Three Effective Ways to Manage Obesity

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Three Effective Ways to Manage Obesity

Obesity is constantly increasing among youth, children and adults reaching epidemic proportions. In 2002, WHO described obesity as an epidemic. Studies based on obesity have shown that overweight or obese individuals have higher risks of developing harmful diseases such as stroke, diabetes, arthritis, respiratory problems, pregnancy complications, hypertension, heart problems and some forms of cancer. To avoid these life threatening diseases, the following are three effective ways to manage obesity if you are overweight or obese.

Have an idea of your Body Mass Index

Body Mass Index (BMI) is used to determine one’s body weight. It is calculated metrically and measured in weight divided by height squared. As an overweight or obese person, it is very important you have an idea of your BMI so as to work towards getting a desirable weight. The following are norms of interpreting the values of your BMI. Less than 18.5 = underweight 18.5-24.9 = normal 25-29.5 =overweight 30+ = obese The higher or greater your BMI, the greater the risk of developing serious health complications.

Eat low fatty diets

The most effective and common treatment for obesity is eating nutritionally balanced and low fatty diets. Most health-care professionals recommend diets containing 1200 to 1500 calories per day. Avoid foods that contain high levels of sugar and let your meals be balanced with 60 percent carbohydrate, 30 percent fat and 10 percent protein. Also note that, eating heavy meals late in the night is not a good practice, it is important to eat on time. Additionally, avoid drinks with high level sugar or caffeine as they can increase the levels of calories in your body, and as much as possible, stay away from alcoholic drinks as they can have serious health treats.

Exercise regularly

Finally, one other effective way to manage obesity is regular exercise. Eating low fatty diets alone may not help you to reduce your body weight. Regular exercise will help burn the excess fat in your body. Not only will it burn fats but it also helps reduce serious health complications associated with obesity. If you are a sedentary worker or an office worker, here are some tips for you; when you want to go up a storey building or come down, take the stairs instead of the elevator. Because walking down or up the stairs exercises your body. When working in the office and you need to get a file, document or anything, do not send your secretary but rather walk and go get it yourself. Aside these, take time off during weekends and visit the gym or do a walk around. Also join keep fit clubs and participate in every activity. By following these three basic ways, your goal of reducing weight will be accomplished successfully.
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The Simplest Way How Achieve Goal Weight and maintain it Forever

Get To Your Target Weight And Maintain it Always

Losing Weight is a confusing subject. There are so many types of men and women and articles advising you so many differing things, it can be impossibly hard to translate them all. This article will try to explain the most important and necessary elements of weight loss in hopes revealing the essential facts that sometimes hide the true facts. Exercise An easy way to increase weight loss results is to change subtle habits that will increase the amount of walking you has to do daily. Instead of asking someone else to get you something, it would be better for you to offer to get things for them instead. That is one example that willincrease exercise levels and alsoincrease weight loss.In any effective weight-loss exercise routine, it can be most helpful to plan your workouts as soon in the day as is possible. Exercising early in the morning provides you with the highest energy levels for the remainder of the day. It also helps your mood, because all day long you can be proud of already having done your early morning workout.One of the most important elements in successful weight loss is regular exercise, yet it’s also one of the hardest things for people to stick too on a regular basis. But, it doesn’t have to be so difficult! All that required is just half an hour every day of cardiovascular activity to put you on the right track. You could even split it up into quarter hour sessions.become a member of a weight loss program, such as Weight Watchers. Groups such as these encourage you to weigh in regularly, and many people find this is most helpful. As a member of a group they tend to work harder to exercise and regulate caloric intake so that when they are weighed, all the members of the group will see that they have lost weight. Many people discover that this method to be successful. Nutrition Eating less calories and exercising more is extremely important if you desire to lose weight, but you must also be looking to maintain proper nutrition also. A healthy body burns off fat faster, and a great method to get nutrients is to ensure that you’re consuming raw fruits and vegetables, not only cooked produce.Celery sticks are one of the most scrumptious snacks that you can eat during the day.  Create a low fat dip that you can use with your celery sticks for a nutritious alternative to some of the high fattening snacks available today. This will help in satisfying your hunger and improving your nutrition. A great tip to assist you lose weight is to make sure you’re getting the healthiest vegetables.  The healthiest vegetables generally have the most deepest colour.  If you’ve seen iceberg lettuce you’d know that it has a weak color which means it doesn’t provide much nutrition.  Instead go with lettuce that’s much greener.When you are trying to lose weight, it helps to know as much as possible about portion sizes so you are more aware of what you’re consuming. For example, a regular portion of meat is only the size of a deck of cards. Knowing portion sizes can make it simpler to balance your diet to maintain optimal nutrition while consuming fewer calories.Weight loss can be very challenging because of the misinformation surrounding it. It is very like the old phrase that too many hands in the soup will spoil it. In order to re-focus sometimes it is best to trust yourself just to a few basics from one source, because it is hard enough to stay on path with that by itself. If all else fails and you simply can not lose your target weight then you may decide to consider one of the many surgical options for weight loss surgery. The three most popular methods are: Gastric Band Surgery, Gastric Bypass Surgery and Gastric sleeve surgery.

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