous step, contemplating she accustomed to get dressed within the darkish.
The mother-of-one admitted before the surgery, she would dress within the dark The mother-of-one admitted prior to the surgery, she would dress within the dark. ‘I didn’t even like seeing my very own body,’ she stated, adding: ‘I hated it’.

Alana said she is also now in a position to stroll about a water park with out sensation like she must include herself and may happily swim at the beach without board shorts. Alana has also relied seriously on the assistance of other ladies on Instagram who’ve undergone the surgery. Alana exposed she frequently scours the social networking channel for wholesome recipes and assistance, and states it’s been an enormous help.
Studying: Alana has devoted much of her spare time to learning more about her surgical procedure and the way to create probably the most from lifestyle later on, and enjoys sharing her discoveries with other people

Alana has devoted a lot of her free time to studying more details on her surgery and the way to make the most from life later on, and enjoys sharing her discoveries with others ‘The group of ladies I have found through the excess weight loss surgery community, we get together approximately every two months head to head,’ she said.

‘We head out and also have a nice food together, and share tips and support and discuss our goals.’

She also attended a conference in the US for those who have had excess weight reduction surgery, and makes it a priority to help keep studying. ‘The gastric sleeve surgery is a tool. I recognise it is not going to complete all the function for me,’ she stated.

‘I still have to eat well, teach myself, because obesity is really a disease and i require to create sure I stay on top of it.’

She is component of the tight-knit circle of women who’ve gone through the procedure. They share recipes, suggestions and work as a support method for one another. She’s a member of a tight-knit circle of women who’ve gone through the procedure. They share recipes, suggestions and act as a assistance system for one another. Apart from a batch of new recipes and friends – and far smaller sized part measurements – Alana states she has also skilled a drastic alter in taste.

Whilst she was once ‘obsessed’ with Pepsi Max, she is now not able to drink it.

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Weight Loss Surgery Shown to Be Effective in Treatment of Diabetes

Posted on 2017-02-23 by Geoff Lord Posted in News Leave a comment

Weight Loss Surgery Shown to Be Effective in Treatment of Diabetes

The final 5-year results of the Surgical Treatment and Medications Potentially Eradicate Diabetes Efficiently trial of obese patients with uncontrolled type 2 diabetes showed that bariatric surgery plus intensive medical therapy was more effective than intensive medical therapy alone in decreasing or in some cases resolving hyperglycemia.

A previously reported, preliminary 5-year results were presented at the American College of Cardiology (ACC) 2016 Scientific Sessions in April. The final trial results, by Philip R Schauer, MD, from Cleveland Clinic, Ohio, and colleagues, were published in the February 15 issue of the New England Journal of Medicine.

“We’re certainly not saying in this study that medications and lifestyle are not useful, but for some patients [with type 2 diabetes] who are refractory to lifestyle [changes] and medication and not controlled even with insulin, surgery is a very good option and has durable results out to 5 years,” senior author Sangeeta R Kashyap, MD, Cleveland Clinic, told Medscape Medical News.

About one in four patients who had undergone Roux-en-Y gastric bypass or sleeve gastrectomy but only one in 20 patients who had received only intensive medical therapy attained the primary end point of HbA_1c <6% at 5 years.

Moreover, the “beneficial effects of bariatric surgery on glycemic control were durable, even among patients with mild obesity (body mass index [BMI] of 27–34), which led to a sustained reduction in the use of diabetes and cardiovascular medications,” Dr Schauer and colleagues report.

However, this was a small study, and a longer, larger multi-center study — which the group is planning to do — will be needed to confirm these findings and see whether the improved control of diabetes is tied to reduced risk of diabetes-related cardiovascular, renal, or ophthalmic disease.

Bariatric Surgery vs Medications Alone

STAMPEDE randomized 150 patients with uncontrolled type 2 diabetes (a mean HbA_1c of 9.2%) and a BMI of 27 to 43 to receive intensive medical therapy alone, Roux-en-Y gastric bypass, or sleeve gastrectomy.

All patients met with clinicians every 3 months for 2 years and every 6 months for 3 years to receive adjustments in their intensive medical therapies with the goal of an HbA_1cof 6% without unacceptable side effects.

A total of 134 patients (89%) completed the 5-year trial. On average, when they entered the study, the patients (66% women) had been 49 years old and had had diabetes for 8.4 years, and 44% required insulin.

A total of 49 patients (37%) had mild obesity (BMI <35) at study entry. “Much of diabetes occurs at a BMI of about 30,” and these mildly obese patients tend to have greater visceral obesity, Dr Kashyap note

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I’d never get a gastric band! Chantelle Houghton hits out at Tina Malone in weight loss clash

Posted on 2017-02-21 by Geoff Lord Posted in Weight Loss 1 Comment

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The poor hosts of This Morning should be used to awkward interviews and live spats by now – if you caught a glimpse of last week’s EPIC Phillip Schofield vs. Kim Woodburn showdown you’ll know what we’re talking about…

But it seems to be another day and another fiery debate for the daytime telly show, as actress Tina Malone and reality star Chantelle Houghton came to blows over their very different experiences with weight loss on Friday morning.

Does being slim make you happy? Tina and Chantelle come to blows (Photo by S Meddle/ITV/REX/Shutterstock)

And this time it was up to presenting duo Ruth Langsford and Eamonn Holmes to act as referees after opening up a discussion about former CBB housemates’ battle to keep their weights down.

Chantelle kicked the chat off by admitting she went to some pretty extreme lengths to stay slim including a diet of only coffee and vegetables.

‘It’s just a massive pressure to stay slim,’ the star revealed.

‘So much pressure on young girls to look a certain way and the public now have a pressure to look like celebrities.’

The chat then turned to the use of surgery to gain a slimmer figure and Chantelle added: ‘For us women who don’t have a gastric band it is hard. It is hell on earth, we don’t have as much help.’

More: ‘Attacked for losing weight!’ Tina Malone speaks out on haters after dropping to size SIX!

And this comment didn’t go down too well with Shameless actress Tina who dropped a staggering 12 stone with the help of a band put around her stomach in order to limit the amount of food she can eat.

The star hit back: ‘It’s not a pill. If you get a gastric band you don’t just wake up a size 8, I’ve had to work at it.

‘It’s not a walk in the park, it just supports you.’

And the awkward chat didn’t end there as when Chantelle was asked whether she would ever get a gastric band, she immediately replied: ‘No way, oh God no.’

Did she forget just Tina was sat right next to her?

Giving the reasons behind her answer, the star continued: ‘I’ve been up and down all my life with my weight and life’s really short.

‘I spent so many years putting my head down the toilet I just want to enjoy my life.’

Her comment came after Tina explained how she put an end to her 18 years of yo-yo dieting with the help of the surgical procedure.

WOW! Tina went from a size 26, to a size 6 after having Gastric band Surgery !

Tina told the hosts: ‘I hold my hands up I have the gastric band to help me, the pressure is enormous on young girls, the pressure was more to do with health for me.’

The 54-year-old added: ‘I’m happy and slim now, I don’t believe you can be morbidly obese or huge and be happy.’

Which was met by a lot of side-eye and shaking of the head from Chantelle.

And it seems like the discussion really split ITV viewers, with some people congratulating Tina on her ‘fantastic’ weight loss journey whilst others accused the star of ‘body shaming’. Yikes…

Read more at http://www.celebsnow.co.uk/celebrity-news/id-never-get-a-gastric-band-chantelle-houghton-hits-out-at-tina-malone-in-weight-loss-clash-636368#UuT0WGW3CusYhMqv.99

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Dan: Why I wanted Brodie to lose weight

Posted on 2017-02-20 by Geoff Lord Posted in Weight Loss 1 Comment

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The 36-year-old Australian actor, known for his former role as Joel Samuels on Neighbours, helped his 24-year-old sis shed an impressive 60kgs.

The bearded hunk, who also battled with his weight throughout his youth, told WHO in an interview: “I just wanted her to make the change at 24, not 34.

“I knew how much more life there was to enjoy, I didn’t want her to wait.” Brodie lost 60kg in two years. At her biggest, the bubbly blonde weighed 146kg.

After two years of grueling gym work-outs, pilates, yoga and healthy eating, Brodie dropped five dress sizes and is now a new person, recently saying in an Instagram post: “Life is about so much more than the number on the scales… it’s about challenging yourself & fighting to become the person you want to be.”

She credits her famous brother for inspiring her throughout her weight loss journey and helping her “get my arse out the door in the morning” to exercise.

“Dan is a high achiever and has always been rooted in fitness. His encouragement has been that when the time is right for you, you will do it. He’s never been, ‘let’s go for a run now’, or anything like that. No two journeys are the same, and he is a phenomenal and wonderful and inspiring person,” she told The Morning Show last week.

Brodie revealed on the show she also attributes shedding the majority of her weight to gastric band surgery.

“When you are 146kg, you cannot go for a run, you can’t do step ups. After two years, I asked myself if I could do this for another four or five years to get to a healthy weight? And the answer was no. So I undertook gastric surgery, and now I weigh around 80kg.”

Dan is a self-proclaimed exercise enthusiast, having previously confessed to Triathlon mag he’s “naturally more suited to being an athlete than an actor.”

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Three Insane Weight Loss Programs to Never Try

Posted on 2017-02-18 by Geoff Lord Posted in Weight Loss 1 Comment

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Three Insane Diet Programs never to Try

It really is no mystery that individuals are prepared to check out extreme lengths to get rid of lbs .. From emaciating cleanses and diet programs to military-style boot camps, persons pretty much torture by themselves to obtain the body they need. At times, issues cross about from severe to only simple ridiculous. Here are some of your strangest weight loss packages people have tried out.

The Tapeworm Diet

Tapeworms are parasitic creatures that connect on their own to your intestinal tract of sure mammals, like humans. As soon as inside of the digestive system, tapeworms divert vitamins and minerals in the body into their particular method, robbing the host of food items halfway through its transformation into practical electrical power. By out-competing the body for nutrients, it’s the effect of prolonged fasting although the host isn’t going to at any time cease ingesting. This will lead to serious, perilous fat reduction. Employing worm egg capsules, which might be unlawful during the U . s ., men and women can practically infest themselves. While it is totally disgusting, it does perform being a fat loss plan… a little far too nicely. In a single claimed case, a woman missing 60 pounds just before the worm laid eggs. The eggs burrowed into her intestinal wall after which you can into her circulatory technique, infecting her bloodstream and leading to demise.

The Cotton Ball Diet regime

For a lot of persons, their willpower to stop ingesting is triumph over from the hollow growl of the vacant belly. The cotton ball diet regime is one of a handful of weight loss plans that purport to fill the tummy with out introducing any energy into the digestive technique. Cotton balls are dipped in liquids like juice and swallowed, basically tricking the belly into satiation. The diet program has regularly been condemned by wellness professionals who warn that ingesting even smaller portions of cotton can result in intestinal blockage and dehydration, which could lead to nourishment deficiency. Individuals have also been acknowledged to choke on the cotton. Even worse continue to, many ‘cotton balls’ obtainable at suppliers now are made of artificial materials which the physique are unable to digest devoid of fantastic effort.

Smoking Cigarettes

As harmful as using tobacco is, it is a standard pound-shedding system. Nicotine is usually a all-natural appetite suppressant, and in many cases pre-Columbian Amer-indians have been aware of this top quality. Long-distance messengers in both of those North and South The usa have been acknowledged to carry plugs of tobacco to hold them over on treks above many hundreds of miles with minor or no foodstuff. Right now, numerous smokers notice that one among the toughest components about quitting is definitely the fat obtain that arrives with cessation. Even though it could be certainly one of the greater efficient weight loss systems, it can be really unhealthy. Any well being added benefits of preventing being overweight are canceled out totally because of the adverse wellness effects of smoking cigarettes. Those quitting using tobacco ought to retain a nutritious diet plan and put into action an exercising routine, equally to help keep further pounds off and also to reverse the negative cardiovascular outcomes of smoking

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Weight-loss surgery lowers obesity-related illnesses

Posted on 2017-02-15 by Geoff Lord Posted in Weight Loss 1 Comment

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Is weight loss surgery a good answer for losing weight?

Patients may be good candidates for weight-loss surgery when dieting, portion control and a dedicated exercise program have been tried and have proved to have been unsuccessful as an aid to get rid of the surplus excess weight. It’s usually suggested being an option for individuals having a body mass index of forty or above before most surgeons will undertake weight loss surgery. However people with severe weight-related and general well being issues along with a BMI between 35 and forty might also be regarded as good candidates.

Certain medical health conditions, like diabetes, might become enhanced in individuals prior to leaving the clinic. Hypertension and rest apnea can become noticeably enhanced between two and 3 months after surgery.

Most individuals lose sixty to eighty % of their excess weight in the first yr.

Collectively referred to as bariatric surgery, you will find a number of different types of weight-loss surgeries. They lead to modifications to the digestive system, some surgical procedures helping individuals lose weight by limiting the quantity eaten, others by decreasing the absorption of calories.

Roux-en Y gastric bypass and sleeve gastrectomy procedures are provided at Sanford Bismarck. Individuals are necessary to go to an in-person information session before scheduling an initial session having a doctor.

Laparoscopic procedures are preferable simply because of shorter recovery occasions. Every process differs and it has particular advantages.

Roux-en Y gastric bypass minimizes the dimensions from the stomach, permitting food to bypass it and a part of the small intestine. Having a smaller abdomen, individuals feel more full with much less meals.

Sleeve gastrectomy involves surgery to remove two-thirds of the abdomen, leaving it a slim tube. Weight reduction is accomplished through restriction.

Reducing weight is about enhancing a patient’s high quality of lifestyle, not only dropping figures on a scale. Advantages to reducing weight include increased mobility and improved physique image. Obesity-related sickness danger is reduced and also the require for particular medicines may be decreased or eradicated.

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Inspiration From Fitness Progression

Posted on 2017-02-14 by Geoff Lord Posted in Weight Loss Leave a comment

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Often times, we find inspiration from the actions of others. If someone else has a big accomplishment it makes us feel more optimistic about our own future. If they can be successful then so can we, right? This is especially true when it comes to weight loss and fitness. Seeing the results of a person’s fat loss or increase in muscle mass is raw motivation. It can easily cause us to change our lifestyle and ditch bad habits. But, in too many cases those changes are temporary. How do we avoid the urge to quit?

I made a huge discovery when attempting to slim down. All of the motivational photos and videos I had previously watched could only carry me so far. While it felt good to see others succeed, those feelings paled in comparison to witnessing my own transformation. I still remember my first ten pound loss. I was grossly overweight and even after that reduction, I was still obese. But, seeing with my own eyes that fat loss was possible excited me beyond belief. The disappearance of those few pounds was more powerful than a thousand testimonials.

That moment taught me a valuable lesson. If I wanted to have genuine, long-lasting success then I needed to have more faith in myself. I had to place increased value on my own accomplishments instead of the triumphs of others. Sure, it’s great when someone else reaches a goal. If a friend or loved one makes a positive change in their life then it’s worth celebrating. However, those events can’t be the main source of my own motivation. That exposes me to too much risk. If they succeed then I’ll feel great, but if they fail I’ll suffer along with them. If I have nothing to fall back on then it could halt my progress and set me back.

I now place a majority portion of my emotional investment into my own accomplishments. I certainly don’t ignore what others are doing, but I no longer depend on them to give myself a clear view of my own future. This change has allowed me to lose a lot more than just ten pounds. At one time I was well over three-hundred pounds in weight. To date, I’ve dropped almost one-hundred of those pounds and have every intention of shaving off a few more. And I know I can do it because my previous accomplishments inspire me everyday.

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Is Your Support Group Helping Your Weight Loss Efforts?

Posted on 2017-02-08 by Geoff Lord Posted in Weight Loss 1 Comment

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Is The Support Group Helping Unwanted Weight Loss Efforts?

Do your friends and family support you in your new weight loss and healthy lifestyle decisions? A strong support group can be the difference between success and failure in the weight loss game! From my own personal experience, my support group has made all the difference, especially when I wanted to give up!

When you are forming your support group make sure that you have the following types of roles in your group: emotional support and practical. Don’t be afraid of taking advantage of your support either, after all that why they are there in the first place!

Start building your support group

If you don’t already have a support group, then start with those closest to you like your friends and family. Also you can use the opportunity to spend a bit of time with them.

For example:

You can use your friends in the emotional position by venting to them when you are feeling frustrated. And you can use your loved ones for more practical purposes by doing some exercise with their support by you.

Expect un-supportive behaviours

It is only natural for some people to feel threatened by your change in lifestyle; I suppose some people don’t like change! When you make the decision to change your lifestyle and lose some weight you might have to make some sacrifices along the way like skipping drinks after work with friends to go to the gym instead.

And guess what, a lot of your friends aren’t going to like that! Just let them know that even though you are making a couple of changes, your feelings for them haven’t changed!

A few extra tips

1. Stay in the loop. When we mess up on our weight loss goals it is only natural to feel a little embarrassed, especially when you are accountable to someone else! But don’t be shy, that is exactly why you have support, they are there help you through the tough times!

2. Learn your ‘teammates’ positions. If someone in your support group is going through a tough time, maybe switch their position to practical instead of emotional by exercising with them instead of venting to them. Learn who is best in what role and who is interchangeable!

3. Return the favour. A support group is all about give and take! Make you are giving back to the group as much as you are taking.

4. Partner up. Find someone in your group who you can actively share stories and weight loss goals with!

5. Expand. Expand you support group as much as possible by attend as many networking events as possible, active family gatherings, local exercise classes and community events!

Making lifestyle changes and losing a bit of weight can be a real challenge! That is why forming a support group is so vital to weight loss success; find those who lift you up, and those who try bring you down, move on. Just remember to be a team player and to support those around you!

Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words he says, “I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!” He has been at his goal weight for the last 10 years and has never looked back!

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