10 Myths That Obese People Believe, and How to Overcome Them

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10 Myths That Obese People Believe, and How to Overcome Them

Being a doctor and working with people for over 20 years, trying to help them get healthy has given me a different perspective on obesity. I think I have heard every excuse in the book. Because of this, I no longer tell people what they want to hear, but rather I tell them the truth.

The truth begins by finding out the reason for overeating. Your own personal reason may be different than that of anyone else. In dealing with obesity it is important to understand why you are overweight. If you don’t deal with this issue, you will not be successful in your efforts to lose weight.

In one case, a woman came in to see me saying she wanted to get off of her diabetes medications because they took away all of her energy. I explained that since she weighed over 250 pounds the fat would prevent her from achieving her goal and we would have to deal with that. She came in faithfully every two weeks for over a year, but didn’t lose a single pound. She said she was doing everything I suggested, but it just wasn’t working. Finally, in frustration I dropped my head into my hands and questioned, more to myself, “Why aren’t you losing weight?” She timidly answered, “Because I don’t want to.” I looked up, amazed, “Why not?” She went on to explain that she had seen a man on TV who had lost a hundred pounds and they showed his skin hanging down from his arms, legs, and abdomen. “I don’t want to look like that!” she blurted out in tears.

Another woman who wasn’t losing weight on a supposed 500 calorie per day diet offered that she kept the fat on to keep people away. “I don’t want to get close to people and risk getting hurt, and the fat is a very effective way to keep my distance.” This included her family and friends. She was sabotaging her own efforts on multiple diets over years because of her emotional fears.

Over the years I have collected some of the most common myths that obese people believe that prevent them from getting healthy. Many of them are actually touted in the media, and even by doctors!

1. Exercise can make you skinny.

This is a huge one. If it were true, then Sumo wrestlers would be thin. They exercise all day, every day, and are able to maintain over a hundred pounds of fat because they eat over six thousand calories per day. They eat their big meal at night to and maintain their weight. Many believe they can eat what they want and just exercise more to “burn up the calories” and prevent weight gain. We were told that a calorie is a calorie and

(calories in) – (calories out) = (stable weight)

Not true! If you don’t curb your intake, exercise can actually make you more efficient and cause more fat deposition. Don’t get me wrong, exercise is important for maintaining health and strength, but just don’t believe the myth that you can lose fat by exercising.

2. Eating less fat causes weight loss.

Another common myth is that low-fat diets cause weight loss. This idea was started over thirty years ago, allowing for an experiment on the whole society. As people eat less fat, they eat more carbohydrates. In fact, since the 1970’s sugar consumption has gone up dramatically from about 30 pounds per person per year, to now, the average American eats his weight in sugar every year! This has caused an epidemic of obesity, as well as diabetes. Over 60% of the population is overweight, and about one fifth of the entire population is either diabetic or pre-diabetic! Low-fat diets don’t lower body fat.

3. Low thyroid causes weight gain.

I am amazed by the sheer number of people who still believe that they are overweight because of a “thyroid problem.” Clinics in the 1980’s for weight loss that gave people high-doses of thyroid hormone were surprisingly unsuccessful. Multiple studies on the effects of thyroid on weight have failed to find a connection – and yet the myth persists. There are many medical doctors and other practitioners that perpetuate this myth, telling people, “It’s not your fault, it’s your thyroid.” They are then given thyroid hormones to take, but don’t lose weight.

4. Don’t look at the scale!

When people refuse to allow my office staff to weigh them, I know there is a deeper problem. These are the people who don’t want to look at where they are to know where they want to be. They feel they will get discouraged if they find out they are not losing weight, if their efforts are in vain. Not looking at the scale when you are trying to lose weight is like getting on to the plane and hearing the pilot say, “We’re not sure where we’re going, and our fuel gauge isn’t working so we’ll just see what happens.” I don’t know about you, but I’d get right off of that plane! I find the real reason people don’t want to know how much they weigh is because they know they aren’t doing what they feel they need to do and don’t want a reminder. In order to determine if your efforts are working you must have a way of measuring progress. Weight is not the best measurement of health, but it is a good indicator of improvement. If you are serious about getting healthy, it is a good idea to weigh yourself every day and write it down.

5. Diet pills help you lose weight.

Last week I had a woman in my office who was taking diet pills over ten years ago, which caused memory, focus and weight problems. She is still feeling the effects of brain dysfunction, as well as obesity because of that. “The pills worked to keep the weight off.” She told me, “but I would rather be fat than have all these problems with my brain!” I have many come in asking for diet pills, but all of the studies done on diet pills show a short-term loss of weight with a long-term gain. Moreover, they cause brain dysfunction. Why are they still used? Because of public demand. People are trying to appear to be healthy with drugs that are actually harming their health. Believe me, diet pills, whether over-the-counter or prescription are not the answer to being overweight.

6. Dieting is the solution to an obesity problem.

In the 1880’s Mark Twain quipped, “Quitting smoking is easy, I’ve done it a thousand times!” I have many people who have tried “a thousand” diets with only short-term weight loss. The number of diet books could be stacked from here to the moon, and there are several more that come out every week. Dieting has been a national obsession for almost a hundred years! Ironically, over this time people have become fatter and fatter. Getting off of the “diet treadmill” means making permanent lifestyle changes instead of temporary ones. Instead of “being on a diet” you may need to make rules to live by for the rest of your life. These rules should include eating whole foods, avoiding processed foods, eating more in the morning and less at night, limiting snacks, and drinking only water. All of this will be modified according to your taste and lifestyle.

7. Thin people have more willpower.

Most people who remain thin make a decision to do so. Yes, it requires a change, as does every gain in life, but a little knowledge is very helpful. Start researching what it means to be healthy and have a healthy body. Life is about sacrifice, and we have to choose every day to sacrifice either our health or our taste, we can’t have both. This isn’t just in the area of food, it’s a part of everybody’s life. I find this issue with tobacco, drugs, alcohol, sex, money, stress, and every possible desire that human beings have. Not everyone is so tied to their taste buds that they gain weight, just like not everyone likes to smoke tobacco or drink coffee.

If you feel that you need willpower, then you have an addiction. The only way to overcome an addiction is with the help of God. Multiple studies have proven that any other way is temporary, at best. In these cases, prayer is an essential part of any weight loss program.

8. Fasting is bad for you.

The single healthiest thing anyone can do, especially if they are overweight, is fasting. Multiple studies on every species of animals, including worms, spiders, and yeast, cats, rats and monkeys, have shown a longer and healthier life in those who fast. Monkeys who fast every other day live longer healthier lives than their counterparts who are fed daily. There is no nutrient, food, pill, or juice that can boast the invigorating power of fasting. For weight loss the benefits are tremendous. The weight comes off – about a pound per day – the hunger and cravings disappear, the stomach shrinks, the digestive system is more effective, and the weight doesn’t come back easily. Fasting is the “reset button” for your metabolism.

One man in Scotland who weighed over 470 pounds went to his doctor and said he wanted to weigh 180 pounds. The doctor said, “Quit eating,” so the man did. He started drinking only water and taking a vitamin and electrolyte (salt, potassium, minerals) pill. After a year and 18 days without food he weighed 180 pounds. He began eating sensibly, and nine years later he still weighed 180 pounds.

You can start with just one day of drinking only water. Sometimes it takes as long as a week to begin your fat-burning metabolism. Be careful of hypoglycemia, or low blood sugar. You may want to have some raw almonds carrots handy in case you get headaches, weakness, or cold sweats. There are many good books on fasting. I would recommend getting information if you don’t have any experience with this most healthy dietary change.

9. High-nutrient-and-low-calorie foods are expensive!

Of course, ounce-for-ounce you will find that organic foods cost more than those smothered in pesticides, and prepared foods seem to cost less than their unadulterated counterparts, but this isn’t the whole picture. Eating smaller amounts of grass-fed meat, or wild-caught fish maybe twice per week, and having organic fruit and vegetables instead of packaged snacks is actually less expensive. People who are eating nutritious foods don’t eat when they aren’t hungry, whereas snack foods are eaten for taste and hunger doesn’t matter. That’s why people get fat on snack foods. Moreover, preparing the food in your home will save lots of money over going to restaurants. The average American eats in a restaurant five times per week. This is significantly more expensive than bringing food from home – and it’s more nutritious.

10. You can eat anything you want and still lose weight.

People are often told they can have their cake and eat it too! After trying this for many years one would think that people would catch on to this scam. These are telling people what they want to hear. This is the big lie of lies in human metabolism. The fact is, without sacrificing food there is no way to be healthy. Mostly, we just have to change our thinking to begin eating for nourishment instead of for taste. Over time, nourishing foods become tastier, and the engineered foods become nauseating.

“I eat hardly anything and I still gain weight.” A young, overweight woman explains in tears. She had written down her diet for the past couple of weeks – everything – and could verify that she was eating about 1200 Calories per day (the average is almost 3000) of whole foods, and was indeed gaining weight. From the diet record, however, we found that she was eating a lot of fruit, and having a metabolism sensitive to sugar, this made her gain weight. We took out the fruit between meals and substituted nuts, celery, and cucumber, and she started losing weight for the first time since she hit puberty! But, it required the sacrifice of all sweet things, including healthy and natural sugars like fruit.

Another of my patients came in looking for a diet pill. I explained the risks and benefits and she said, “That’s not worth it! What can I do instead?” I told her the myths above, and then explained the principles of maintaining a healthy body. Several months later, she came back and I didn’t even recognize her because she had a nice figure! I asked her how she did it, and she said, “I just did what you said. I decided that if there was no easy way out, I would just have to change my diet.”

The 10 real rules of weight loss are simple, and everyone knows them:

1. It’s all about the food! Don’t eat processed foods, especially those with chemical additives: colors, flavors, sweeteners, or preservatives.

2. Only eat whole foods, especially lots of green vegetables.

3. Eat small portions.

4. Fast one day per month.

5. Limit sugar in all forms. This includes “natural” sugars like fruit and juices.

6. Drink only pure water.

7. Eat as much raw, fresh, organic food as possible.

8. Buy grass-fed, free-range meat and dairy and eat it sparingly.

9. Avoid restaurants.

10. Use lots of spices

With these principles in your arsenal, you can win the war against fat, become healthy, and truly live a long and happy life.

These principles will put you on the right path to health, but true health is so much more than reading one article! Sometimes it’s nice to have someone to talk to, Come visit us over at www.IntegrativeMedicineCenters.com. We’ve got more great tips, and motivation for everyone!

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Tasmanians record highest rates of lap band surgery in Australia

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Tasmania is now the gastric band capital of Australia with about 1.5 per cent, or 7,500 Tasmanians having undergone bariatric, or gastric band surgery.

It is perhaps no surprise that Tasmania has the highest rate of bariatric surgery of any state or territory, given 65 per cent of its population is overweight or obese.

A national health survey released this month found that while Australians were drinking alcohol and smoking less, the national rate of obese/overweight adults had risen from 56 to 63 per cent.

Hobart woman Michelle Gunn underwent gastric band surgery to tackle her own weight issues seven years ago.

She was told she would develop diabetes if she did not lose weight.

Ms Gunn said her life has improved a lot since the gastric band surgery.

“I lost 35 kilos, I went from a size 24 down to a size 10,” she said.

“You don’t walk around with your head down all the time … you can do lots of things without the huffing and puffing,” she added.

Hobart-based bariatric surgeon Doctor Stephen Wilkinson, who has performed almost half of all gastric band operations in Tasmania since 1998, said the state has outranked other jurisdictions for some time.

“That’s quite a unique statistic, something like one-and-a-half per cent of the Tasmanian population has a lap band and there’s nowhere quite like that in the world,” he said.

Gastric band blitz puts dent in surgery list

Facts about obesity

  • In the past 22 years, prevalence of obese/overweight adults across Australia rose from 38 per cent to 63.4 per cent
  • Tasmania has highest state percentage of obese/overweight adults at 65.9 per cent
  • Western Australia has lowest state percentage of obese/overweight adults at 60.3 per cent
  • Of Tasmanians, 93 per cent do not eat enough fruit and vegetables
  • From 2007 to 2012, prevalence of obesity/overweight children in Tasmanian children rose from 18.6 per cent to 28.8 per cent

Source: Australian Health Survey 2014/15

With the Gastric Band Cost about $10,000, earlier this year the Federal Government funded an Austrialian NHS Gastric Band Criteria “blitz” aimed at helping high-risk public patients in Tasmania.

“We were able to get something like 120 lap bands done within about four or five months and that made a big dent in the waiting list,” said Doctor Wilkinson.

In a statement, the Health Minister, Michael Ferguson said since July 2014, more than 140 public patients had received affordable gastric band surgery.

“Currently, 29 people remain on the statewide waiting list for gastric band surgery, a significant drop from 176 patients waiting for the procedure in June 2014,” he said.

The relatively high rates of the surgery on the island state have led to Australian-first support services opening their doors in Hobart.

Nurse practitioner Lisa Sproule runs a business which provides advice on Gastric Band Diet, nutrition, and exercise as well as counselling.

“It’s the only drug of addiction that we can’t get away from every day,” she said.

“You can take alcohol away from an alcoholic, heroin away from a heroin addict but you can’t get away from food.”

Ms Gunn said she did not feel welcome attending other weight loss or lifestyle programs because people always suggested she had taken the “easy option”.

“You still need to exercise and watch what you eat because unfortunately with a gastric band, all the bad things go down the easiest,” she said.

When asked about the prevalence of lap band surgery in Tasmania, the Acting Director of Public Health Doctor Mark Veitch said there was no one answer to the challenges posed by obesity.

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This 1200 calorie diet plan has great weight loss results

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So you want to shed pounds? Structure your 1200 calorie diet properly. This is one way to do it!

Say goodbye to fat gain and embrace the perfect lean body to eat a 1200 calorie eating habits. Actually, 1200 calories include the fewest count of calories a healthy woman should consume to lose weight naturally. Males, you must not consume below 1400 calories per day.

If your ultimate goal is to shed pounds by using a 1200 calorie eating habits, the first thing you should do is to get medical advice from the health specialists. Some people for example expecting mothers and breastfeeding mothers are certainly not always recommended to be this diet. The calorie intake is not high enough on their behalf.

If you feel it’s enough to nibble on only 1200 calorie every day, you are wrong.

How we structure your 1200 calorie meal plan is just a few priority.

If you want to discover how to structure your 1200 calorie weight reduction plan, read on.

Have a diet pattern regarding proper nutritional and calories. Put the master plan down on paper and calculate how many calories you should get eliminate to create the amount you eat into 1200. You should avoid foods with high caloric values like packaged foods, caloric beverages, candy, and restaurant foods.

Connect with others with foods like vegetables, fruits and lean meat.

Skipping breakfast enables you to eat a lot during the day. Require a considerable level of breakfast and record the calories consumed. Include foods such as whole-grain cereals, some skimmed milk, cooked egg, and oatmeal. Your breakfast calorie intake must be about 250-300. Find out more in here https://www.youtube.com/watch?v=XbBB9Cgl1p8

Lunch must be nutrient-dense foods diets. Eat 300-400 calorie and record them. Sandwich stuffed with tuna willing and able with fresh lemon juice a homemade salad manufactured from flavored vinegar and a few little protein about 30% for example grilled chicken ought to be the primary the different parts of your lunch diet

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How many calories to lose weight fast

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Discover How many calories you need to lose

Being in shape inside them for hours that perfect figure is usually an aspiration for almost all of the women. But shedding pounds quickly by counting calories , well its one hell of the task. No level of effort seems to help you get through. One of the leading reasons with the is the fact we lack scientific approach.

Many people believe that only workout and exercises is needed over to lose those pounds . But another critical facet of losing weight is how much you consume and your food intake. Thus, comes the question how much calories should a women eat if reducing weight. Well here is your solution.

How will you shed more pounds weight should you not know how many calories you can eat per day

Before starting with all the answer let us do some add up. Many of us know that to be able to shed weight, excess calories must be burned. But around 3500 calories should be burned to reduce 1 lb. Thus, when you someone has to lose around, for this example, 10 pounds, 35000 calories must be burned off. It’s simple to perform maths on how many calories should be burned to lose 20 or 30 pounds.

I assume everything’s much better explained now. Counting the Calories is thus very important to shed those unwanted weight. Any excess Caloric intake would turn out to be detrimental for your goal.

Now, a human body can consume 2500-3000 calories per day. Any longer than that might be called as overeating which may eventually bring about weight gain. But consuming even these many calories wouldn’t allow you to to lose any weight it could only stop you from gaining any more.

Next, the body can perform in a healthy manner with the usage of around 1200-1500 calories every day. This is the number that you can follow, neither more nor less.

Now consuming less calories doesn’t suggest you’ll want to starve yourself. You can have a good diet that is less on calories but highly nutritious. Remember you should do that workout afterwards. Thus you should not feel energy deprived.

In reality it is going various ways, the less calorie you consume healthier your diet becomes plus more calories in what you eat would only allow it to be unhealthy.

Thus, next whenever you are about to eat anything, check how many calories it contains and also the amount nutrition within it. Prefer to have a weight loss program that it is on top of proteins and less on carbs. This way only you can lose weight quickly. It wouldn’t make you accumulate any weight and as well supplying you with lots of energy.

Select a paper and pen, make a diet regime and have one’s body that you’ve always desired for.

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The Recommended way for you to reduce calorie intake

How Many Calories You Should Eat Daily To Achieve Weight Loss Calories That you Should Eat Daily To Lose Weight Naturally This will vary on your weight loss at the outset and your target weight to acheive. It doesn’t matter how many kilograms you want to lose, whether you want to lose 5 or 50, the operation is precisely the same. Normally, you need to be thinking about calories in and calories out. The quantity of calories which you consume should be smaller compared to the amount of calories that you simply burn that you should lose weight. The majority of females usually ask simply how much they need to eat for weight loss reduction. Since weight loss is around calories. Should you burn over consume you’ll slim down. Experts say, women should eat approximately 1300 calories per day which can be 45 effort. A lot more you work the more calories you are going to lose. The speed where a lady loses weight will depend on factors like age, weight, and current level of fitness. For FREE NO OBLIGATION information on weight loss surgery in France CLICK HERE or any of the images below

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‘How skinny is he!’: Fans applaud James Packer for his weight loss as he shows off remarkably …

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James Packer loses weight after Gastric band Surgery

James with friends recently courtesy of “Instagram”

He’s made no secret of his battle to stay in shape, previously admitting to undergoing gastric band surgery in a bid to lose weight.

And on Saturday James Packer appeared to have slimmed down even further following his gastric band surgery as he posed for a photograph with friends.

The 48-year-old mogul showed off a remarkably thinner frame as he posed with Channel Nine presenter Karl Stefanovic before a Christmas tree.

Wearing some grey sweatpants and a black polo shirt, the 48-year-old looked happy and relaxed as he settled into the holiday spirit.

Next to him Stefanovic, 41, beamed for the camera for the snap he later posted on Instagram.
The Today show veteran appears to be enjoying his break from work, showing off a full chin of stubble in the photograph.

Captioning the image, Stefanovic wrote: ‘I just love time with family and the best of friends over Christmas.
‘It’s the most important thing in my life. Lots of love for the festive season everyone.’

The presenter announced on Saturday that he had finally signed a new contract with Channel Nine after weeks of negotiations.

Packer previously admitted to resorting to gastric band surgery, claiming to have lost kg in 2011 after undergoing the procedure.
He has since showed off a gradually decreasing waistline, with fans quick to applaud his efforts on social media.

Instagram users responded in their droves to the photograph to commend the billionaire, with one writing: ‘Is that James Packer? How skinny is he!’.

The businessman is understood to be in the U.S. after reuniting with girlfriend Mariah Carey earlier this week.

The pair, who revealed their relationship earlier this year, met up in New York where she was performing a festive concert.

Read the full Story in the Daily Mail OnLine: http://www.dailymail.co.uk/tvshowbiz/article-3366819/How-skinny-Fans-applaud-James-Packer-weight-loss-shows-remarkably-thinner-frame-Christmas-snap-Karl-Stefanovic.html#ixzz3xQb48mP6
Follow us: @MailOnline on Twitter | DailyMail on Facebook

*“Results are not guaranteed and will vary from person to person

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The Obesity Epidemic and How Not To Become A Statistic

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The Obesity Epidemic and How Not To Become A Statistic

The alarming statistic is that obesity rates have increased by about 300% over the last 30 years. Even if you are not currently an obesity statistic, this could be a cause for concern for your future and what about your children and their children to be? A study by the American Journal of Preventive Medicine predicts that by 2030 some 42% of Americans will be an obesity statistic.

With over 180 countries studied, the tripling of overweight people is not just confined to America; it is worldwide and includes China and India. Also, the obesity epidemic is not just confined to rich countries. It affects developing countries.

The reported obesity-related worldwide health threat includes accountability for a third of all cancers, a skyrocketing rise in heart disease, diabetes and complications. Then there’s the damage done to self-esteem with its related psychological / social problems as a consequence of obesity.

The causes

The epidemic rise in obesity has been blamed on inappropriate diet and lifestyle: Overly rich carbohydrate diets, high level processed junk foods loaded with sugar, fructose, and grains… coupled with a sedentary lifestyle.

Clearly, whatever attempts are being made to prevent global obesity aren’t working. Sadly, it is not in the interest of junk food corporations to be honest. With their deceptive advertising they would rather we get fat an ill than lose out on profits by telling the truth. The same can be said about governments who rake the money as revenue from these junk food corporations, while media advertising propaganda continues.

And it doesn’t help that these very corporations are funding the related research, producing arms long lists of health myths and at times downright lies in favour of their products. They infiltrate approval bodies and pay off politicians to get some of their dubiously questionable products out on the market…

These corporations know that if children get hooked on their processed food and drink products at an early age then they may well consume them for life. That’s why children are cleverly targeted. They end up consuming through habit and addiction, having created metabolic mayhem, inappropriately fuelling their bodies. No wonder there’s a rise in child obesity by some 50% and increasing.

The Solution

There are several key factors needed to be focussed on for weight gain prevention or staying lean. Sure, substituting junk and a diet of starchy grainy potatoes and rice for wholesome foods; a high percentage raw food diet… fresh fruits and vegetables… is a step in the right direction for many. Healthy fats like coconut oil I would highly recommend. Highly nutritious coconut oil is also an appetite suppressant. If necessary try reducing protein intake: Americans are notorious for eating way too much meat in their diet.

Another key factor for avoiding erratic insulin levels, maintaining hormonal balance, is to get into the habit of fasting every now and then. This can pay dividends when losing weight, especially when the body goes from burning up carbohydrate to fat reserves. During this, human growth hormone (HGH) starts to kick in which also aids burning stored fat.

Exercise is an absolute essential for weight control. Beside light activities, if appropriate for you, I would recommend doing bouts of intense exercise which stimulates HGH for further fat burning. Try getting engaged in some fitness programme.

I will sound off with Olivier De Schutter a specialist on economic and social rights and the ‘Right to Food’ speaking at the World Health Organization’s 2014 annual summit. He said in so many words that the obesity problem is a global health threat greater than tobacco use and called for nations to get together to put stricter control in place on unhealthy foods.

If you liked reading this article then go to http://www.NewParadigm.ws for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips.

As a post script to this article Geoff Lord of Laser Clinic (France) Ltd also agreed in principle to the constant of the above article, however in todays World it is more likely that cuts by government spending in all areas of the World and especially in the UK that the money will not be forthcoming to fund mass diet plans, Gastric Band NHS, fitness help nor any other aid to avoid becoming obese in the first place. It is more likely that more and more people will be forced to have bariatric surgery privately, and if that is the case then the lowest price for gastric band surgery, gastric bypass surgery and gastric sleeve surgery is at hospitals in France.
To find out more about the cost saving in France check out the gastric band surgery options below and save yourself thousands of pounds compared to UK inflated prices.
Geoff Lord

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Rubbish in, Rubbish Out – Rarely We Fuel the Body Properly – It Can Survive, But at a Cost

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Rubbish in, Rubbish Out – Rarely We Fuel the Body Properly –

The human body is an amazing thing which can cope with a spectacularly wide array of foods. It specialises at extracting the required parts of nutrition and excreting the rest.

You have biological priorities for every calorie you eat. You cannot change these. Fuel the brain, then survive. Have sex, look after the kids. Then lay down fat. In that order. Every time.

Our bodies need enough calories to keep our brains and vital organs functioning. We also need to move well enough to survive and reproduce. Any excess energy is laid down efficiently into our fat layers as a store for leaner times.

This amazingly efficient biological organism works for and against us. It works for us so we can put any old rubbish in and will reliably extract the protein, vitamins, minerals, vital fats and essential amino acids needed to function perfectly. It works against us only when we have an excess of energy. And most of us do. On most days.

Eat less and move more and everything will improve.

We are perfectly evolved to thrive in an environment where food is scarce and are not designed to cope with the excess of food that most of us eat today. This works against us because we are so efficient at laying down fat. We lay down the cuddle around our middle to keep us alive in the food scarcity of Winter. We prepare too well, this fat layer shoving us towards an early grave. Our curvy middles lead to joint destruction, make us unhappy and to add insult to injury, we don’t look nearly as sexy as we used to when examining ourselves in front of a mirror. Naked.

Being too heavy affects the blood vessels. Hardening of the arteries contributes to high blood pressure and in turn early death and disability from heart attacks and strokes. Weight related diabetes worsens those along with giving erectile dysfunction, loss of sensation in hands and feet, blindness and chronic severe nerve pains. Weight related arthritis causes long-term pain and disability, sometimes requiring joint replacement surgery. Some people can’t even walk.

We are not designed well to cope with an excess of fat. Our moods suffer, we become depressed, we slow down. We tend to enjoy life less and our sex lives suffer.

Thirty percent of the women in the USA and the UK are currently overweight or obese. They are much less likely to conceive and much more likely to have a miscarriage if they do. They are also at increased risk of heavy unpredictable periods. Being overweight increases the risk of nearly every cancer, including breast and womb cancer. Being overweight increases the risk of severe chest infections and increases the risk of clots in the veins in the leg (deep vein thrombosis – DVT), which can spread to the lungs (pulmonary embolus – PE) and kill you.

Currently a quarter of children in the USA and UK at the age of eleven are overweight or obese. This is a big problem, getting bigger every year. Being overweight kills more people and causes more disability than smoking. The time for action is now!

More on this another day…

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Ways To Tackle Obesity

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Ways To Tackle Obesity

Obesity is a global phenomenon. We see increasingly that the newer generation has a tendency to put on more weight much earlier than what was prevalent in the previous generations. As per WHO statistics, obesity is the single biggest reason for cardiac arrests and pre-mature death. As the medical community is gearing up to tackle this menace, we need to go back in time to find methods to overcome this. Let us discuss together a method to manage obesity.

There are many reasons experts say for obesity. One is the diet and other is lack of exercise. But look deeply, there is only one reason. Your genes. You are expressing one of your parent’s or grandparent’s genes, which has a tendency for obesity. When one of your parent is slim there is an even chance for you to be slim. But if both parent are obese, there is still a possibility that the genes of one of our ancestors could make us a slim and fit person.

Our DNA, which is the blue print stored deep inside our cells is capable of expressing itself differently under different environments. Our DNA is copied to RNA, which is then used to build proteins by the ribosomes within our cells. Our scientists have discovered the pre-disposition of human body to obesity due to certain environmental conditions. What all these point to is that the human body can be programmed to express slim genes, only if we knew how.

In societies, where there is abundance of food available there is a great risk of obesity. It is true that our diets does influence our genes to a certain extent. So, choosing the right diet would alter the way the genes are copied from DNA to RNA and then expressed by creation of proteins. There is a separate discipline called nutritional genomics where these aspects are being explored.

All these point to the inherent truth that we don’t need to be accepting our condition as an obese person. We can under right conditions, influence our subtle fields around us to express our slim genes. There is a solution which helps us to express our recessive slim genes, which changes our outlook. This is an acoustic therapy that can be used to treat all kinds of conditions. Obesity is one of them. The secret to know is, our gene expression or our external features are controlled by the unseen subtle body around us. By conditioning this field, with quantum sounds we can cure us of any disease or condition.

In this technology, you are given precise instructions to send the quantum sounds to certain plains around your body. This is a guided therapy with clear instructions which harmonizes your subtle body corresponding to your navel. Over a period of 48 days, these sounds re-condition your subtle and physical body to express the best possible slim gene.

You will start losing unnecessary weight naturally. Essentially you have a possible second life. Most important aspect of this treatment is to have faith which opens your heart. This influences the subtle electromagnetic guiding field around you and makes seemingly impossible things possible.

Now is the Time For Change.

Jai is the founder of PhoneAuric™ Meditation which doubles up as a therapy. He has helped many people to recover from their conditions without any side-effects. People have reported miraculous recovery from difficult illnesses. His company spatiogenetics.com and genehealer.com is committed for the wellness of all earthlings. They have solutions for every possible conditions that we could have, all cured through painless PhoneAuric therapy. For more details please visit site and avail of free therapy for Diabetes, Hypertension, Fear, Addictions and more.

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How to Lose Weight and How We Eat

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How to Lose Weight and How We Eat

Why is the USA the fattest country on Earth? There are several reasons, first and foremost it is what we eat, and not how much we eat.

Problem number one: The weight loss industry

The weight loss market is a multi-billion dollar business. The objective of this market is not to help you get slimmer but rather to help them get richer and richer.

Every journal, TV show, infomercial and newspaper ad delivers a concept that if you will only buy their book, video or work out system you will look like the attractive, and lose weight fast.

The truth is most of this is completely useless and they know it. So they just keep moving out more and more understanding full well that you will buy the next great guarantee, over and over and over.

It doesn’t matter how many ab workouts, sit-ups or how many of these ab burning tools you use you probably will never get a smooth set of 6 pack abs until you get your body fat down to at least 5%. You can’t lose weight fast with workouts that are only targeting one particular area regardless of what the ads say.

Problem number two: the High carbohydrate diet.

Our western high carbohydrate diet. Carbohydrates come mainly from grain. Grains are less expensive to generate, deliver, shop and generate into products in our food.

Grains are mostly starchy foods and starchy foods becomes glucose as it is digested. The glucose peak in turn causes a blood insulin spike. Your muscle tissue can only use and store just enough glucose so the unwanted gets transformed into fat. You could call Insulin the invisible fat storage hormone. Hidden because nobody thinks about blood insulin unless they are referring to diabetic issues.

As time goes on, your tissues become insulin resistant which sets you up not only for being overweight but type two diabetes.

Our forefathers were hunter-gatherers. Their diet was loaded with proteins as well as vegetables. Grains are nothing but plant seeds. Take a hand full of rice plant seeds and pop them in your mouth and chew. Not very nice… not very nice at all.

Early people only ate grain in emergencies, various meats, seafood and chicken kept them powerful, vital and provided them the power to endure nearly anything. Modern illnesses like joint illness, diabetic issues and cardiovascular illness were almost unknown.

The mainstream wants you to believe that eating less and moving more is the right way to control fat. Trouble is, nobody can stay like that consistently. Reducing calorie consumption and running around like a rabbit gets old real fast. The best way to lose weight fast is to seriously restrict carbs, eat a lot of proteins as well as, vegetables and nut products which will help you to lose weight fast, and maintain an overall healthy weight.

Make sure your daily eating plan is loaded with proteins, various meats, seafood and chicken. As well as vegetables, fruits and nut products. Lower carbohydrate foods and you will definitely reduce all your unwanted fat, restore your energy and lose weight faster than you ever thought.

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